This might be something Mom would have allowed as a light supper dish. She still would have had to have 3 or 4 vegetables to balance it out. Me, I'm lucky to have one or a salad.
Sunday Chicken and Rice Casserole
1 cup uncooked rice, white or brown
If you think of it wash and pat dry your chicken and season with salt and pepper the night before. If not don't worry about it.
In a casserole dish mix together rice, onion, soup, chicken soup and water. Brush chicken pieces with Worcestershire sauce, then salt and pepper if you didn't do it the night before. Place on top of the rice mixture. Cover and bake at 325 for 2 hours.