Free calorie counters - High protein low fat low carb foods - Fast weight loss exercise program
Diabetes, Carbohydrate & Calorie Counter, 2nd Edition
MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN PRINT78% (13)
WHAT YOU EAT IS THE KEY TO MANAGING -- AS WELL AS PREVENTING -- DIABETES
The two nutrition experts who created the national bestsellers The Fat Counter and The Cholesterol Counter offer the first complete food counter for people with type 2 diabetes. They'll help you make the best dietary changes based on your needs with this easy-to-use, thoroughly researched, and up-to-date food counter, featuring:
• 10,000 food listings, including calorie, carbohydrate, sugar, and fat counts
• Popular take-out and brand-name food counts
• Information on how to find out your risk for type 2 diabetes
• Helpful charts, worksheets, and quizzes
• The latest news about sugar and diabetes
• Activity recommendations and eating out guidelines
From Abalone to Zucchini and beyond, learn how to make the right choices and stay healthy!
? Dark chocolate is healthy chocolate..
? Dark Chocolate Has Health Benefits Not Seen in Other Varieties By Daniel J. DeNoon WebMD Health News Got high blood pressure? Try a truffle. Worried about heart disease? Buy a bon-bon. It's the best medical news in ages. Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you. Dark Chocolate Lowers Blood Pressure Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association. But that's no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things. Antioxidants in Dark Chocolate Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. "Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate ... and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate." Translation: Say "Dark, please," when ordering at the chocolate counter. Don't even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble. The Studies Taubert's team signed up six men and seven women aged 55-64. All had just been diagnosed with mild high blood pressure -- on average, systolic blood pressure (the top number) of 153 and diastolic blood pressure (the bottom number) of 84. Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate. Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not. In the second study, Serafini's team signed up seven healthy women and five healthy men aged 25-35. On different days they each ate 100 grams of dark chocolate by itself, 100 grams of dark chocolate with a small glass of whole milk, or 200 grams of milk chocolate. An hour later, those who ate dark chocolate alone had the most total antioxidants in their blood. And they had higher levels of epicatechin, a particularly healthy compound found in chocolate. The milk chocolate eaters had the lowest epicatechin levels of all. (Aug. 27, 2003) PHOTO NOT MINE..“an apple a day keeps the doctor away.”
Apple fruit nutrition facts Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth.” This wonderful fruit packed with rich phyto-nutrients that in the true sense are indispensable for optimal health. The antioxidants in apple have many health promoting and disease prevention properties Health benefits of apple *Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. *Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon. *Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. *Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals. * In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body. * Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.
Track your steps and heart rate with this convenient Bowflex Fit Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch. Quick Touch Technology enables you to instantly measure and view your heart rate without the aid of a chest strap. Simply touch 2 fingers to the button and contact on the watch bezel for a fast, accurate reading. Audible and visual alarm modes alert you when your heart rate is higher or lower than your recommended training zone.Bowflex Fit Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch Features:Easy to read display with backlight.Customizable user input.Gender Settings (Male/Female).100 Hour Stopwatch (Chronograph).100 Hour Countdown Timer.Time of Day and Calendar readout.Calorie Counter - indicates calories burned.Digital pedometer with 2 sensitivity levels.Hi/Lo Target Zone Alarm.Audible and Visual Alarms.1 CR2032 battery, installed.Quick Start Guide.User's Manual.Measures approx. 9"L x 1-1/2"W x 1/2"H.Regular size fits wrists circumferences measuSee also:
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