Calculate your running pace per mile or kilometer with the Cool Running Pace Calculator.
Metric conversions giving you fits when you try to figure out your 10K race pace? Getting headaches from trying to figure out whether you ran a 7:18 or 7:21 pace?
Leave the math to to Cool Runnings nifty Pace Calculator. Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.
Race Time Predictor
After having worked with over 170,000 runners over 30 years, Jeff Galloway has compiled hundreds of performances and established a prediction formula based upon a one mile time trial. In other words, every 2 weeks or so, you can run a measured mile (at a good, hard pace for you) and use the time to predict what you could run at longer distances. Jeff Galloway's Magic Mile Race Prediction Formula.
Tips for New Runners >