NCT Yoga for Pregnancy
Wednesdays 6:15-7:45pm, Kudacan, Dongola Avenue, Bishopston
Come along to yoga to make friends, relax, improve your physical and emotional well-being and to prepare for a positive pregnancy and birth – whatever your birth plans. No yoga experience needed and the classes are suitable for all women from 13 weeks of pregnancy.
Benefits of yoga in pregnancy:
Cost £10 per class, paid in monthly blocks in advance. NCT concessions of up to 90% apply. Just email me to book.
I have worked with expectant and new parents since 2002 and look forward to supporting you on your own parenting journey. I live in Bishopston, Bristol with my two sons and husband. I work with the wonderful charity the NCT and independently as a teacher and Postnatal Angel.
Postnatal Angel - the extra hours in your day
If you have had a baby recently and would like some emotional and practical support with any aspect of parenthood the Postnatal Angels are here to help. From vacuuming to baby feeding support, my colleagues and I are here for you.
Click here to go to the Postnatal Angel facebook site.
If you come to either of my NCT yoga classes do join our closed facebook group for friendship and support - you can ask to join here.
NCT Relax and Stretch with Baby
By arrangement in your home - just get a small group together.
Ease yourself back into exercise after pregnancy from 6 weeks after birth until your baby is 8-10 months old- it's fine if they are crawling or if older children are joining in.
At this yoga-based class Mums will have the opportunity to:
Babies will have the opportunity to experience yoga especially for them to help:
Cost £40 per 90 minute session