LOW FAT LOW SODIUM DIETS - LOW SODIUM DIETS

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Low Fat Low Sodium Diets


low fat low sodium diets
    low sodium
  • Hyponatremia (Brit. hyponatraemia) is an electrolyte disturbance in which the sodium concentration in the serum is lower than normal. Sodium is the dominant extracellular cation and cannot freely cross the cell membrane. Its homeostasis is vital to the normal physiologic function of cells.
  • These recipes have sodium levels for Entrees <400mg and for side dishes <300mg
  • It has 140 milligrams or less of sodium per 100 grams.
    diets
  • (diet) a prescribed selection of foods
  • (diet) follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"
  • Restrict oneself to small amounts or special kinds of food in order to lose weight
  • (diet) a legislative assembly in certain countries (e.g., Japan)
    fat
  • fatten: make fat or plump; "We will plump out that poor starving child"
  • a soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides); "pizza has too much fat"
  • (of an animal bred for food) Made plump for slaughter
  • Containing much fat
  • (of a person or animal) Having a large amount of excess flesh
  • having an (over)abundance of flesh; "he hadn't remembered how fat she was"
low fat low sodium diets - 500 Low
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
Every recipe you need if you want to cut out salt!
Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.
500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.
Recipes include:
Spicy Potato Skins
Lemon Glazed Doughnuts
Three-Bean Salad
Stuffing
Apple Pie
Velvet Crumb Cake
Barbecue Sauce

87% (9)
as above, so below: air elements
as above, so below: air elements
The Air Signs : Gemini, Libra and Aquarius (Riana, Benji and Amaya) Air signs are very active and agitated, are prone to dry skin and hair, and are plagued by insomnia from time to time (meditation helps!). They should avoid eating raw vegetables and refined sugar. If they are nervous, it means that their air element is at an all time low. In this case they should eat raw fruits and steamed vegetables, yogurt, oats and garlic. Gemini Those born under the Gemini sign should eat small meals all day long to help with their nervous energy. To get missing potassium chloride (for electrolyte balance which conveys a necessary electrical charge in cells) and lower your risk of high blood pressure eat: carrots, acorn squash, yams, potatoes with their skins, spinach, lima and pinto beans, celery tops, artichokes, green beans, tomatoes, plums, apricots, oranges and papayas. Recommended starches for Gemini are wild rice and other whole grains. Recommended proteins for Gemini are almonds, broiled fish and shellfish, milk, buttermilk, goats milk and cottage cheese. Other fruits and vegetables for Gemini are asparagus, avocado, sprouts, watercress, peaches, plums, grapefruit, grape juice, prune juice, pineapple, apples, raisins, lettuce and cauliflower. Herbs that help their health include tansy, liquorice, vervain and marigold. Libra Libra is missing sodium phosphate needed for liver function, fat reduction and clear skin. Libras have colon problems and need to drink lots and lots of water to eliminate toxins. They should replace soft drinks and alcoholic beverages with water. Sodium phosphate is critical for energy storage and your metabolism, to process B-complex vitamins, for kidney excretion of hydrogen ions, for proper muscle and nerve function, and for maintaining calcium balance. Libras will feel great if they have a diet rich in proteins, avoid eating sugary and fatty foods. Halibut, salmon, turkey, lean beef are Libra meats. Generally Libras are recommended to eat raw vegetables and fruits, wheat, brown rice, oatmeal, and whole-grain breads. Low fat dairies are also allowed, especially yogurt. Foods rich in sodium phosphate are: spinach, peanuts, lentils, tomatoes, peas, carrots, almonds, corn, oats, apples, grapes, raisins and strawberries, asparagus, beets, radishes, and salad greens. Beneficial herbs are meadowsweet and dandelion. Aquarius Aquarius has the most common mineral attributed to them: sodium chloride also known as plain old table salt but you’ll need to get salt from a natural source of food. The lack of sodium chloride leads to dehydration, muscular cramps, a nausea feeling, blacking out. Foods containing sodium chloride are fish, cabbage, celery, corn, carrots, tomatoes and broccoli. Recommended starches for Aquarius are brown rice, buckwheat, whole wheat and whole-grain breads. Those born under the sign of Aquarius, especially women, need to have a diet that is low on fats and rich in proteins. Recommended proteins for Aquarius are ocean fish, lobster, tuna, clams, oysters, lentils, almonds, pecans, walnuts, chicken, veal, yogurt and natural cheeses. Other recommended fruits and vegetables for Aquarius are spinach, radishes, celery tops, swiss chard, cabbage, lettuce, corn, romaine, squash, apples, peaches, pears, lemons, oranges, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs and dates. Especially beneficial herbs are balm, valerian, tansy and ladies slipper.
7-Layer Taco Dip ingredients
7-Layer Taco Dip ingredients
Shredded cheese, sour cream, salsa, and tortilla chips were all on sale this week, so I decided to make a double batch of my world-famous layered taco dip... ^__^ If you choose low fat or fat free ingredients, this is a surprisingly healthy recipe. I also prefer to use unsalted tortilla chips, since I don't want too much sodium in my diet, and the dip already has plenty of flavor. INGREDIENTS: 1 can (fat free) refried beans 1 pound ground turkey, cooked with your favorite taco seasoning 1 jar salsa 1 tub (fat free) sour cream 1 bag (reduced fat) shredded cheese 1 bunch green onions, sliced 1 small can sliced black olives, drained 1-2 bags (no salt added) tortilla chips

low fat low sodium diets
low fat low sodium diets
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
Every recipe you need if you want to cut out salt!
Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.
500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.
Recipes include:
Spicy Potato Skins
Lemon Glazed Doughnuts
Three-Bean Salad
Stuffing
Apple Pie
Velvet Crumb Cake
Barbecue Sauce

See also:
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