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Pure Physique: How to Maximize Fat-Loss and Muscular Development
Written by Mike Lipowski, the trainer of Men's Fitness magazine's first-ever Fat to Fit Contest winner, Pure Physique is for anyone who has ever felt they should be getting more from their efforts in and out of the gym. This book contains the stuff that many of the so-called fitness 'professionals' either don't know, don't understand, or simply can't explain.84% (11)
Unlike most books in the exercise and nutrition market, Pure Physique addresses how to account for differences in needs, goals, abilities, limitations, and preferences. This book contains no fad diets or canned workout routines; it was designed with the individual in mind. Pure Physique is about YOU learning what YOU need to do to make continuous progress, reach your goals, and make everlasting changes. By looking at both the physical and psychological components of exercise and nutrition, you will finally be able obtain the leaner, more muscular body you've always wanted.
47 Years Old - My Wedding Day.
This was a wonderful day, my wedding day to Bubba, weighing 235. I did feel pretty, but when I saw the pictures, I realized how large I still was. I was a Heffer, a fat cow still. Look at the arms, my gosh their like Popeyes and my butt - need I say more?Fat Loss Workouts
Fat Loss Workouts - Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.
The New York Times Bestselling Weight-Loss PlanSimilar posts:
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