Counselling is...

…personal time, a space in which we can process troubling thoughts and feelings in our own way, free from the influence of others and find ways to deal with things which feel best for ourselves.

Claims that counselling helps are well supported by research evidence from across the medical and therapy professions.

Offering the best in counselling, involves providing the space to talk safely, freely and confidentially, without judgement or pressure, within a trusting, accepting and nurturing therapeutic relationship. The process is most helpful when the focus is on our unique and specific needs.

Substantial professional qualifications and experience, significant personal experience and practice within a professionally endorsed ethical framework all help to keep counselling as safe and effective as possible.

...you can find out much more at www.itsgoodtotalk.org.uk/what-is-therapy