Ready to fine-tune your sweep rowing technique?
Sunday Crew is a sweep technique class taught by Jenifer Aguirre. We take out a 4+ or an 8+ each week.
Rowing with a small crew in a relaxed, Sunday setting means time for individual attention, and a deeper look at all parts of the stroke. We meet at 8:15am on Sundays and row until 10am. The fee is $15 per session.
If you are interested in joining a class please sign in below or contact Larissa Gaston @ firstname.lastname@example.org.
Here is a timeline for a typical morning with the Sunday Crew:
8:15: We circle up in the boatyard
We get oars down
Choose a boat, and bring it to the water
8:30: Coach Jen makes the line-ups on the dock
Oars across, get in the boat, and launch
~On the Water~
10:00: Back at the dock!
"you have to feel like you're moving the boat every stroke, not the oar"
"in a race when you have nothing left, you will have only your technique to fall back on"
"the finish is the most poignant part of the stroke"
re: colassal barge approaching launch boat while Jen had her back to it "I see it . . . and if I didn't, every one of your faces is telling me a story right now"