Pikelets with quinoa flakes, hemp seeds, apple and strawberry (v, lf)

Adapted from my strawberry, quinoa and oat pikelets.
Vegan and low in fat.
With carbohydrate, protein and a small dose of healthy fats - plus sweetness from the fruit - these make a great snack.
Makes 12 small-medium pikelets.

Original post (with pictures) here.

1/2 cup self-raising flour
1/2 cup quinoa flakes
1/2 tsp bicarbonate soda
1 tbsp hemp seeds
cup milk (I used almond)
1 small apple, peeled and diced
1/3 cup strawberries, roughly chopped

Oil spray, for coating the pan


1. Combine the flour, quinoa flakes, bicarbonate soda and hemp seeds in a large mixing bowl.

2. Add the milk, apple and strawberries to the dry mixture and mix through.

3. Heat a non-stick pan over medium-high heat and drop dessertspoonfuls of mixture onto the pan. I did 3 pikelets at a time. Cook until bubbles start to appear (~1 minute) and then flip and repeat, so both sides are browned. Repeat for the other pikelets.