Health | Personal Care Coupon Deals

Fitness As Seen On TV

posted Jul 8, 2011, 8:12 AM by Talktolaw Ogu



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Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

posted Jul 7, 2011, 12:18 AM by Talktolaw Ogu



Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom $21.00
Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight ? forever.Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off.The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook.Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuineweight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Six Diet Plans: 6 Dieting Plans to Insure Your Weight Loss Success and $3.99
Have you tried every diet known to mankind? Been on the one where you eat nothing but cabbage soup or hot dogs? How about the one where you drink all of your meals or the one ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Zombie Partz Weight Loss $2.99
This book was spawned directly from my life, all my situations and incidences in it are completely true, from my results and progress of myself to the progress and results of others. I felt after my personal success, why not share this info with people that may need the help? Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
User's Guide to Weight-Loss Supplements: $7.99
Two - thirds of Americans are either overweight or obese - a situation that is shaping up to be a catastrophic healthcare crisis. In this User's Guide' Dr. Dallas Clouatre ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss for the Mind $7.00
Wilde teaches readers how to deal with opinions, feelings, contradiction, expectancy, and finally how to elevate their spirits to feel freer and lighter. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Body By Venus - The Woman's Guide to Divine Weight Loss & Fitness $3.99
Christin McDowell,NOOK Book (eBook),Series: Christin McDowell Fitness 6, English-language edition,Pub by Get Me Lean Now Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Answers to Weight Loss Questions & Myths $0.99
Christin McDowell,NOOK Book (eBook),Series: Christin McDowell Fitness 2, English-language edition,Pub by Christin McDowell Fitness Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Raw Brides Weight Loss Plan $4.99
Denise Duffield-Thomas,NOOKbook (eBook), English-language edition,Pub by Denise Duffield-Thomas, via Smashwords Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Dieter's Guide to Weight Loss During Sex $5.95
A tongue-in-cheek diet that bases calorie counts on sexual activity and charts the exact number of calories burned. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Diet And Weight Loss Link: A Guide to Creating and Implementing a $3.99
KMS Publishing.com,NOOK Book (eBook), English-language edition,Pub by KMS Publishing.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Choose to Lose Weight: Your Guide to Permanent Weight Loss $4.99
Larry Barkan,NOOK Book (eBook), English-language edition,Pub by Larry Barkan, via Smashwords Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Secrets Of Weight Loss Surgery Your Mom Never Told You About! $2.99
Editorial Team Of MPowerUniversity.com,NOOKbook (eBook), English-language edition,Pub by Apps Publisher Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Spiritual Weight Loss Mentality $1.00
Lou Diamond (Editor),NOOK Book (eBook), English-language edition,Pub by Lou Diamond Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hacking Your Body: The Science of Weight Loss $2.99
David Perry,NOOK Book (eBook), English-language edition,Pub by David Perry, via Smashwords Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Made Simple ? How To Lose Those Extra Pounds The Ea $4.99
James D. Lane,NOOK Book (eBook), English-language edition,Pub by Arcana Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
YES YOU CAN! Amazing New Eat All You Can Eat Weight Loss Plan $4.99
Floridian Cameron,NOOK Book (eBook), English-language edition,Pub by Dream Manic Publishing House Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Success $0.99
Brant Wright,NOOKbook (eBook), English-language edition,Pub by Brant Wright, via Smashwords Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Natural Weight Loss $1.00
Lou Diamond (Editor),NOOKbook (eBook), English-language edition,Pub by Lou Diamond Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
100 Weight Loss Tips - Helpful Advice to Get You Started $0.99
eBook Legend (Editor),NOOKbook (eBook), English-language edition,Pub by eBook Legend Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Simple & Easy Weight Loss $2.99
W.Michael Marsh,NOOK Book (eBook), English-language edition,Pub by Nook Ebook Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Carblovers Diet Pocket Guide: The Quick Way to Eat What You Love and G $9.99
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that's revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have?even for CarbLovers fans who've reached their weight-loss goals. It features: 200 new resistant starch foods, plus delicious substitutions 50 new Quick & Easy recipes A 28-Day Diet Plan guaranteed to work Everything you need to know to find CarbLover-approved foods in your grocery store A step-by-step guide to eating the CarbLovers way in restaurants Insider advice from CarbLovers experts and nutritionists Tips from real CarbLovers dieters who've lost 50 pounds or more! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Weight Loss & You $2.99
Helen Johns,NOOK Book (eBook), English-language edition,Pub by Millennium Services Group Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Losing the Last 10 Pounds: Successful Weight Loss Tips $2.99
Anita Knoll,NOOK Book (eBook), English-language edition,Pub by Learning Life eBooks Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Diet and Weight Loss Destroyers! $2.99
Jennifer Jolan,NOOK Book (eBook), English-language edition,Pub by MakeRight Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Common Weight Loss Myths That Are Keeping You Fat, Tired, and Miserabl $0.99
Jennifer Jolan,NOOK Book (eBook), English-language edition,Pub by MakeRight Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Apple Cider Vinegar Weight Loss Plan: Natural, Healthy, and Simple $4.23
William Marriott,NOOKbook (eBook), English-language edition,Pub by Abaeterno Books Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Winning The Weight-Loss Battle $2.99
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Ultimate Stair Exercises For Fitness & Weight Loss $39.95
Using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to lose weight, reduce or eliminate joint pain, tighten and tone your body and get into the best shape of your life! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Calories In Calories Out- The 1 Week Weight Loss Makeover $0.99
Tason,NOOKbook (eBook), English-language edition,Pub by Michelle Tason Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss By Eating $2.99
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Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Bo $16.06
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight $21.56
A New York Times?bestseller and top diet book in the United States and the United Kingdom?the weight-loss program for dieters with Metabolism B, now in paperback Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Number One Secret to Permanent Weight Loss: The Last Book on Dieti $5.99
Arthur Guess,Paperback, English-language edition,Pub by CreateSpace Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Permanent Weight Loss The Natural Way $0.99
How to Permanent Weight Loss The Natural Way Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Losing Weight Permanently with the Bull's-Eye Food Guide $12.03
Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian and obesity researcher. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Man $14.95
Is your brain sabotaging your good intentions to lose weight or stay fit? It's not a lack of will power-it's your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, explains how typical weight-loss programs set one up for failure because of the brain's resistance. The book illustrates how the brain works to help or hinder individuals in achieving their weight loss goals. By explaining how our brain functions psychologically, it then teaches the reader, in a step-by-step fashion, how to overcome the brain's resistance and make it one's ally in successful weight loss. This book addresses the mainstream population as it struggles to maintain a healthy lifestyle and continues to be frustrated by each new diet program that comes along. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your $9.99
Forget fat. That's the emphatic message of nutritionist Robert O. Young's new book about weight loss. Dr. Young argues that weight loss is not about fat; it's about acid. To maintain an ideal weight, we don't have to become obsessed about fat grams, carbs, cholesterol, and calories; we simply have to maintain the delicate pH balance of our blood. The author of The pH Miracle offers a simple seven-step diet and exercise plan to get on the right track to weight reduction. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The System For Health And Weight Loss $25.82
Author Tom Fox skillfully interprets the latest scientific information and presents an easy to follow plan for improving health and losing weight. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite $18.76
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: Increase satiety (the absence of hunger). ? Time meals and snacks. ? Choose low calorie density and high satiety foods. ? Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs. ? Learn visualize appropriate food portions. ? Make carbohydrates your primary fuel source as nature intended ? Improve energy and concentration levels throughout the day. This eating plan is also safe for the healthy individuals who do not experience low blood sugar. Who better to ask for nutrition advice than a Registered Dietitian? There are many weight-loss books availalbe, but few with such professional backing. Denise Dub?, RD, PDt, CNSD, BBA has over 10 years experience as a clinical dietitian and nutrition consultant in the USA and Canada. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Of $15.46
Dr. Daniel Amen's new weight loss plan has two main premises: The first is that most weight problems originate in our brains, not in our tummies. The second is that in diets as in clothing stores, one size doesn't fit all. The Amen Solution invites readers to identify their individual brain type and then implement the brain-based program to reduce weight and keep it off. Moreover, this plan is designed to improve your memory, mind-set, and general wellbeing. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metab $13.32
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly?and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:? provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect? allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences? provides an exclusive "Success Map" for readers to chart their progress? includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and $10.41
Current opinion holds that as many as 95 percent of people who lose weight gain it all back within two years. Now nutrition expert Anne Fletcher offers workable techniques for permanent weight loss, based on real stories of individuals who have succeeded. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Teen Weight Watch: A Weight Loss Help For Teenagers Full Of Weight Los $3.99
The teenage years are that period of time where the young person is most vulnerable with anything relating to his physical appearance. This is why being overweight can be such a sensitive personal issue. The defects in physical looks can give rise to a complex set of emotional issues. Negative feelings can result to a low sense of self-worth, a lack of confidence, rebellion and other problems that may be just too strenuous for the youngster to cope with. Overweight and obesity is a growing problem among teens. In fact, the rate has escalated by over 10% in the last 20 years. What's even more alarming are the effects of obesity and overweight if it continues into adulthood: type 2 diabetes, high blood pressure, kidney problems, high early death rate, and that's just mentioning a few.While it is critical for the overweight teenager to lose the excess weight quickly, it is also important that he understands that weight management is about long-term success. He needs to realize that finding a healthy weight is not about reaching for the public ideal but about being at a weight that is right for his body type and lifestyle. This book is the teenager's weight loss help to get him to lose weight the healthy way. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Mind, Body and Soul Diet: Your Complete Transformational Guide to $23.10
Healthy! Healed! Happy!JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!The Mind, Body & Soul DietIt's revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you'll actually enjoy! Jennifer Nicole Lee's inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer's been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment!Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Think Yourself Thin: The Revolutionary Self-Hypnosis Secret to Permane $17.05
This proven weight-loss program through self-hypnosis focuses on the brain, not the body. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Is Lap Band Surgery for Me?: Your Step-by-Step Guide to Lasting Weight $19.95
Set yourself up for success by putting the power of two successful, long-term lap band patients to work for you. Figuring out whether or not to have lap band surgery can be confusing and intimidating, but it doesn't have to be. This book is like having Sandi Henderson and Gloria Samuels as your personal coaches, guiding you through an easy-to-follow, step-by-step process of self-discovery. In this book you will learn:To define realistic goals How to accomplish your goals with lap band surgeryHow to use lap band surgery as a toolWhy aftercare is so vital to successThrough simple, yet thought-provoking exercises, along with inspirational anecdotes and stories, this comprehensive resource is an invaluable tool for anyone considering weight loss surgery. Is Lap Band Surgery for Me? Your Step-by-Step Guide to Lasting Weight Loss is NOT designed to sell you on lap band surgery. Rather, by the time you are finished with this book, you will be well-positioned to answer the question "Is lap band surgery for me?" If you decide to have surgery, you will be armed with the information you will need to succeed. If you decide against surgery, you will know why.About the AuthorsSandi Henderson and Gloria Samuels are two highly successful lap band patients with over ten years experience. Fueled by triumph after so many failed attempts, their passion gave rise to this unique approach to researching weight loss surgery. Learn more at www.bandedliving.com.Here's what health care professionals are saying about Is Lap Band Surgery for Me:"It's rare to find a book that is written for patients by patients. In Is Lap Band Surgery for Me? Your Step-by-Step Guide to Lasting Weight Loss, Gloria and Sandi combine their knowledge and experience to make your decision less intimidating."--Jessica Thorpe, RN, BSN, CBN"I wish all of the weight loss surgery patients that I've seen could have started by following this step-by-step guide."--Frank Garofalo, Program Coordinator, St. John's Center for Surgical Weight LossHere's what patients are saying about Is Lap Band Surgery for Me:"The two wonderful women who wrote this book are great resources. If you can see yourself accepting and making the changes they explain, it is worth everything!"--Meg G, FL"Thanks so much for sharing such exciting and encouraging words with us. I know exactly where I want to be a year from now."--Rosemary S, CT Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life $13.56
Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Gentle Eating $16.98
From authors who have each lost excess pounds and kept the weight off for over 10 years, here is a safe, gentle, and effective method of weight loss that begins and ends with gradual lifestyle changes. 2 cassettes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Losing It?: The Psychology of Losing Weight and Never Finding it Again $16.95
Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all -- without dieting -- as well as author John Whitney's personal story using this technique.Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using this approach, the author solved a lifelong weight problem, maintains the weight loss to this day, and even managed to do something previously as unimaginable as running The New York Marathon.In addition to assisting with the Cornerstone seminars, Whitney has written Losing It? to make the concepts available to a wider audience. He has maintained the weight loss for over 20 years without dieting, and continues to follow the Cornerstone Concept today.The Cornerstones provide the infrastructure to lose weight permanently and the tools to re-invent yourself, as you truly want to be. If you have tried endless fad diets only to find yourself more miserable than when you started, Losing It? The Psychology of Losing Weight and Never Finding it Again provides the solution you have been seeking -- without dieting! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss $11.10
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease?most of them women?and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration?a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions?both conventional and alternative?to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Go UnDiet: 50 Small Actions for Lasting Weight Loss $18.53
Gloria Tsang,Paperback, English-language edition,Pub by HealthCastle Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Millenium Diet: The Practical Guide for Rapid Weight Loss $13.91
Lose thirty pounds in five weeks utilizing this unique diet plan that works with your body's physiology to maximize weight loss. The Millenium Diet is a physician conceived program to cause rapid weight loss in a shorter period of time. No other program on the market today is designed for expeditious weight loss at the levels achieved by this diet. Diet histories of thousands of people were studied. Certain common foods and food groups were noted to cause most of the weight gain. When these foods were eliminated or reduced in portion size the dramatic weight loss that occurred caused this program to come into existence. The Millenium Diet is safe, effective and adaptable to most lifestyles. The book is packed full of information every dieter should know and is now available to anyone interested in a quick weight loss program. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Ultrametabolism: The Simple Plan for Automatic Weight Loss $12.99
Physician Mark Hyman insists that we Americans are addicted to food myths that help make us fat. In Ultra-Metabolism, he uses recent discoveries in brain chemistry and genetics to replace these myths with a new science of weight. Dr. Hyman details a six-week program to detoxify, rebalance and stabilize the metabolism for a life of healthy weight loss and maintenance. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The China Study: Startling Implications for Diet, Weight Loss and Long $20.70
T. Colin Campbell, Thomas M. Campbell, Narrated by Stefan Rudnicki,MP3 Book - Abridged, English-language edition,Pub by Phoenix Books, Inc. on 10-30-2009 Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Great Physician's RX for Weight Loss $9.99
Bestselling author Jordan Rubin, along with David Remedios, MD, shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss $12.77
The Slow Down Diet presents an eight-week program allowing readers to shed excess pounds, with the new understanding that fully enjoying each meal is an important part of optimal health. Marc David shows how to increase energy and enhance digestion, while feeling rejuvenated and inspired. The author reveals the shortcomings of quick-fix fad diets, and offers the practical tools that will yield life-transforming, sustainable results. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Guide to Walking: For Health, Weight Loss, and Fitness $17.15
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Great Physician's Rx for Weight Loss $9.24
Bestselling author Jordan Rubin, along with David Remedios, MD, shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Doctor's Orders: 101 Medically-Proven Tips for Losing Weight $11.09
This simple yet powerful tips resource provides meaningful evidence-based practical and effective tips for initial weight loss and long-term weight maintenance. It touches on key topics that help remind us to initiate and ingrain long-term healthy behaviors. It points out small meaningful steps that we can all take on the road to a healthier weight. Take advantage of Dr. Sasse's insight and reading of the scientific literature to make your own weight loss journey a success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Pro $12.35
Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes?without depriving yourself of delicious food. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, $19.46
The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.STUART L. TRAGER, MD is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life $10.45
Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat It Up! The Complete Mind/Body/Spirit Guide To A Full Life After We $12.57
EAT IT UP! incorporates a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter explains obesity's negative impact and offers skills and strategies to overcome difficulties following surgery. Written with humor, compassion and a "firm and fair" approach, EAT IT UP! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lite Lifestyle: 150 Ultra Low Calorie Recipes For Rapid Weight Loss! $17.59
Laura Creavalle,Paperback - Facsimile, English-language edition,Pub by Club Creavalle, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Yogurt Diet. The Secret To Good Health, Ideal Weight And Long Life $24.95
The Yogurt Diet. The secret to good health, ideal weight and long life is a weight loss and health management book targeted to people who ned a program to make specific lifestyle changes to lose weight and regain health. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Laparoscopic Adjustable Gastric Banding: Achieving Permanent Weight Lo $23.95
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding.Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band.In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off For $15.47
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight ? provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Preparing for Weight Loss Surgery : Workbook: Workbook $18.12
Martin M. Antony, Michelle G. Craske,NOOKbook (eBook),Series: Treatments That Work Series, English-language edition,Pub by NetLibrary, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Miller's Diet Time Is Here For Weight Loss & Health $15.95
Confusion, frustration and not knowing what the problem is with weight and then keeping it off can be in your past as it should be, and is for myself and many others. In this book you learn and practice a few simple things at every meal. The magnitude is so big it's astounding. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Safe Dieting for Teens $12.82
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on $11.12
An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: ? Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery ? Daily Messages and Meditations: Powerful words of support to open one's mind to greater possibility ? Tools and advice to keep on track ? Journal Pages: Space to express innermost thoughts along the way Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight L $7.19
"In this completely revised and updated version of Dr. Joel Fuhrman's EAT TO LIVE: THE AMAZING NUTRIENT RICH PROGRAM FOR FAST AND SUSTAINED WEIGHT LOSS, Dr. Fuhrman offers his ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Journal with Ease!: The Mindful Approach to Weight Management $13.99
Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your choice, and take the first step.Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal, daily, using the formats as outlined in Part I and Part II. These offer many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Journal with ease! Above all, enjoy the journey!An excellent companion to the author's book, NO GAIN! NO PAIN! A Mindful Approach to Weight Loss Management, offering week-by-week writing suggestions and outlining daily considerations for ongoing lifelong weight management. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned! $18.01
Diets work, but what good are they if the weight returns? Statistics show that 80 to 90 percent of dieters regain every lost pound. This fact represents the largest and least addressed problem in obesity management. The recidivism of dieters fuels a $30 billion weight-loss industry, an industry that would shrink like Al Roker's waistline if the newly-thin could only make weight loss stick. But here is the problem: The skills needed to maintain a new, smaller body size are not obvious or intuitive; they must be taught. Inexplicably, books that deal successfully with ways to prevent regain have gone unwritten. Refuse to Regain, by longtime weight-management authority Barbara Berkeley, MD, fills this void. Berkeley, former medical director for the Optifast program and founder of Weight Management Partners, is a board-certified internist. She continues to have close ties to Novartis Medical Nutrition (recently acquired by Nestl?), producer of the weight-loss supplement Optifast, which has 300 weight-loss centers nationwide. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Bible Cure for Weight Loss and Muscle Gain $5.59
Obesity carries with it grave risks and consequences. Dr. Colbert has garnered weight-loss tips from top medical researchers and discusses breakthroughs and weight-loss programs that actually work. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Progr $13.93
Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity?thin thighs are just the by-product!Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply . . . Woman! will truly transform your life from the inside out! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Winning by Losing: Drop the Weight, Change Your Life $18.36
Changing menus isn't enough. Fitness mentor Jillian Michaels knows that the only way to lose weight permanently is from the inside out. The coach of the winning team on The Biggest Loser weight loss TV show has developed a plan that combines a behavioral makeover with realistic diet plans and a no-gimmick workout. But make no mistake; her Winning by Losing isn't a "one size fits all" weight loss plan. The book includes a section that will help readers identify their unique biochemical and metabolic needs, enabling them to formulate an individual diet plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Biggest Loser 6 Weeks to a Healthier You: Lose Weight and Get Healthy $13.34
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to:? Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.? Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.? Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.? Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds?and gain a lifetime of good health. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New $11.64
The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of ?macro-patterning,? a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you ?conquer the code,? you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you've already ?cracked the code? and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on ?cheat days.? With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dietas y Recetas de Maria Antonieta $15.41
Often putting her personal health at risk, celebrity Univision journalist Collins has tried everything in her long and constant struggle to lose weight and maintain it, from the latest and most popular diets and medications to special and costly treatments like acupuncture and body wraps. Having maintained her weight for over a year now, she tells her personal story and shares her hard-earned tips for winning the weight-loss battle. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Apples and Pears: The Body Shape Solution for Weight Loss and Wellness $13.99
A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical...and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, MD, your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
If Not Dieting Then What? $11.54
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Life You Want: Get Motivated, Lose Weight, and Be Happy $14.88
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle?once and for all. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Natural Medicine For Weight Loss $9.99
DO YOU KNOW... The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent; Most of the weight loss from popular high-protein diets is water? and not fat; An addiction to sugar can make it impossible for you to lose weight--unless you know the simple steps (and dietary supplements) for breaking it; Thermogenic agents can trigger your body to burn fat--safely (Find out which ones are recommended? and which to avoid); An herbal form of phen-fen is available without the health risks of the prescription drug; Lemon water or apple cider vinegar can reduce cravings (no kidding!); Acupressure you can do yourself will boost your metabolism--and reduce bloating. Find out how in Natural Medicine for Weight Loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and $9.95
Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! It's got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Peaceful Mind, Thinner Body: A Woman's Week-by-Week Guide to Emotional $15.40
In Peaceful Mind, Thinner Body you will find a five-minute-a-day approach to wellness and emotional weight loss. When you commit to the five-minute-a-day solutions contained within, you can experience a ten-to-fifty-pound physical weight loss.Oprah Winfrey is continually stating that people eat to fill a void. This void is the emotional part of the weight loss equation, which most weight loss material fails to address. Peaceful Mind, Thinner Body provides the necessary tools so that YOU can do the healing it takes to fill the void. With the healing arts of gentle yoga for all body types, aromatherapy, life coaching, and massage, women are able to fill that void and become their healthier and happier true selves. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Can't Lose Weight?: Unlock the Secrets That Keep You Fat! $17.11
Detailing how to investigate and solve the hidden cause of obesity, this intriguing study attributes weight gain to a chemical imbalance known as Syndrome Xa condition that up to forty million Americans aren't even aware they have. With easy-to-follow scientific strategies provided to correct imbalances in the metabolism and hormones that cause weight loss to be difficult, this essential guide to naturally losing and controlling body mass is a welcome alternative resource to medicinal avenues. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Stren $15.72
Leading preventive medicine doctor Jonathan Wright says ?The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.? BodyAthletica cofounder Tara Rose calls it ?a must-read for everyone in the health field.? Now this groundbreaking guide to hormonal health is available in paperback.With Turner's revolutionary 3-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:-An effective and safe anti-inflammatory detox-The Hormone Diet nutrition plan and exercise prescription-Tips on sleep, sex, stress survival, weight loss supplements, and moreWith The Hormone Diet, men and women of all ages will have the potential to age gracefully and achieve health that will last a lifetime. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Winning by Losing: Drop the Weight, Change Your Life $14.34
Changing menus isn't enough. Fitness mentor Jillian Michaels knows that the only way to lose weight permanently is from the inside out. The coach of the winning team on The Biggest Loser weight loss TV show has developed a plan that combines a behavioral makeover with realistic diet plans and a no-gimmick workout. But make no mistake; her Winning by Losing isn't a "one size fits all" weight loss plan. The book includes a section that will help readers identify their unique biochemical and metabolic needs, enabling them to formulate an individual diet plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss $10.99
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease?most of them women?and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration?a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions?both conventional and alternative?to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyon $9.22
For millions of us, reunions - whether a milestone high school reunion or extended-family get-together - offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon. In The Reunion Diet, board-certified sports nutritionist Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Fat-Burning Bible: 28 Days of Foods, Supplements and Workouts That $25.73
In this blockbuster new book, renowned author Mackie Shilstone reveals his clinically proven way to lose weight by getting rid of dangerous excess body fat. The Fat-Burning Bible provides the tools you need to evaluate your personal fat pattern with a strategic, easy-to-follow plan to take off the fat?and keep it off for good.The Fat-Burning Bible is the definitive guide to metabolic weight loss and the first book to offer gender-specific strategies for eating and exercising effectively, losing fat, and improving your overall health. Drawing on his cutting-edge research, Shilstone explains in clear, easy-to-understand language the role metabolism plays in fat gain and weight loss, how hormones control your metabolism, and how proper exercise and nutrition can rebalance your hormones and boost your metabolic efficiency to the max.In just four weeks, you'll be well on your way to increasing your metabolism and burning fat through Mackie Shilstone's revolutionary nutrition and fitness programs. He shows you how to:Eat the right amounts of protein, carbs, and fatsTransform your body into a fat-burning machine through cardio, circuit, interval, and core training routinesDetermine how many calories your body actually needsIncrease your fat loss with 6 super supplementsExercise at the optimum level of intensityReduce your stress levels and boost your energyReduce your risk of several diseases related to excess fatComplete with delicious fat-burning recipes and low-glycemic meal plans as well as real-life success stories of Mackie's well-known clients, The Fat-Burning Bible is the only book you need to lose excess body fat and inches, dramatically improve your health, and feel and look great. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
8 Minutes in the Morning for Extra-Easy Weight Loss $10.38
Guaranteed to shed 2 pounds a week, without any equipment or dieting!Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning? for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day ? guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.You'll have nothing to lose except 2 pounds every week ? Guaranteed! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis $18.71
Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight L $20.97
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence?in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:? rev up your metabolism? lose up to 12 pounds and 22? inches in 2 weeks? send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Your Body, Your Life, Yourself $13.99
With all of the latest and greatest diets, pills, and exercise programs dominating a multi-billion dollar weight loss industry, have you ever wondered why the United States of America is still among the fattest and most unhealthy countries in the world? Education is the missing component in the marketing gamut presented to the everyday American seeking weight loss and better health. This vital component dispels the necessity of the pharmaceuticals, gadgets, and diets, while emphasizing the dangers related to making the wrong choices associated with weight loss, health, and fitness. Renowned health and fitness professional, Joe Carson BS/CPT, provides that missing component. Founded on academic, professional, and first-hand experience, this book provides you with facts to take hold and transform Your Body, Your Life, Yourself. In just fifteen months, Joe Carson made his journey from a sedentary 354 pounds to a very active and athletic 177 pounds. Carson now enjoys activities like mixed martial arts, running, hiking, biking, and the outdoors. He has studied under world-renowned fitness professionals Dominique Adair MS/RD, Douglas Brooks MS Exercise Physiologist, and Len Kravitz, Ph.D. Exercise Physiologist, in an effort to gain the most proficient knowledge base possible for both professional and personal application. This knowledge and passion come together in a book designed to educate and empower anyone seeking change in their body, better quality of life, and an exciting outlook for the future. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight $13.97
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being?Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy?such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Pro $9.15
Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes?without depriving yourself of delicious food. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Think Yourself Thin: The Revolutionary Self-Hypnosis Secret to Permane $9.99
This proven weight-loss program through self-hypnosis focuses on the brain, not the body. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Maker's Diet for Weight Loss: 16-Week Strategy for Burning Fat, Cl $10.29
Jordan S Rubin,Paperback, English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Good Mood Diet: Feel Great While You Lose Weight $16.65
Dr. Susan Kleiner, the author of Power Eating and Power Food, has put together a weight loss program comprising meals that feature the balance of protein and fats designed to prevent the depressive effects that many low-calorie dieters experience. This "feel-good food" diet has guidelines, but it's not callously prohibitive, allowing even some sweets and alcohol; and it's been successfully tested by a Seattle weight loss group. A double net gain: healthy loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Master Your Metabolism: The All-Natural Way to Lose Weight with Herbs $9.99
Amazing 30-day Weight Loss Program Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose It for Life Workbook $9.79
Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Dia $19.05
Stop Prediabetes Now"Jack Challem has brought us a book right on target and ahead of the health curve. Stop Prediabetes Now is one of the most important books to be published in a very long time."?Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"This important and timely book . . . explain[s] what most doctors can't?that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."?Mark Liponis, MD, Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."?Ronald L. Hoffman, MD, author of How to Talk to Your DoctorIntertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight $19.10
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being?Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy?such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
10000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Hea $13.85
Many people do not realize that on a daily basis they probably already walk 900 to 3000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Half the Mother, Twice the Love: My Journey to Better Health with Diab $12.99
As a talk-show host and inspirational speaker, Mother Love used to have to just grin and bear it -- all that extra weight and the poor health that went along with it. Today she can truly smile as she serves up sound advice with big portions of humor in her new book about better living and good health that can turn your life around just like it did hers. Half the Mother, Twice the Love tells about the major weight loss Mother Love achieved over the last three years to reverse the decline in her health and regain control over her life. She went from size 22 to size 10 using a multitiered approach that included exercise, diet, and other lifestyle adjustments, and all her secrets are here in this informative and uplifting book.Half the Mother, Twice the Love speaks to everyone who wants the good life without the bad habits that can make us tired, overweight, and eventually ruin our health. Part memoir and part self-help, this book teaches you how to learn from the mistakes which almost cost Mother Love her life. In the end, she may be half the woman she used to be, but she can give twice as much love as ever. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Habits Not Diets: The Secret to Lifetime Weight Control $14.81
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the $24.66
Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase". The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight $9.66
A New York Times?bestseller and top diet book in the United States and the United Kingdom?the weight-loss program for dieters with Metabolism B, now in paperback Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Detox for Weight Loss & Health: Over 50 Healthy and Delicious Recipes $13.38
This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. There are four different detox diet plans to choose from and suggestions on exercises to do while Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Superfoods RX Diet: Lose Weight with the Power of Supernutrients $11.77
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan?fully tested in two intensive 30-day trials involving more than 100 volunteers?the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast?this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality $17.95
What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that'??s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.??? The baby boomer'??s guide to rejuvenation.??? Dr. Susan Smith Jones'??s books have sold 70000 copies. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hungry for More: A Keeping-It-Real Guide for Black Women on Weight and $11.80
Blending kitchen table wisdom and her own experience in losing her sister to gastric bypass surgery, author Robyn McGee explores the historical and cultural roots of obesity among black women, offering practical guidelines to weight loss and living a more healthy and balanced life. Though she advocates a slow and steady approach to weight loss under a doctor's supervision and a commitment to exercise, healthy eating, support groups, and therapy, she also understands that many black women, like her sister, will still choose the option of gastric bypass surgery despite the fact that 1 in 200 patients die from the surgeries.McGee argues that a range of factors often lead to obesity in black women, including the problem of fat acceptance in the black community, historically negative images of black women, compulsive bingeing and purging, childhood sexual abuse, and a lack of attention to black women in the medical community. With the memory of her sister's lifelong struggle with weight firmly in mind, McGee conveys to readers the importance of honoring themselves by making healthy choices, starting slow and being patient, seeking help when they need it, and finally, remembering that they are much more than a number on a scale. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What Yo $16.95
It is estimated that 119 million American adults are overweight, along with over 9 million children. The media constantly broadcasts studies that tell us the dangers of ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanen $17.95
Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggleGlenn Harrold is Britain's bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, $11.77
The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Self-Hypnosis Diet $11.83
Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.Renowned hypnosis and health experts Steven and Joy Gurgevich present the most powerful tool available for sustainable weight loss: your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book, you will discover: Techniques to determine, reach, and maintain your perfect weight based on your own needs Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors How to still have an enjoyable, fulfilling love affair with food! Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the ?missing ingredient? for achieving a healthy diet and lifestyle?and bringing change that lasts for a lifetime. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep $18.04
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.The Sleep Doctor's Diet Plan is designed to help any woman who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes?and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise.In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep?weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep?and your best body?possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques?even recipes for healthy meals and snacks?to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep?and achieve a slimmer, healthier body in the process. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Glycemic Index Diet for Weight Loss $9.99
Michel Montignac,Paperback,Series: It's natural it's my health, English-language edition,Pub by Alpen Editions Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
8 Minutes in the Morning for Extra-Easy Weight Loss $1.99
Guaranteed to shed 2 pounds a week, without any equipment or dieting!Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning? for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day ? guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.You'll have nothing to lose except 2 pounds every week ? Guaranteed! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
You Can Think Yourself Thin: Transform Your Shape with Hypnosis $11.72
Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin.For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into their subconscious minds and change the thought patterns that allow them to discard negative habits and create new, more healthful ones-and all without having to suffer through grueling exercise or food deprivations.Read this book and let Ursula James help you think yourself into the body you've always desired, and the confidence you deserve. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Alli Diet Plan: Your Essential Guide to Success with Alli $4.48
The Alli trademark drug is the only FDA-approved over the counter weight loss aid. The Alli Diet Plan is a doctor-designed eating and fitness program designed to optimize the effects of this breakthrough anti-obesity medication. The Alli Diet Plan book contains detailed meal plans, including no-prep, no-cook options; more than 200 appealing recipes; and a low-intensity, fat-burning and toning fitness program. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weig $5.38
The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Anderson Method $7.86
With "The Anderson Method," you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
(X-led) The Gospel According to Chubby $5.59
In The Gospel According to Chubby , Jeremy Rochford offers a rare glimpse into the mind, body and soul of a weight loss success story. From the monumental failures that lead ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Ultimate Metabolism Diet: Eat Right for Your Metabolic Type $11.07
Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried ? and failed ? to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don't work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Emotional Eater's Book of Inspiration $11.43
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds ? and keep them off for the past seventeen years.One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: ? You won't lose one ounce of weight by talking about it.? Dieting is not a competitive sport.? Cleaning your plate will not feed one starving child.? "Free" foods are too expensive.Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to $9.80
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, MD, the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss?as much as 10 pounds in one week. Inside you'll find: ? a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight? detailed instructions for exactly what to do each day?no thinking,guessing, testing, or wondering?all straight forward and something anyone can do? precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction?exercise is optional! ? The solution to the #1 problem most dieters have: how to keep the weight off for good. ? exercise routines to suit even the busiest schedule? pages for journal entries and checklistsThe UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply tryingTHE ULTRASIMPLE DIETJoin the ultrasimple diet community at www.ultrasimplediet.com/join. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Losing Weight When Diets Fail: The Clinically Proven Power Program $15.25
Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you've been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming,-his method for uninstalling the subconscious mind's make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesome foods in moderation. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Pilates for Weight Loss: The Fast and Effective Way to Lose Weight and $7.18
Pilates is the realistic and long-term solution for a better body.Take control of your weight with this innovative regime. Internationally acclaimed instructor, Lynne Robinson, guides you through the fundamentals of Body Control Pilates and shows you how it can be used to help your body burn calories, achieving a leaner, stronger figure. Not only will Pilates give you back your shape but it can also improve posture and breathing, build core strength, and give you greater flexibility.Inside you will find core exercises clearly explained and illustrated, allowing you to practice at home. Once mastered, you can move on to the workouts that combine these exercises for maximum effect. You will also find great tips on how to introduce cross-training into your fitness regime and how to improve your diet and general lifestyle, maximizing the opportunity for weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Tota $1.99
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques?calming the body and reducing stress and tension.You can't find this completely original workout anywhere else. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and St $13.06
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts?the same ones who advise the contestants?are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book?what are you waiting for? Make the commitment, take the leap?and begin your 30 day jump start today! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism $11.77
Hormonal Balance profiles each hormone system in clear terms, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. By explaining how to reverse symptoms of hormonal imbalance through diet changes and other remedies, readers learn to recognize and respond to hormone imbalances in everything from menstrual cycles to diabetes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution Food Guide $7.99
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:? Calorie counts for all of your high- and low-response cost foods? Portion control? High-response cost, high-yield foods? Low-response cost, low-yield foods? Specific menu planning for meals and snacks? Hunger-suppressing/high-response cost foods? Recognizing weight-gaining behaviors? A personal food diary? And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Y $11.58
Discover the hidden culprit behind the 'middle-age spread'?and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone?that the average American gains one to two pounds a year after age thirty?usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, CW Randolph, MD, a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches? and reveal the flat belly?and the health and vitality that go along with it. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Release A Liberating Journey: The Powerful New Way to Release W $12.71
Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image. The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight ?release? is a natural byproduct of this process. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off For $12.99
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight ? provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Apple Cider Vinegar: For Weight Loss and Good Health $9.95
Cynthia Holzapfel, Cynthia Nofziger,Paperback, English-language edition,Pub by Book Publishing Company, The Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
God's Purpose for You: First Place 4 Health Bible Study $16.65
God's Purpose for You, a First Place 4 Health Bible study, examines how you can know God's purpose for the physical, spiritual, mental and emotional aspects of your health so that you can not only achieve your goals but also maintain your results over the long haul. By following God's principles- and through His power- you can develop practical tools for planning and pursuing achievable goals based on your unique situation and needs. This will truly be a life-changing process that can give you hope for living differently... forever! Each First Place 4 Health Bible Study contains 12 weeks of daily study to help you put Christ in first place, as well as weekly Live It Trackers to document your progress. Also included are Scripture memory cards, a coordinating Scripture memory music CD, and two complete weeks of menu plans with grocery lists, recipes and detailed nutrition information. Based on proven techniques and 25 years of experience, First Place 4 Health invites you to try the most complete Christ-centered healthy living program available. First Place 4 Health wil help you create balance in the four core areas of your life- emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight $19.10
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it ? over the sink, late at night, or in front of the refrigerator ? yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: ? The psychological and biological reasons for binging? Ways to eliminate the "all-or-nothing" syndrome? How to eat "forbidden" foods in moderation? Breakthrough techniques of "mindfulness" ? the key to overcoming binge eating permanently? Behavior strategies, eating plans, and a moderate exercise program Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Coconut Diet: The Secret Ingredient That Helps You Lose Weight Whi $12.80
- In May 2003, Women's World ran an article touting the weight loss benefits of coconut oil. It created such a demand that by June, there was hardly a bottle to be found. This book provides the scientific information about why this oil works, as well as how to use it. - Cherie Calbom's The Ultimate Smoothie Book (Warner, 2001) has gone back to press five times and has sold nearly 40000 copies. Juicing for Life (Avery, 1992) has more than 1.6 million copies in print. - Cherie Calbom is known to millions of fans as "The Juice Lady." Her infomercials with Jay Kordich?"The Juice Man"?and former World heavyweight Champion George Foreman are world-renowned. Marianita Jader Shilhavy has a BS in nutrition and has worked as a dietician and nutritional counselor in the Philippines. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight $14.20
Melina B. Jampolis,Hardcover, English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dr. Shapiro's Picture Perfect Weight Los $9.99
One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose! This invaluable companion to the best-selling Dr. Shapiro's Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good. Dr. Shapiro shows you how easy it is to choose healthy foods that you will love? the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide, deprivation and dieting will become things of the past. You'll never want to go to the supermarket without it!Praise for Dr. Shapiro's Picture Perfect Weight Loss"Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition."?Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic"The effortless way to shed pounds we don't want? and keep them off."?Mel Zuckerman, founder and CEO, Canyon Ranch Health resorts"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids? a picture can be worth 1000 calories! They don't call him the Prince of Pounds for nothing!"?Dennis Duggan, Pulitzer prize-winning columnist, NewsdayHoward M. Shapiro, DO, is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss. He is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
I Will Lose Weight This Time! Diet Journal $12.91
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight with Apple Vinegar: The Easy Way to the Ideal Body: Using $10.25
Klaus Oberbeil,Paperback,Series: Health from Nature Ser., English-language edition,Pub by Magni Company Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Bible Cure for Weight Loss and Muscle Gain: Ancient Truths, Natura $5.80
Free Sample Chapter!This book will share the insights of Dr. Colbert, as well as those of some of the top medical researchers in the world on Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Perfect Weight America $16.31
Jordan S Rubin, With Bernard Bulwer,Hardcover, English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delici $23.46
A place of grand estates and sparkling, refreshing beaches, the Hamptons are where the rich and famous go to escape the hot summer days of New York City. Hollywood superstars . . . Grammy Award?winning singers . . . international supermodels . . . Wall Street titans?all are drawn to the Hamptons to sun their amazing bodies, swim, and enjoy the delicious fare at the area's many exclusive restaurants specializing in sumptuous dishes for health-conscious celebrities.Want to eat well, stay fit, and look fantastic the way the rich and famous do in the Hamptons? Now you can with The Hamptons Diet?the breakthrough new low-carb diet by Dr. Fred Pescatore, an internationally acclaimed nutritional healing expert and the longtime medical director of the world-renowned Atkins Center. Dr. Pescatore is one of the leading experts in the low-carb diet movement and has worked with many rich and famous patients both in the Hamptons and elsewhere, helping them lose weight and look and feel their best.Hamptons style. Atkins results. This amazing new book reinvents the low-carb diet, offering you a deliciously satisfying, medically sound weight-loss program for safely shedding unwanted pounds. Going beyond the Mediterranean-style diet Dr. Pescatore pioneered in his bestselling Thin For Good, The Hamptons Diet updates the foods you can eat to maximize both the weight-loss benefits and the enjoyment. The Hamptons Diet teaches you how to choose and enjoy healthful fats and carbohydrates instead of consuming or restricting them indiscriminately. It introduces a powerful secret ingredient?macadamia nut oil, one of the most monounsaturated oils on the planet. Citing the latest scientific research, Dr. Pescatore shows you why a monounsaturated-rich diet is the key to losing weight and keeping it off.Since there's no better incentive for following a weight-loss diet than delicious food, The Hamptons Diet showcases simple, easy-to-follow 30-day meal plans as well as almost 200 mouthwatering recipes by the New York celebrity chefs Tom Valenti of Ouest and 'Cesca and Douglas Rodriguez of Ola. You'll find breakfast delights such as Atlantic Beach Avocado Boats, Goat Cheese and Arugula Omelet, and Soy Macadamia Pancakes; scrumptious lunch fare, including East Asian Chicken Soup, Sag Taco Salad, and Bacon Lettuce Turkey Twist; and to-die-for dinner dishes like Mama's Stuffed Green Peppers, Kobe Short Ribs, and Playhouse Snapper Stew.You don't have to be rich and famous to enjoy the good life. A unique low-carb breakthrough weight-loss system, The Hamptons Diet is a surefire prescription for looking good, feeling great, and staying healthy whether you're at the beach, at the office, or at home with your family. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Watchers Simply the Best $16.63
Simply the Best How do you find the very best, most appealing, low-fat recipes that actually taste great? By asking the experts. The 250 tempting recipes here are all prizewinning ideas from Weight Watchers members and staff?the people who understand the healthy eating guidelines of the Weight Watchers Program and experienced success firsthand following those guidelines. What's more, these blue-ribbon recipes have been tailored to Weight Watchers latest transformation for its Program 1 ? 2 ? 3 Success? weight loss plan. This just-released, ground-breaking way to lose weight is designed for busy people who want to eat and cook delicious meals without the guilt. 1 ? 2 ? 3 Success? is a breakthrough for Weight Watchers. It's easy to use and there are no forbidden foods. The luscious dishes in this book prove that healthy meals don't have to be a bore?or a chore. From all across the country, Canada, and even England, Weight Watchers members and leaders cook up fabulous fare that's welcome on any family's table. Sample Blueberry-Cashew Pancakes from Palmdale, California; a Grilled Portobello Sandwich that hails from Hendersonville, Tennessee; homey Scalloped Potatoes from Scarborough, Ontario, Canada; and a light repast of Angel Hair Pasta with Plum Tomatoes and Fresh Basil from a redheaded Duchess who loves her results with the 1 ? 2 ? 3 Success? plan. Perk up your dinners with hearty entr?es such as Chicken with Apricot Sauce, a Texas recipe that tames the heavy sauces used in French cooking or the easy One-Dish Turkey with Stuffing from New York. If it's beef you've been craving, satisfy the urge with Mushroom-Stuffed Beef from Reno, Nevada or Braised Lamb Shanks from Bakersfield, California. But Weight Watchers doesn't stop at entr?es?the book is full of luscious side dishes that make your meals complete. We didn't forget dessert, either. Savor a creamy Chocolate-Amaretto Cheesecake from Phoenix, Arizona; heirloom Oatmeal-Raisin Cookies from Brooklyn Park, Minnesota; or a decadent Brownie Pie from Ivoryton, Connecticut. There's nothing like having your cake and eating it too! Because you are busy, we've added useful icons so you can see at a glance recipes that can be made ahead, prepared quickly, or microwaved, as well as meals complete in one pot, vegetarian entr?es, and ones that are spicy?you can adjust them to suit your taste. So take advantage of the expertise of the Weight Watchers family, and enjoy the wonderful recipes here?each one is a winner! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Encienda la Chispa Para Adelgazar: Un Plan Que Potenciara Su Metabolis $16.42
New In Spanish from Rodale!Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly?and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:? provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect? allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences? provides an exclusive "Success Map" for readers to chart their progress? includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Obesity Surgery: Stories of Altered Lives $16.03
The surprising and unpredictable story of the personal and social after-effects of rapid and dramatic weight loss. Using in-depth, first person accounts of 33 men and women who underwent weight-loss surgery, this book elaborates on the complexities of finally getting what you wished for ? the good, the bad, and the totally unexpected. ? Suddenly being treated well by previously dismissive strangers is embraced by some, yet it angers others who question a kindness reserved only for the non-obese. ? Attention from the opposite sex is both flattering and scary, as many have little experience dealing with such advances. ? Marriages and relationships are rocked for better and for worse, as jealousy, insecurity and shifting roles jolt previously stable dynamics. ? All the changes provoke a re-evaluation of who one is and what one values. This is the story of how dramatic weight loss can result in personal growth, with all of its attendant joys and painful challenges. We live in a culture fascinated by physical make-overs, but no one talks about their psychological consequences. Losing a lot of weight is perhaps the most extreme make-over of all. It leaves people emotionally changed. These changes are the heart of our book. The fascinating narratives contain important lessons for individuals considering or having had the surgery and for those who try to help them. The material will be of personal significance to the lay-person but it is also a guide for health providers in the design of pre- and post-operative support interventions. At a more basic level, it is simply a story of how finally getting what you've always wished for can be much more complicated affair than you ever imagined. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Stress-Eating Cure: Lose Weight with the No Willpower Solution to $18.74
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:? discover that stress eating is a not a matter of willpower, it's a matter of biology? experience the power of a big balanced breakfast to restore stress hormones to ideal levels? enjoy the foods you love every day without counting, measuring, or limiting portions? break free of cravings and hunger in 3 days? lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Maker's Diet for Weight Loss $9.99
Jordan Rubin,NOOK Book (eBook), English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Crack the Fat-Loss Code $11.58
The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"?a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY?to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY?with limitless food options.CONQUER THAT DIET PLATEAU?once and for all."Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."?Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Two-Week Wellness Solution: The Fast Track to Permanent Weight Los $15.83
Tess Challis, Sheila Barrows (Editor), Preface by Neal Barnard,Paperback, English-language edition,Pub by CreateSpace Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $21.99
WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple ? instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss ? one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: ? Personalized easy-to-follow menu plans for your gene type ? Strategies to control your weight triggers ? Easy, tasty recipes for your meal plan ? Your optimum caloric intake and fat-protein-carb balance ? Tips on exercise and activities to keep the weight off ...and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Dia $12.85
Stop Prediabetes Now"Jack Challem has brought us a book right on target and ahead of the health curve. Stop Prediabetes Now is one of the most important books to be published in a very long time."?Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"This important and timely book . . . explain[s] what most doctors can't?that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."?Mark Liponis, MD, Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."?Ronald L. Hoffman, MD, author of How to Talk to Your DoctorIntertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Diet Code: Eat Bread, Drink Wine, Lose Weight $18.50
As a master baker, painter, and woodworker, StephenLanzalotta has used the mathematical principles of TheGolden Ratio for more than 30 years. His realizationthat this seemingly magic formula held the secret tooptimal health and weight loss led him to apply it to hisown diet and the menu at his popular cafe. The resultwas great weight-loss success. Thus was born THEDIET CODE, a revolutionary Mediterranean-styleprogram that makes each meal as easy as 1-2-3 (1 partgrain, 2 parts protein, 3 parts vegetable/fruit). Readerswill discover how to balance their plate by The GoldenRatio of carbs, protein, and fat to boost metabolism andspark weight loss. Combining detailed menu plans andmouthwatering recipes, as well as tips on nutrition andhealthy eating, this is a unique diet plan for sure-fireweight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Zen of Eating: Ancient Answers to Modern Weight Problems $10.38
From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2500-year-old principles of Zen Buddhism. 224 pp. National media publicity. Local San Francisco publicity. 15000 print. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Laparoscopic Adjustable Gastric Banding: Achieving Permanent Weight Lo $13.95
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding.Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band.In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight Using Four Easy Steps $13.95
This book contains the most rewarding plan developed to achieve permanent weight loss! Through knowledge and minor exercise, you will be in control of sculpting your body to your dream. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weights for Weight Loss $9.99
Ellen Barrett,NOOKbook (eBook), English-language edition,Pub by Ulysses Press Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
When to Eat What: Eat the Right Foods at the Right Time for Maximum We $12.56
Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.This go-to guide answers the question, "What should I eat when . . ."I have to get up early for a morning meeting, but I'm not really hungry?I didn't have a chance to eat dinner until 10 PM, but know I shouldn't eat too late to avoid weight gain?I wake up starving in the middle of the night?Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Nutrigenomic Diet for Weight and Fat Loss: One Consumers Journey $9.99
Marilyn's weight loss and fat loss book shows how to loose weight and maintain. Research shows dieters who choose weight loss or fat loss diet and exercise appropriate to their genetics have lost 2.5 times as much weight in 12 months as those with random diet, and keep off extra weight. Marilyn brings coaching skills to help reduce stress, improve stress management and time management. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forev $11.30
How often have you thought no but said yes? About as many times as you've thought fruit cup and ordered cheesecake?Sometimes diet and exercise alone just aren't enough! Many women put too much on their plates, both literally and figuratively. For those who always put others first, psychotherapist Karen R. Koenig explains the link between being too nice and eating too much and gives detailed advice on how to lose that extra baggage -- both emotional and physical -- by becoming more self-focused and assertive in every aspect of life.- Take the "How Nice Are You?" quiz to figure out if your Good Girl persona is sabotaging your weight-loss efforts.- Try the "Grab Your Thinking Cap" exercises to understand why you mightbe finding fulfillment inside the fridge instead of in other aspects of your life.- Use the "Nice Girl Recovery Tips" to learn practical strategies for saying noand putting yourself first...so you can finally lose the weight you want.Karen Koenig's on-the-page psychotherapy helps women attack the source of their food issues and find a different path to happiness -- one that doesn't pass through the kitchen and does lead to healthy habits for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Water with Lemon: An Inspiring Story of Diet-Free, Guilt-Free Weight L $14.62
60 extra pounds. An unhappy marriage. Food for comfort. Karen's life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have into the life we want.Karen's story of weight loss and personal transformation will touch your heart and open your eyes. It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally change your life.What do you get when you cross a nutritionist with a novelist? A health novel! Where nutrition, health and weight-loss information are woven into the story. Every challenge the characters face not only teaches you what to do ? it inspires you to actually do it.Zonya Foco, America's Nutrition Leader, and Stephen Moss, America's Health Novelist, have joined forces to create this exciting new genre. Stephen's compelling story will keep you turning the pages while you learn Zonya's surprisingly simple approach to mastering weight control.You'll discover that this is not another fad diet book. In fact, it's not a diet book at all. There is no diet mentality, nothing to calculate, and never a reason to feel guilty!Water with Lemon is the first health novel in the "Power of One Good Habit" series. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Big GL+ Diet Planner: Take the Next Step to Lose Weight and Feel G $13.57
Lowering the GI and GL (glycemic index and load) is the sure way to permanent weight loss and optimum health?and this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the work's already done to assure the right balance of foods. Each recipe is color-coded in red, amber, or green. Choose a red, and then select one amber and two green or three green for the rest of the day. Pick two amber, and the other two must be green. Or go all green! And don't worry, all the dishes are delicious! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Giving Christ Control: First Place 4 Health Bible Study $17.13
The Most Complete Christ-Centered Healthy Living Program Used Successfullly by More Than Half a Million People Seek first his kingdom and his righteousness, and all these things will be given to you as well. Matthew 6:33Giving Christ Control, a new Bible study created for First Place 4 Health, explores what it means to yield our lives to Christ. Living a balanced life is in many was paradoxical. On the one hand we want to exhibit good self-control, but on the other we have to recognize that much of what happens in life is beyond our control. The idea of giving control up to anyone -- even God-- can seem counterintuitive at first, but allowing Christ to direct our lives never means that we will be out of control. God is good and has our best interests at heart, and the truth is that it is only when we yield our lives to Him that we are released from the things that hold us back and can experience true freedom. Giving Christ Control will show you how!All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help you put Christ in first place, as well as wekkly Live It Trackers to document your progress. Also included are Scripture memory cards, a coordinating Scripture memory music CD, and two complete weeks of menu plans with grocery lists, recipes and detailed nutrition information.Based on proven techniques and more than 25 years of experience, First Place 4 Health invites you to try the most complete Christ-centered healthy living program available. First Place 4 Health will help you create balance in the four core areas of your life-- emotional, spiritual, mental and physical. The results? Weight loss and total health from inside out!"A life-changing program with biblical integrity." - Beth Moore, Bestselling author of Praying God's Word and Breaking Free Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Life You Want: Get Motivated, Lose Weight, and Be Happy $11.99
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle?once and for all. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While Y $16.45
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning?the Metabolic Effect?which will keep the weight off once and for all. More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest. So transform your metabolism and enjoy a new you, with The New ME Diet. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Watchers Take-Out Tonight! $9.97
Now you can have take-out tonight and every night and still lose weight! Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers Winning Points? weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS or less! Few people consider, before they stop in for take-out or pick up the phone to call for delivery, how these made-to-order meals fit into their lives if they're trying to lose weight. Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes: CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts ? MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme ? DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins ? TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding ? ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must $14.57
How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have been losing the battle of the bulge. She examines and explains the key factors that affect your weight and puts you back in control.It's Not Your Fault You're Fat! gives readers the tools they need to change their health and lives forever.? See results fast ? Work with your body not against it ? Easier than you think ? Easy to read step by step plan This book will dispel long believed food myths and reverse negative eating habits ingrained since childhood. It will guide you through detoxification, teach you what foods to buy, and which food your body craves, explain the importance of a positive attitude and stress management. Dr. Kwapisinski's It's Not Your Fault You're Fat! Top 10 Things You Absolutely Must Know to Lose Weight for Good is easy to understand, simple to follow and gives readers the background knowledge necessary to understand and ultimately achieve weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Break Through Your Set Point: How to Finally Lose the Weight You Want $10.99
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits?including getting too little sleep and eating on the run?have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Instant Diet Makeover $9.95
For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Why Your Diet Doesn't Work! is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Why Your Diet Doesn't Work! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its V $17.03
Go ahead. Get passionate about the food you eat. You don't have to hide it. You can love food and lose weight at the same time! The secret, which you'll learn about in Love Food and Live Well, is to know when to have carrot cake and when it's time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It's our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel's 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Pilates for Weight Loss $8.95
Elise Watts,Other Format, English-language edition,Pub by Hinkler Books Pty Ltd Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Emotional Eater's Book of Inspiration $9.99
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds ? and keep them off for the past seventeen years.One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: ? You won't lose one ounce of weight by talking about it.? Dieting is not a competitive sport.? Cleaning your plate will not feed one starving child.? "Free" foods are too expensive.Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Why Can't I Lose Weight? $13.59
Lorrie Medford, CN, Foreword by Eastman Curtis,Paperback, English-language edition,Pub by LDN Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
You Can't Quit 'til You Know What's Eating You $7.95
Do you find it impossible to have just one Twinkie?Do you start a new diet every Monday?Do you feel trapped by your eating habits?If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The No-Time-To-Lose Diet: The Busy Person's Guide To Permanent Weight $13.79
Melina Jampolis,NOOKbook (eBook), English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Making Peace With Food: Freeing Yourself From the Diet/Weight Obsessio $12.46
The scientifically proven, step-by-step guide to overcoming repeated weight loss and gain. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Zone: A Dietary Road Map $22.98
Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former MIT researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Watchers She Loses, He Loses: The Truth about Women, Men, and W $19.42
When it comes to women, men, and losing weight, there are no rights or wrongs, just differences. These differences can sometimes cause confusion and miscommunication for couples trying to lose weight together. Now Weight Watchers, the well-respected, scientifically based organization that has helped millions of people worldwide lose weight and learn how to keep it off, presents this practical guide to bridging the weight-loss gender gap. In Weight Watchers She Loses, He Loses, Weight Watchers draws upon a variety of research sources to reveal how men and women see weight from different perspectives, how exces weight affects them, both physically and emotionally, and what does and doesn't work for each when attempting to lose weight. Karen Miller-Kovach, Chief Scientific Officer of Weight Watchers International, explores the different impact of excess weight on male and female health and describes the effects of overweight on both female and male fertility. She explains why men's body composition helps them lose weight faster than women and examines the important differences in language that men and women use when it comes to talking about weight. Weight Watchers She Loses, He Loses looks at the different beliefs that men and women hold about the roles of food and physical activity in weight loss. This friendly, practical guide also identifies the diverse motivators that encourage women and men to lose weight and the different benchmarks each gender uses to gauge his or her success. Inspiring real-life stories from Weight Watchers members illustrate the advantages of losing weight as a couple and offer valuable practical solutions to lasting weight loss for both sexes. This indispensable guide also provides helpful strategies and action steps for men and women to team up with each other and their families to reach and maintain a healthy weight.With more than forty years of experience in helping both men and women, Weight Watchers has amassed a remarkable amount of information about the differences between the genders when it comes to thinking about, talking about, and going about losing weight. Now, any couple can take advantage of this vast reservoir of clinical and consumer research to gain the insight and understanding needed to achieve lasting weight loss?together. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Handbook Of Intermittent Fasting - Effective Solutions For Weight $20.60
Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The 15 Day Diet: Diet Plan for Rapid Weight Loss $0.99
S Alexander (Editor),NOOK Book (eBook), English-language edition,Pub by Caroline Smith Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Big Fat Lies: The Truth about Your Weight and Your Health $11.51
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet ? not your weight ? that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a ?20/20 program? for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. ?Challenges the common beliefs that 'thin is best' and 'weight loss improves health.' ? ? Pat Lyons, author of Great Shape Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Unbearable Lightness: A Story of Loss and Gain $15.28
?I didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Being as thin as possible was a way to make the job of being an actress easier . . .? Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work?first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying. In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn't enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point. Even as she rose to fame as a cast member of the hit television shows Ally McBeal and Arrested Development, Portia alternately starved herself and binged, all the while terrified that the truth of her sexuality would be exposed in the tabloids. She reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. With the storytelling skills of a great novelist and the eye for detail of a poet, Portia makes transparent as never before the behaviors and emotions of someone living with an eating disorder. From her lowest point, Portia began the painful climb back to a life of health and honesty, falling in love with and eventually marrying Ellen DeGeneres, and emerging as an outspoken and articulate advocate for gay rights and women's health issues. In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Fat Flush Program $26.44
BusinessWeek Bestseller New York Times, Wall Street Journal, USA Today, and Publishers Weekly BestsellerINCLUDES THE BESTSELLING THE FAT FLUSH PLAN, THE FAT FLUSH COOKBOOK, AND THE FAT FLUSH JOURNAL AND SHOPPING GUIDE!Now it's easier than ever to Fat Flush. The Complete Fat Flush Program contains everything dedicated followers and new dieters need to know to follow Ann Louise Gittleman's popular weight-loss and healthy eating program. At the center of the program is the National Bestseller and revolutionary diet book, The Fat Flush Plan. Also included is The Fat Flush Cookbook with more than 200 recipes and The Fat Flush Journal and Shopping Guide, an inspiring companion that helps dieters stick with the plan and achieve the health results they want. This special bundle offers readers the added incentive of a $10 savings, making The Complete Fat Flush Program even more attractive for those seeking a healthful way to look good and feel terrific. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Winning by Losing: Drop the Weight, Change Your Life $11.99
Changing menus isn't enough. Fitness mentor Jillian Michaels knows that the only way to lose weight permanently is from the inside out. The coach of the winning team on The Biggest Loser weight loss TV show has developed a plan that combines a behavioral makeover with realistic diet plans and a no-gimmick workout. But make no mistake; her Winning by Losing isn't a "one size fits all" weight loss plan. The book includes a section that will help readers identify their unique biochemical and metabolic needs, enabling them to formulate an individual diet plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Unbearable Lightness: A Story of Loss and Gain $19.87
?I didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Being as thin as possible was a way to make the job of being an actress easier . . .? Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work?first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying. In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn't enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point. Even as she rose to fame as a cast member of the hit television shows Ally McBeal and Arrested Development, Portia alternately starved herself and binged, all the while terrified that the truth of her sexuality would be exposed in the tabloids. She reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. With the storytelling skills of a great novelist and the eye for detail of a poet, Portia makes transparent as never before the behaviors and emotions of someone living with an eating disorder. From her lowest point, Portia began the painful climb back to a life of health and honesty, falling in love with and eventually marrying Ellen DeGeneres, and emerging as an outspoken and articulate advocate for gay rights and women's health issues. In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Just 10 LBS: Easy Steps to Weighing What You Want (Finally) $12.07
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked?a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style?emotional eater, pleasure eater, energy eater, external eater, or critical eater?and ends with a discussion on the importance of ?paying it forward,? or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
A Stroke Of Health $7.99
After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith?s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway?s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family?s faith, love and strength. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fat Burning Exercises: For Energy & Weight Loss: A Step-By-Step Guide $6.28
There's a battle going on and you know it, between your body and today's sedentary lifestyle and poor eating habits. Fat Burning Exercises helps you fight back with simple step-by-step exercises and carefully structured 20-minute workouts. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Health Series: Fat Burning Exercises for Energy & Weight Loss $3.99
Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss $7.99
GI is only half the picture ? it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution ? it is simpler than low GI and more ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
10 Rules for Rapid Weight Loss $3.99
Christin McDowell,NOOK Book (eBook),Series: Christin McDowell Fitness 4, English-language edition,Pub by Get Me Lean Now Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Jean's Top 10 Power Steps For Successful Weight Loss $4.99
Jeanie Blanton-Trimble,NOOK Book (eBook), English-language edition,Pub by Sheen Publishing, USA Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Great Physician's Rx For Weight Loss $7.99
Jordan Rubin,NOOKbook (eBook), English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Change Your Mind, Change Your Weight $12.95
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life's challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one's goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions ? and their weight. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
10 Homeopathic Remedies for Weight Loss $0.99
Jeffrey Fisher,NOOK Book (eBook), English-language edition,Pub by Jeffrey Fisher Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Herbs for Weight Loss: What Herbal Remedies to Use $0.99
Jeffrey Fisher,NOOK Book (eBook), English-language edition,Pub by Jeffrey Fisher Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Juicing for Weight Loss $4.56
Lisa Andrews,NOOK Book (eBook), English-language edition,Pub by Ebook Ventures Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Los $21.64
A Practical 30-Day Plan for Lasting Weight Loss and Inner HealingMany diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of your passion and purpose. Then she introduces a new generation of powerful exercises and tools based on the latest research including energetic healing methods, music, art, quantum physics, aromatherapy, and more. You'll discover a new world of health and happiness with the help of:A four-step program for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your SpiritThe framework you need to break down psychological and emotional barriers to sustainable weight lossA sustainable dieta, a way of life that promotes optimal weight and health in a mindful, emotional, and spiritual wayPractical, active tools to meet weight-loss and health goalsA four-week menu of seasonal, local foods, low in saturated fat, sodium, and sugar, empowering you with the practice of conscious consumptionInspiring stories of "Ricers" who have achieved weight-loss success and inner healing breakthroughsAs you become more physically free of excess weight, clear of mind, and liberated of encumbering emotional baggage, you will connect with and learn to actualize your inner power, fueling the attainment and maintenance of your goal weight, optimal health, and life's potential. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Using Your Exercise Ball for Weight Loss $1.99
Lucy Knight,Paperback, English-language edition,Pub by Sterling Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Break Through Your Set Point: How to Finally Lose the Weight You Want $18.39
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits?including getting too little sleep and eating on the run?have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose It for Life: The Total Solution--Spiritual, Emotional, Physical-- $10.23
Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss.Even if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to lasting results.Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In this revolutionarly book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods Y $9.99
Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight Fast Diet Journal $11.24
Lose Weight Fast, the latest from the top-selling line of diet and fitness journals, is the most convenient and user-friendly diet journal on the market. It provides an easy way to lose weight, increase energy, and improve eating habits. In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; daily nutrition and fitness tips; monthly wrap-up pages with space for a photo and measurements to track weight-loss progress; motivational stickers; fold-out progress chart; mini removable journal; and updated nutritional information on popular foods, and more. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forev $10.99
How often have you thought no but said yes? About as many times as you've thought fruit cup and ordered cheesecake?Sometimes diet and exercise alone just aren't enough! Many women put too much on their plates, both literally and figuratively. For those who always put others first, psychotherapist Karen R. Koenig explains the link between being too nice and eating too much and gives detailed advice on how to lose that extra baggage -- both emotional and physical -- by becoming more self-focused and assertive in every aspect of life.- Take the "How Nice Are You?" quiz to figure out if your Good Girl persona is sabotaging your weight-loss efforts.- Try the "Grab Your Thinking Cap" exercises to understand why you mightbe finding fulfillment inside the fridge instead of in other aspects of your life.- Use the "Nice Girl Recovery Tips" to learn practical strategies for saying noand putting yourself first...so you can finally lose the weight you want.Karen Koenig's on-the-page psychotherapy helps women attack the source of their food issues and find a different path to happiness -- one that doesn't pass through the kitchen and does lead to healthy habits for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Good Mood Diet: Feel Great While You Lose Weight $10.99
Dr. Susan Kleiner, the author of Power Eating and Power Food, has put together a weight loss program comprising meals that feature the balance of protein and fats designed to prevent the depressive effects that many low-calorie dieters experience. This "feel-good food" diet has guidelines, but it's not callously prohibitive, allowing even some sweets and alcohol; and it's been successfully tested by a Seattle weight loss group. A double net gain: healthy loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight Permanently And Naturally $10.90
Dieting does not work in permanent weight loss. Reprogramming the subconscious through the use of hypnosis, meditation, affirmations, guided visual imagery and other natural mind-body techniques effectively eliminates the causes of the previous compulsive eating behavior. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lowfat Cooking for Dummies $19.59
"This is a wonderful, easily digested book to help anyone when it comes to cutting the fat from their diets ? and maybe their waistlines!" ?Michael Jacobson, Ph.D., Executive Director, Center for Science in the Public Interest and Publisher: Nutrition Action Healthletter "Lynn provides you with key information without emphasizing a quick weight loss. She shows you that anyone can trim fat by readjusting their diet." ?Mark White, Television Director, "Low Cholesterol Gourmet" ShowContains over 150 Lowfat Recipes from Chicken Salad to Chili to Cheesecake!Do you want to trim the fat from your diet, but don't know where to begin? Have you prepared lowfat dishes before that have turned out flavorless and dull? Are you searching for an easy way to make lowfat eating a part of your family's life without sacrificing taste? Well, put on your apron and fire up your stove! Lowfat Cooking For Dummies? is packed with over 150 professionally tested recipes that are easy-to-prepare and taste great! see us at: www.dummies.com for info on other Hungry Minds titles: www.hungryminds.comInside, you'll discover how to:Understand why some packaged food is called "reduced fat" and others are considered "lowfat"Make lowfat meals in a flash ? from easy casseroles to one-pot soups to tasty vegetable dishesPlan meals for any occasion ? from holiday parties to five-course mealsLower the amount of fat in some of your favorite family recipes in a few easy stepsUse flavorful herbs and spices to jazz up any dishInterpret nutrition labels and shave the fat from your shopping listDesign heart-healthy meals for sodium or cholesterol restricted dietsDine out at your favorite restaurants without adding inches to your waist Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 


Need For Heat: A Complete Guide to Far-Infrared Saunas

posted Jul 7, 2011, 12:05 AM by Talktolaw Ogu   [ updated Jul 7, 2011, 12:09 AM ]



Need For Heat: A Complete Guide to Far-Infrared Saunas $24.99
Need for Heat: A Complete Guide to Far-Infrared SaunasNeed for Heat ? IntroductionBy picking up this book, your search for improving your health is saying something to you today. ?Can an infrared sauna help me?? Infrared sauna use offers you a healthier, more peaceful method of healing your body. Some of the benefits you will experience with consistent infrared sauna use are: softer and clearer skin; reduced muscle and joint soreness; faster healing of cuts, bruises, and acne; increased weight loss with a proper nutritional programme; deeper more relaxing sleep; and, reduced stress. Consistent use of an infrared sauna can help lower blood pressure, is safe for heart patients, arthritics, diabetics, cancer patients, and even healthy pregnant women when used at lower temperatures (always check with your doctor if you have any specific concerns, conditions, or ailments). Whether you already own one, are considering purchasing one, use one at a location near you, practice hot yoga under infrared heat, or use a traditional hot rock sauna, this book is written to help answer some of those questions. Infrared Saunas are relatively new to our way of living; sauna use is not. I've chronicled at length the historical use of hot baths ? or saunas ? throughout history into the beginnings of infrared technology for more effective sauna bathing. The next section outlines the electromagnetic spectrum in terms to easily understand along with how infrared heat is produced and utilized in an infrared sauna. Some 'hot topics' are included in this section to help you as you wind your way through the deluge of false information regarding infrared saunas on internet web sites.The bulk of this book examines general to specific health benefits you will realize from consistent use of an infrared sauna. Finally, I go over guidelines for using an infrared sauna, as well as what to look for when purchasing an infrared sauna ? whether it be a stand-alone unit, renovation for an existing hot rock sauna, or a custom unit built especially for your space. This section also explains care and maintenance for your sauna. I know you will find the information in this book helpful on your journey to health and healing. KMB Ravenrock Publishing, Inc.Qualicum Beach, BC, Canada Product Category: Media Product Brand: Product UPC: Barnes & Noble.com
 
Shrink Your Female Fat Zones: Lose Pounds and Inches - Fast! - From Yo $13.15
In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!As you learn Denise's secrets, you will:* Remodel your body and rev up your metabolism in as little as 10 minutes a day* Zip through fun, fast workouts that trim and tone trouble areas* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap* Track your progress in a motivating, specialized journal* Check out before and after photos of women who've seen amazing, rapid resultsSay goodbye to your female fat zones-- forever!Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.Cover design by Carol Angstadt Cover photographs by Hilmar Also Available: Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment) Product Category: Media Product Brand: Product UPC: Barnes & Noble.com
 
The Lord's Table: A Biblical Approach to Weight Loss $21.55
Mike Cleveland,Other Format, English-language edition,Pub by Focus Publishing (MN) Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Life After Gastric Bypass: 6 Steps To Ensure Your Weight Loss Success $24.24
Katrina Segrave, Jerry Wayne,Paperback, English-language edition,Pub by Authorhouse Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Sensa Weight-Loss Program: The Accidental Discovery That's Transformin $16.96
"Sensa" explains how the ability to taste and smell is part of the protective mechanisms that encourage people to eat. The plan in this work uses two key senses?taste and smell?to manipulate the experience of fullness. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Whitaker Wellness Weight Loss Program $22.26
This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The South Beach Diet Supercharged: Faster Weight Loss and Better Healt $16.68
In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Biggest Loser: The Weight Loss Program to Transform Your Body, Hea $18.53
The Biggest Loser was a big TV winner. In its first two seasons, NBC's unscripted weight-loss reality show has captured the nation's interest with its human drama and slenderizing success. Millions of viewers witnessed the undeniable triumphs of the weight-loss plan devised by trainers Bob Harper and Jillian Michaels. Not surprisingly, fans have been clamoring for a book based on this sensible, doctor-approved diet and exercise program. The Biggest Loser book contains inspirational stories, before and after photos, and tips from contestants. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Pl $12.74
Linda Spangle,Paperback, English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes $15.46
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry?her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look?instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight-Loss Salvation: How Real People Lose Weight and Keep It Off $18.02
Stuart McRobert, Bradley Cailor,Hardcover, Edition: 1, English-language edition,Pub by CS Publishing, Limited Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Zumba: Ditch the Workout, Join the Party: The Zumba Weight Loss Progra $14.87
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba? combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:? Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!? Recipes for mouthwatering meals that boost your metabolism? Dozens of workout combinations so you never get bored? An exclusive jump-start program to get you ready for that big event next weekend? An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your We $10.37
?If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.?? Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as ?conscious weight loss.? If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself?and your body?from one of fear to Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Think and Get Slim: Natural Weight Loss $25.60
This Leading Edge DVD program is by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham. In workshops held between 2006 and 2008, Abraham responded numerous times to questions about losing weight. This video presentation was compiled from ten of those workshops, and constitutes one of the most effective guides to natural weight loss ever created.Rather than recommending diet and exercise, Abraham teaches you how to modify your thoughts to take advantage of the awesome leverage provided by the Law of Attraction. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Prepa $18.76
Doreen A. Samelson, Foreword by Arnold D. Salzberg,Paperback,Series: Unassigned Series, English-language edition,Pub by New Harbinger Publications Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Peaceful Weight Loss Through Yoga $19.12
Brandt Bhanu Passalaccqua,Paperback, English-language edition,Pub by Lulu.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationshi $18.21
Renee Stephens, Samantha Rose,Hardcover, English-language edition,Pub by Simon & Schuster Adult Publishing Group Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Outpatient Weight-Loss Surgery: Safe and Successful Weight Loss with M $17.03
Renowned physician Kent Sasse shares the most current, unbiased information available on the revolutionary weight-loss treatments and provides those considering outpatient weight-loss surgery a detailed, comprehensive, compassionate guide to choosing, undergoing, and living well after such a procedure. Written in clear, direct, easy-to-follow language and containing real-life personal stories, educational illustrations, and a comprehensive resource section, Dr. Sasse presents an invaluable resource for the medical community and anyone considering a bariatric surgical procedure today. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and $15.82
Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard's Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Body Knows Diet: Cracking the Weight-Loss Code $15.25
The Body "Knows" Diet - Cracking the Weight-Loss Code , dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. For readers who are frustrated with the weight-loss game, this book will teach the keys. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Glycemic Index Weight Loss - Complete Idiot's Guide $16.75
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Guide To Weight Loss $16.95
Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
30-Day Bootcamp: Your Ultimate Weight Loss Plan $16.95
Valerie Orsoni-Vauthey,Paperback, English-language edition,Pub by iUniverse, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living $19.95
A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Body Contouring After Weight Loss $24.95
Are you among the tens of thousands of people who have lost a dramatic amount of weight? If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself. But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are: ? How soon after surgery can I have excess skin be removed? ? Which surgery should I have first? ? How many surgeries can I have at one time? ? Should I have a tummy tuck or a body lift? ? Will I have much pain after contouring surgery? ? Can my breasts be restored to normal? ? Where will scars from the surgery be visible? ? When can I return to work and resume physical activity? ? What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Is Weight Loss Surgery Right for You? $18.95
Obesity has quickly become an American epidemic. If you are suffering from significant overweight and the problems that go along with it, you may be contemplating weight loss surgery.The decision to pursue weight loss surgery should not be taken lightly. There are many factors to consider. This book contains all the need-to-know information about weight loss surgery and how to decide whether or not it is right for you. Is Weight Loss Surgery Right for You? helps guide you through the decision-making process by providing information on the various types of bariatric surgery available, their respective risks and benefits, the professional consultations and evaluations you will need to go through prior to surgery, as well as what to expect post-operatively. It also contains written exercises you can complete at home in order to help you work through any anxious feelings you may have as a result of your considering surgery.If you are interested in weight loss surgery as a way to improve your quality of life, both physically and emotionally, this book will ensure that you have all the tools necessary to make the best decisions. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
EatingWell Diet: The University-Tested VTrim Weight-Loss Program $13.15
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance $58.50
The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance, by Sylvia R. Karasu, MD, and T. Byram Karasu, MD, is a scholarly and critical inquiry into the field of overweight and obesity. Reviewing more than 900 publications, from some of the early classical papers to the most recent research, the authors have integrated the complex psychological and physiological aspects of the mind, brain, and body to explain why the control of body weight is so daunting for so many people.Written primarily for clinicians in all health-related fields, including physicians, psychologists, nurses, social workers, and nutritionists, as well as for their intellectually curious patients, The Gravity of Weight explores the controversy regarding obesity as a disease with morbidity and mortality, as well as the complex methodological issues involved in obesity research. The authors delineate the extraordinary metabolic complexities implicated in weight control as well as the importance of circadian rhythms and sleep as they relate to weight and even disorders such as the night eating syndrome. They also investigate the psychological aspects of overweight and obesity, including discrimination against the obese and the fat acceptance movement, and they discuss some of the most common diets as well as the psychotherapeutic, pharmacological, and surgical treatment options currently available for these patients. The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is a comprehensive, multidisciplinary text that synthesizes some of the most essential information for successful weight control: ? The role of the environment, including diet, disordered eating, and portion control, in weight management? The National Weight Control Registry and the study of those successful at weight control? The importance of differentiating weight loss from weight loss maintenance? The qualitative and quantitative measurements of physical activity, including the role of exercise for maintenance of weight loss? The contribution of genetics to ?the obesities? ? Depression and obesity: cause or consequence?? Psychotherapeutic strategies, including cognitive behavioral therapy ? Medical and surgical treatment approaches and their effectiveness Drs. Karasu have drawn from both professional and personal experience to write The Gravity of Weight: A Clinical Guide To Weight Loss and Maintenance. Both had fathers who suffered from morbid obesity. One died at the age of 56, while the other lived to be 91. The authors' professional curiosity led them to question how differences in environment, genetics, and overall physical and psychological health can affect one person's longevity and another's early passing.In searching for the answers to some of the most perplexing questions regarding weight, the authors have created what is perhaps the most comprehensive exploration of the relationship of the mind, brain, body and our environment to overweight and obesity. The resulting text deserves a prominent place in the library of those who work in this field. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Bermuda Triangle Diet Everything You Need To Know So The Weight Loss I $29.50
Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You'll find out what the fitness industry is not telling you and you'll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he'll show you how you are being deceived by the billion dollar fitness industry. He'll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you've always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Why Weight Around? Changing The Weight Loss Strategy $23.90
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Your Body Revival: Weight Loss Straight Talk $15.79
Dave Draper, Foreword by Mike Nichols,Paperback, English-language edition,Pub by On Target Publications Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Fiber35 Diet: Nature's Weight Loss Secret $14.30
The "Fiber35" of the title represent the 35 grams of fiber we need per day to facilitate healthy weight loss. Brenda Walsh's diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions. Readers will receive no stern lectures on the evils of carbohydrates or the wonders of some new theories.The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Rethinking Thin: The New Science of Weight Loss---And the Myths and Re $10.09
Rethinking Thin isn't a diet book; it's a meta-diet book. New York Times science writer Gina Kolata doesn't offer any weight loss plan; instead, she traces our obsession with obesity back to its social and historical roots. With reportorial flair, she demonstrates that changing ideas about dieting and weight loss have been shaped by misconceptions and unrealistic ideals. After following a quartet of desperate dieters as they frantically struggle to melt away the pounds, she offers a devastating critique of the multibillion-dollar diet industry. This is top-flight investigative journalism. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss - Twenty Pounds In Ten Weeks - Move It To Lose It $18.95
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1200 and 1600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Looking Good Naked: Natural Weight Loss in 6 Easy Steps $13.85
This is a 6-Step Natural Weight Loss Program that has worked for us and countless others. You will not have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around. Nothing imposed, no discipline . . . and it works! The book also includes over 70 delicious recipes! - David Desjardins and Helene Dumais Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Our Lady of Weight Loss: Miraculous and Motivational Musings from the $13.85
Who said that dieting has to be serious? Master motivational weight-loss coach Janice Taylor thinks that the best way to pound out the pounds is to turn dieting into a fun art project. With quirky Our Lady of Weight Loss stories and Kick in the Tush oaths, she relieves the faithful of constant cravings for full-fat ice cream and devil's food cake sinfulness. A miracle of inspiration. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery:Is It Right for You $17.95
For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and once done, it produces life-altering changes. That's why, for many, the decision does not come easily. To help you make the best possible choice, a dynamic team of experts have come together to share their experience, knowledge, and findings about these procedures. Merle Cantor Goldberg is one of this country's leading psychotherapists specializing in eating disorders; Drs. Cowan and Marcus have not only helped develop and refine many of the techniques used in bariatric surgery, but have also taught these procedures to hundreds of other surgeons.Weight Loss Surgery provides everything the prospective and post-op patient must know. Written in easy-to-understand language, the book begins by asking important questions that must be considered before any decision is made. It then presents a comprehensive overview of the pre-op visits, the various weight loss surgeries available, and the post-op recovery period. Examining both the psychological and the physical impacts of surgery, the authors offer up-to-date information that should be the basis of any informed choice. Weight loss surgery is not a minor procedure. It is not an extreme makeover. Yet, when appropriate, it can save lives. This thoughtful book offers the information you need to make the decision that's right for you. About the Author:Merle Cantor Goldberg, LCSW, received a diplomate in clinical social work from the University of Maryland, and has specialized in treating eating disorders for over thirty-five years. Over this period, she has served as a training leader for the International Association of Eating Disorders. Currently the Executive Director of Associates in Psychotherapy, she has appeared on many radio and television shows and is a highly sought-after lecturer. Ms. Goldberg's articles have been published in numerous newspapers and magazines, and she is the co-author of My Thin Excuse and The Human Circle. George Cowan, Jr., MD, is a Professor of Surgery at the University of Tennessee Medical School. He has been President of the American College of Nutrition, and Director for the Masters' Course of the American Society for Bariatric Surgery. William Y. Marcus, MD, is a retired Clinical Assistant Professor of Surgery at George Washington University Medical School. Dr. Marcus has over four decades of surgical experience, including twenty years specializing in bariatric surgery. He is founder and leader of a large, self-help obesity surgery-support group, serving hundreds of pre-op and post-op patients throughout the greater Washington, DC area. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Joy of Weight Loss: A Spiritual Guide to Easy Fitness $15.00
Norris J. Chumley,Paperback, English-language edition,Pub by Lantern Books NY Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Guide: 17 Seconds to Weight Loss $14.95
Susan James,Paperback, English-language edition,Pub by Booklocker.com, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Life after Weight Loss Surgery: Achieving and Maintaining Massive Weig $18.76
You dieted. You lost weight. But those pounds always come back! Learn about new surgical techniques that make it possible to lose massive amounts of weight and to maintain your goal weight permanently. Learn what to do after surgery to ensure long term success. This book includes information about:* an overview and illustrations of different types of bariatric surgery, including Lap Band, Roux-en-Y gastric bypass, Biliopancreatic Diversion with Duodenal Switch, Vertical Banded Gastroplasty, and Sleeve Gastrectomy, and reasons to choose one procedure instead of others* common myths about weight loss surgery* insufficient weight loss and how to avoid regaining lost weight* co-morbid conditions and how weight loss surgery can help resolve or cure them - including a cure for Type 2 (adult onset) diabetes and sleep apnea* information about eating disorders common among obese people* a thorough explanation of dietary concerns after bariatric surgery* the importance of becoming more physically active and some easy activities that you can try* joining, organizing and participating in support groups and why support groups can help ensure your successful long-term weight loss* major changes in relationships and sex, and how to cope with them* plastic surgery after massive weight loss - what procedures are available and what to expect* a thorough discussion of problems and complications you might experience after bariatric surgery* the importance of vitamin and mineral supplements, an explanation of what they do and why you need them* pregnancy after bariatric surgeryLearn the single most important secret to achieving weight loss success!John Simone was overweight for most of his adult life. He had weight loss surgery (Roux-en-Y gastric bypass) in 2007 and has maintained his goal weight for three years. His co-morbid conditions improved after surgery. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Po $18.04
The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
A Guide to Weight Loss Surgery: Professional and Personal Views (Praeg $44.95
With obesity rising at alarming rates in the US, UK, and developed countries around the world - so much that the US Department of Health has officially classified obesity as an illness and the World Health Organization has dubbed it a pandemic - weight-loss surgery is also on the rise. Traditional weight-loss programs - diet, exercise, and pharmaceuticals - are only effective for significant and sustained weight loss for about 10 percent of all people who try. The results are even more dismal for the obese aiming to lose not just a few pounds, but 50, 75, or more. And their health lies in the balance, because obesity or morbid obesity (100 pounds or more overweight by medical standards) increases by 50 to 100 percent their risk of developing heart disease, high blood pressure, diabetes, and certain cancers. Weight-loss surgery, however, is effective in bringing 80 percent of obese people to or close to average weight for their height, explains Dr. Hamilton, an Instructor at Harvard Medical School. And most sustain that weight loss for at least 10 years.Hamilton doesn't perform such surgeries, but this Tufts-educated doctor has more than general medical insight. She had the surgery herself six years ago, reducing from the size 20 she was then to the size 8 she is now. Surgical weight loss is unequivocally more effective than any other method, she says. Certainly there are complexities, risks, and some grueling decisions involved. But life as an obese person can be more risky to health and more grueling to mental health, she adds. The National Institutes of Health apparently agree, as NIH has issued recommendations for morbidly obese people to have weight-loss surgery. In the United States alone weight-loss surgeries have risen from 12700 in 1988 to more than 78000 in 2005. Still, fewer than one percent of the patients who fit the requirements for weight-loss surgery are ever referred to such a specialist, says Hamilton. And in blacks, where the prevalence of obesity is even higher, the referral rates are even lower, she adds. Hamilton makes clear the rewards, and the risks, of surgery that reduces stomach size or removes a piece of the intestine so calories cannot be absorbed. This book includes interviews with previously obese males and females who've had the surgery, as well as descriptions of the procedures, recovery times, costs, and insurance issues. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
UltraMetabolism: The Simple Plan for Automatic Weight Loss $18.75
Physician Mark Hyman insists that we Americans are addicted to food myths that help make us fat. In Ultra-Metabolism, he uses recent discoveries in brain chemistry and genetics to replace these myths with a new science of weight. Dr. Hyman details a six-week program to detoxify, rebalance and stabilize the metabolism for a life of healthy weight loss and maintenance. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Below The Surface ... Weight Loss Transformation By Kj $21.95
Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift.Even if you've been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Food Allergy and Gluten-Free Weight Loss: Control Your Body Chemistry, $23.95
Nicolette M. Dumke,Paperback, English-language edition,Pub by Allergy Adapt Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Confidential: How Teens Lose Weight and Keep It Off and Wh $11.25
As any parent knows, teens listen to teens?more than to anyone else. Hailed by leading doctors, nutritionists, and journalists, Weight Loss Confidential is the only book to go to the real experts on teen weight loss: adolescents who have succeeded. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviews more than one hundred teens who have lost weight?some as much as one hundred pounds?to discover what works. Bolstered with the latest scientific research, Weight Loss Confidential challenges conventional assumptions and empowers teens and parents in the struggle against our number-one health problem today.Inside Weight Loss Confidential:9 myths about weight lossTop 10 reasons for teen weight gainTeens' advice to parents on how to help10 teen strategies for changing eating habits6 tactics parents often resort to that make things worse?and what to do instead Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
It's Different for Men: The Men's Weight-Loss Strategy for Health, Wea $21.02
Welcome to the #1 motivational weight loss program exclusively for men.If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works.Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you.Discover the power to change. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss for African-American Women: An eight-week Guide to Better $12.58
Offering a new approach to weight loss tailored specifically to black women, this guide provides simple nutritional information and exercises, and addresses the common misconceptions of many diets, replacing them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. Charts. Photos. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Permanent Weight Loss after Bariactric Surgery: Not a Magic Pill $15.00
Patsy Winzey,Paperback, English-language edition,Pub by AuthorHouse Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
It Ain't over 'Til the Thin Lady Sings: How to Make Your Weight Loss S $12.56
This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery with the Adjustable Gastric Band: Everything You N $11.77
The essential guide to help you commit to a healthy regime and affect the lifestyle changes to lose weight and manage your hunger-for the rest of your life Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The South Beach Diet Supercharged: Faster Weight Loss and Better Healt $10.08
In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Prevention's Shortcuts to Big Weight Loss $17.29
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more?without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working outWith Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight Loss Cure "They" Don't Want You to Know About $16.13
By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss $21.99
We didn't start life as a size 8, 12, 16 or more. So how did we get here? Well, duh, we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Expert's Guide to Weight-Loss Surgery: Is it Right for Me? What Ha $12.60
Garth Davis, Laura Tucker,Paperback, English-language edition,Pub by Penguin Group (USA) Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Last 15: A Weight Loss Breakthrough $24.95
If you have tried to lose weight in the past and are now left frustrated and confused about where to go ? you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds ? Dr. Joey's motto is, "Let's take it off and keep it off for good!"Learn how to rev your metabolism and re-set your metabolic code in just 30 daysAchieve weight loss results (as much as 15 pounds!) in the first monthIndulge on your food favorite (yes?even bread) without gaining weightFind natural methods to control cravings and night time eatingHit your goal weight in a healthy and natural fashion and keep in off for good!Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunac $23.46
Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising?no less than 10000 steps a day?this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Perm $14.85
The secret to taking off those hated pounds?"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids? a picture can be worth 1000 calories! They don't call him the Prince of Pounds for nothing!"?Dennis Duggan, Pulitzer prize-winning columnist, NewsdayDr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence? it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty? and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life."Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living."?George L. Blackburn, MD, Ph.D., Harvard Medical School"In 40 years of reading and evaluating writing on obesity and nutrition, this is one of the most clearly written books I have ever read. The photographs are indeed an innovation in understanding the details and personal applications of Dr. Shapiro's approach."?Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic"Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone."?Drew Nieporent, restauranteur"A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!"?Denise Austin, host of Lifetime TV's Daily Workout"As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from."?Franca Alphin, RD, administrative director, Duke University Diet and Fitness Center"A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients."?Marvin S. Gilbert, MD, Manhattan Orthopedic and Sports Medicine Group"A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!"?Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want $15.40
Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. In this guide revealing a unique way to attain your ideal weight, two detox experts show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan?discover, resolve, and enjoy?will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight?such as chemical calories, toxic habits, food addictions, and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart program. This combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximize your results. You'll never need another diet book, with this guide enabling you to lose the weight you want to lose, and enjoy a happy, healthy life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
EAT: The Effortless Weight Loss Solution $14.87
Ian K. Smith,Hardcover - First Edition, Edition: 1, English-language edition,Pub by St. Martin's Press on 04-12-2011 Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lauri's Low-Carb Cookbook: Rapid Weight Loss with Satisfying Meals $16.87
Lauri Ann Ann Randolph,Paperback - 2ND REV, Edition: 2, English-language edition,Pub by Avalon Enterprises, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Diet of Daniel: A 10 Day Diet to Blessed Health, Weight Loss, and $10.95
Ernest Edsel,Paperback, English-language edition,Pub by iUniverse, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes $16.65
The Weight Loss Plan for Beating Diabetes gives readers a 5-step program for shedding unwanted pounds safely and effectively. It outlines the unique metabolic challenges faced by diabetics and how they can be overcome with an integrated plan of diet, specific nutritional supplements and exercise regimens, lifestyle modification, and medication. Special nutritional concerns of diabetics are addressed as is the effect of dieting and weight loss on glucose levels and insulin. The latest information on new medications is also included. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Confidential Journal: Week-by-Week Success Strategies for $11.25
Weight Loss Confidential Journal is two things in one. It's a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It's also a personal trainer, filled with advice from other teens who lost weight?as much as 50 to 100 pounds. You'll get hundreds of tips, like how to start exercising when you don't want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant ?cheesecake.? Plus a week's worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $11.81
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHTin a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. PhilYou know all too well that the "diet" experience can be... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The F-Factor Diet: Discover the Secret to Permanent Weight Loss $11.24
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight-Loss Surgery Connection $14.34
The support you need to be successful with weight-loss surgeryIf you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns?and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you:Decide if surgery is right for you Choose the best surgeon and procedure Overcome ?emotional eating? Get the support you need And keep the weight off for life!You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Flex Diet: Design-Your-Own Weight Loss Plan $16.06
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan?one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called ?Today,? when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It's as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of ?Every Day Solutions? introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The ?Your Way? phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss that Lasts: Break Through the 10 Big Diet Myths (Weight Wa $21.11
"A clear, concise, science-based description of what is possible in weight loss today that cuts through the misconceptions and provides the solid facts."?Morgan Downey, Executive Director of the American Obesity AssociationWeight Watchers has helped millions of people worldwide lose weight. Now Weight Watchers joins forces with leading cardiologist and lifestyle medicine expert Dr. James M. Rippe to debunk the 10 big dieting myths and help you steer clear of the false turns and setbacks that may have kept you from losing weight for the long term. Weight Loss That Lasts shows how myths such as a few extra pounds don't matter (Myth #2), calories don't matter?avoid fats or carbs to lose weight successfully (Myth #5), and you can't lose weight if you have the wrong metabolism or genes (Myth #6) can get in the way of long-term weight-loss success. Drawing on the latest scientific research, the authors show that each myth has a kernel of truth but that it isn't the whole truth. In this book, they give you the knowledge and tools you need to see the big picture about weight loss along with commonsense advice and tips about how to make the right weight-loss choices for you. In the face of common defeatist myths such as you can't lose weight and keep it off (Myth #1), the experiences of successful weight-loss winners throughout the book demonstrate that sustainable weight loss is possible if you follow the path science offers. This myth-busting guide delivers just what you need to get off the dieting roller coaster and achieve your weight-loss goals?combining state-of-the-art science, practical advice, inspirational stories, and down-to-earth action steps. Now you can finally focus on weight loss that lasts! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Preparing for Weight Loss Surgery: Workbook $30.74
Robin F. Apple, James Lock, Rebecka Peebles,Paperback,Series: Treatments That Work Series, English-language edition,Pub by Oxford University Press Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Who $21.11
If you or someone in your family needs to lose weight, you may have lots of questions about how to achieve that goal. How can you prepare healthy meals when busy schedules mean that everyone's on the go? If only one person in your family needs to lose weight, where can you find diet-friendly dishes that everyone can enjoy? What can you do to help your kids develop good food habits that will last a lifetime?This book can help. Teaming up with weight-loss and nutrition experts, Betty Crocker has created a comprehensive resource that focuses on the simple steps your family can take to build and strengthen healthy eating and exercise habits together.In this definitive yet friendly guide, you'll learn how nutrition, exercise, psychology and physiology can all play a part in helping your family lose weight. With the help of practical advice, delicious recipes that are easy to follow and a user-friendly format, you'll be able to take a proactive, multipronged approach to weight management?and become a family of successful "losers."Best of all, you'll discover that losing calories and weight doesn't have to mean giving up great food. All 140 recipes contain 10 grams or less of fat and 20 percent fewer calories than regular recipes, yet taste terrific. Easy menu ideas make meal-planning a snap, while plenty of kid-friendly options?including desserts!?plus 30-minute dinners, slow-cooker recipes and more offer something for everyone and for every day of the week.Throughout, you'll find helpful eating and lifestyle tips from weight-loss expert Dr. Jim Hill and a nutritionist, along with encouragement and advice from people who have lost weight and kept it off. You'll also find lots of practical ideas to help you along the way, from stocking a healthy pantry to finding easy ways to get fit.So why not start today? With your family and Betty Crocker working together, you'll have a winning weight loss team! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and $12.99
Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard's Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Real Skinny on Weight Loss Surgery: An Indispensable Guide to What $14.63
Written for REAL people, by REAL people, about REAL stuff! If you're a REAL person considering weight loss surgery, this book will give you the right information to make the decision, whether or not it's REALLY right for you! If you've already decided on surgery, then we'll tell you what it's REALLY like to live day to day as a weight loss surgery patient, and how to find a good bariatric surgeon and multidisciplinary practice who'll help you live a healthier, happier life. Plus, the book is updated with REAL info on the LAB-Band procedure; REAL info on the gastric sleeve, sclerotherapy as an alternative to re-operation for weight gain, and other procedures and potential treatment options; REAL info about hidden costs related to bariatric surgery, and tips to deal with them; and REAL answers about skin issues, protein diets, co-morbidities, and other scary thoughts. No celebrity life stories. No unrealistic Hollywood expectations. Just real life experiences, tips, and information to help you make the decision that's right for you. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss EMPOWERMENT: '50 Ways to Lose Your Luggage' $18.95
Weight Loss Empowerment: "50 Ways to Lose Your Luggage" is designed to provide you insight and perspective on your weight loss journey. It includes many lessons and compelling dynamics that will allow you to make some simple mental shifts in thinking that will propel you to your goal weight and shape.Weight loss Empowerment is truly liberating. If you have difficulty in achieving or maintaining a healthy weight or shape, this book will empower you toward a new life. You will discover the power of empowerment, the importance of seeing yourself as a new person and the freedom that comes with that vision and mentality. Your weight loss journey really can be a smooth and joyous process and it all starts with a simple mental shift. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery: Is It Right for Me? What Happens During Surgery? $12.99
From the star of TLC's Big Medicine, the complete guide to weight loss surgeryToday, an estimated forty-four million Americans suffer from obesity. For most, the traditional prescription of ?eat less, exercise more? simply doesn't work. Thankfully, there is another option? a proven path to reclaiming quality of life, to curing diabetes and other weight-related diseases, and to living without the constant emotional and physical struggles that being obese entails.This option is weight loss surgery. Having performed more than one thousand weight loss surgeries in his career, Dr. Garth Davis?star of the hit TLC series Big Medicine?knows, firsthand, the surgery's ability to transform lives. In The Expert's Guide to Weight Loss Surgery, Dr. Davis combines cutting-edge medical advice and compassionate guidance into what promises to be the definitive handbook on the topic.The book features a user-friendly breakdown of the various types of weight loss surgeries available today (gastric bypass vs. adjustable gastric banding vs. sleeve gastrectomy); a no-nonsense guide to finding the right doctor; and words of wisdom from dozens of patients who have undergone WLS. Most important, because weight loss surgery alters the digestive tract's size and structure, Dr. Davis lays out a complete diet and exercise plan to help ensure that readers' success is long term. This book should be required reading for anyone seeking a permanent obesity cure. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Idiot's Guide to Glycemic Index Weight Loss $15.99
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet ? 64% of adults over the age of 20 in the US are overweight or obese ? Offers information on supplements, basic easy recipes, food lists, and sample meal plans ? A full appendix with glycemic index counts and loads for all sorts of foods Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery $16.56
Essential info for the quarter million people a year adjusting to life after weight loss surgery...With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Bread for Life Diet: The High-on-Carbs Weight-Loss Plan $17.03
In her native Israel, nutritionist Olga Raz's Bread for Life Diet plan has made her a national celebrity and a bestselling author. In this book, published in the US for the first time, she delineates her scientifically based weight loss plan, which features a wide range of foods but requires no counting of calories, carbohydrates, or fat grams. A dream diet for bread and pasta lovers. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Okay... I'Ve Gone Through Weight Loss Surgery, Now What Do I Do?! $29.99
Joanne M. Moff Pa-C,Hardcover, English-language edition,Pub by Xlibris Corporation Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Mind Over Body: The Key to Lasting Weight Loss Is All In Your Head $18.42
The true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.In Mind Over Body, Nordine describes how everyone can find this mental motivation ? what he calls our "core desire" ? and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan?a simple, effective program developed to help shed weight and keep it off forever. You'll learn:? The fool-proof method for preparing your mind ? and your body ? before you diet? Thirty delicious foods that are the staples of the Mind Over Body eating plan? When to cheat ? without blowing your diet? How to get an effective workout in just 24 minutes a day? The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people's lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight loss success among overweight children: What predicts short-ter $26.46
Danute Stase. Mockus,NOOKstudy eTextbook, English-language edition,Pub by ProQuest LLC Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Traditional Chinese Medicine: A Natural Guide to Weight Loss That Last $12.68
The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.Discover:How the Traditional Chinese Medicine approach differs from diet programsHow this TCM program makes you feel better physically and emotionallyHow stress causes weight problemsHow food cravings signal body needsWhy depriving your body of food leads to further weight gainHealing foods and recipes that help you eliminate excess water and body fatHerbal supplements and energy movements that encourage body harmony and help you avoid excess wieghtAdditional health benefits beyond wieght lossAnd Much More!Author Biography: Nan Lu, OMD, MS, L.Ac., is the founding director of the Traditional Chinese Medicine World Foundation. He is a classically trained doctor of traditional Chinese medicine who has applied its ancient healing principles, theories, and techniques to help thousands of patients, 95 percent of whom are Western women. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Sm $18.95
Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you've always wanted to be. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program $16.62
This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Idiot's Guide to Eating Well After Weight Loss $15.99
Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fa $14.52
From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan?and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover? the rejuvenating and slimming secrets of the anti-inflammatory diet? which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle? how to control hormones such as insulin and cortisol to lose weight ? how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living $16.99
A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
LA Shape Diet: The 14-Day Total Weight Loss Plan $18.57
From one of today's most respected diet and nutrition experts: a 14?day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code?building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight?but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies?and end up gaining the weight back anyway.Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table.In a world of dietary fads and "one size fits all" pseudo?miracle diets, The LA Shape Diet is the most effective, easy?to?follow, scientifically sound dietary plan you'll find. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery with the Adjustable Gastric Ba $9.99
The essential guide to help you commit to a healthy regime and affect the lifestyle changes to lose weight and manage your hunger-for the rest of your life Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss $12.75
"...a fully revised and updated edition of the weight loss program that puts the reader in charge...also includes information on why diet pills do not work, how Olestra can be dangerous, and the real story behind high-protein diets." Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Spiritual Secrets to Weight Loss: A 50 Day Renewal of the Mind, Body, $10.29
Kara Davis,Paperback - Revised, English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The South Beach Diet Supercharged: Faster Weight Loss and Better Healt $7.99
In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Anderson Method - The Secret to Permanent Weight Loss $9.99
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dr. Walks Power Diet-Step: Top 10 Weight-Loss Secrets $16.94
Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
100 days of weight loss $9.99
Linda Spangle,NOOKbook (eBook), English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Motivational Approach To Natural Weight Loss $15.95
This guidebook presents a holistic approach to permanent weight loss that engages your mind, your body, and your spirit for a truly life-changing transformation.\ Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fat No More - Long Term Success Following Weight Loss Surgery $19.95
Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Body Knows Diet: Cracking the Weight-Loss Code $2.86
The Body "Knows" Diet - Cracking the Weight-Loss Code , dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. For readers who are frustrated with the weight-loss game, this book will teach the keys. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The 9 Truths About Weight Loss $15.98
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:?how to consider weight loss as an athletic challenge?the importance of eating sensibly and tracking your food intake ?how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
100 Weight-Loss Tips that Really Work $14.21
The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, MD, zeroes in on the good strategies?and exposes the bad ones?of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. Fred A. Stutman practices family medicine as part of the Temple University Health System. He has written ten books on diet, nutrition, and exercise, which have been featured in Shape, Prevention, Self, Cosmopolitan, Family Circle, Reader's Digest, USA Today, and the New York Times. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ounces Countdown Weight Loss Approach $15.55
Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Everything Post Weight Loss Surgery Cookbook: All You Need to Meet $10.07
Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids' States Book, The Everything Kids' Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn't Know about Lincoln. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Before and After: Living and Eating Well After Weight-Loss Surgery (Re $14.45
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The No-S Diet: The Strikingly Simple Weight-Loss Strategy that has Die $11.27
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
It's Different for Men: The Men's Weight-Loss Strategy for Health, Wea $15.37
Welcome to the #1 motivational weight loss program exclusively for men.If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works.Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you.Discover the power to change. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Confidential: How Teens Lose Weight and Keep It Off - and $19.50
The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it.Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes.How did they do it? What works? What doesn't? And what can families do to help?In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years.-Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds.-Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says.-Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults.Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference.With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
What Fatso Taught Me: Lessons on Weight Loss and Overcoming Overeating $17.95
This personal account of making peace with food and losing 200 pounds inspires the reader to lose weight and find real happiness.What Fatso Taught Me takes you on a funny, bittersweet and uplifting journey of weight loss and overcoming overeating. Eric Johnson illustrates lessons he learned along the road to first gaining then losing 200 pounds-lessons you will be able to apply to your own life. From finding the real joy of food and eating and understanding exactly what food does for our bodies, to finding an exercise that connects to your spirit, all while rediscovering your true passions in life, What Fatso Taught Me shows that all you need to know to lose weight is inside you, at this very moment, waiting to be unearthed. There is nothing wrong with you just because you are overweight. You have simply responded to the pressures of life in the best way that you know how. But there is a better way. You can be everything you dream of being, and you can lose the weight, and be the size you want to be...and you can start this very moment. Includes down-to-earth gardening basics and over 40 recipes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Half-Assed: A Weight-Loss Memoir $12.84
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking ?what would you change about your appearance? was ?I would be thinner.? Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette's journey to get in shape, lose weight, and change her life. From the beginning?dusting off her never-used treadmill and steering clear of the donut shop?to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Secrets of Successful Weight Loss: Psychology Today Here to Help $14.99
Psychology Today?changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method?from Atkins to bariatric surgery?and sound advice on the importance of exercise and lifestyle changes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Thinking Thin: The Truth about Weight Loss $14.95
If you answered yes to any of these questions, then you must read Thinking Thin - a startling new approach to weight-loss and fitness developed by Tom Nicoli, BGH, CI, one of ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
101 Weight Loss Tips for Preventing and Controlling Diabetes $14.95
Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Busy Person's Guide to Permanent Weight Loss $9.99
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
FREEDOM FROM FOOD; A Quantum Weight Loss Approach $18.95
How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness strong enough to transform your body. From Patricia's own inspiring story to the techniques for changing your awareness of yourself and food, the book takes you on a journey-an adventure in discovering who you are and how to gain power, step by step, over what has been running you Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Bod 4 God: The Four Keys to Weight Loss $17.09
Steve had been overweight all his life. In fact, he weighed more than 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Driven by his declining health, Steve began to study Scripture. He discovered four keys to unlock the door to health and fitness:1. Dedication: Honoring God with Your Body2. Inspiration: Motivating Yourself for Change3. Eat and Exercise: Managing Your Habits4. Team: Building Your Circle of SupportIn Bod4God, Steve Reynolds?whom the media labeled ?the Anti-Fat Pastor? after he lost more than 100 pounds?shares the simple lifestyle changes, both inside and out, that have led to his incredible weight loss. He shows how you can change your life forever by committing your body to God's glory. One of the biggest reasons most people fail on traditional diet plans is that they are required to eat what the plan tells them to eat. This approach simply doesn't work, because we don't all have the same appetites, background or circumstances! Bod4God helps you craft your own personal plan that you will follow gladly for the rest of your life. In addition, you'll find out how your local church can impact the health of your entire community by hosting ?Losing to Live? events, such as weight-loss competitions and team-driven fitness campaigns. Be a loser . . . and gain a new lease on the life God made you to live! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning St $14.81
An inspiring new book from Janice Taylor? the ultimate weight loss cheerleader In Our Lady of Weight Loss, Janice Taylor put a new, creative spin on weight loss, offering humor and art projects to make slimming down fun. Now, in All Is Forgiven, Move On, Taylor takes us on a journey to Sveltesville?the magical place where we can free ourselves from the food and weight madness for good.As Taylor explains, to change our bodies we need to radically shift our attitude?get out of our ruts, forgive ourselves for past sins, and move on with a positive outlook. Here she offers 101 forgiving, fun, and fat-burning steps along the road to weight loss to help readers recharge and stay inspired when the journey gets rocky. Each step ends with a ?new point of view??a fresh perspective on weight loss?and includes advice and activities such as:? ?I Can? mental exercises to keep you confidently on track ? Fuel stops: indulgent healthy recipes to keep your body moving ? Fashion stops: for looking your glamorous best while shedding pounds ? Creativity curves: mind-bending activities to keep your perspective expandingAll Is Forgiven, Move On is not just a road map for weight loss?it is a journey of reinvention where food is not the main course. With gorgeous and uplifting four-color artwork throughout, this book is for anyone who is ready to make this time the time and reach Sveltesville once and for all. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Heal $16.15
First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Chicken Soup for the Soul Healthy Living Series: Weight Loss: Importan $3.99
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new youChicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Chicken Soup for the Soul Healthy Living Series: Weight Loss: Importan $4.94
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new youChicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Body Shape Solution to Weight Loss and Wellness: The Apples and Pe $18.74
A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical...and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, MD, your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Moneywise Weight Loss: The Faith-Based Plan for Building a Better Body $15.95
'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget' was created because of author and inspirational speaker Kimberly Floyd's intrigue with a simple question: "How can people on a modest income eat a healthy diet when they can't afford it?"Having lost 85 pounds herself, the former Registered Nurse researched the question and discovered ingenious food substitutions and strategies to purchase nutritious foods economically. The MoneyWise Weight Loss concept was born when she combined these techniques with the methods she used to lose weight successfully.With this book, you can save $1200 or more per year by making small changes in your health habits.The 'MoneyWise Weight Loss' faith-based approach also strengthens you spiritually so you can fulfill your God-given purpose. Get ready to receive the inspiration you need to attain the body and life of your dreams. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Our Lady of Weight Loss: Miraculous and Motivational Musings from the $1.99
Who said that dieting has to be serious? Master motivational weight-loss coach Janice Taylor thinks that the best way to pound out the pounds is to turn dieting into a fun art project. With quirky Our Lady of Weight Loss stories and Kick in the Tush oaths, she relieves the faithful of constant cravings for full-fat ice cream and devil's food cake sinfulness. A miracle of inspiration. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for t $20.60
Timothy Harlan,Hardcover, English-language edition,Pub by Da Capo Press Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet $8.81
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter?avoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your own"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."?Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The F-Factor Diet: Discover the Secret to Permanent Weight Loss $12.99
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Extraordinary Taste: A Festive Guide for Life after Weight Loss Surger $29.99
Extraordinary Taste: A Festive Guide For Life After Weight Loss Surgery is a creative cookbook, which offers Weight Loss Surgery (WLS) patients a way to enjoy eating. After having WLS, patients must eat foods that are full of nutrients because of the small amounts that they consume. These patients must also use caution when eating due to possible food intolerances. This can produce a challenge when faced with eating at potlucks, celebrations, and holidays. Extraordinary Taste is a wonderful collection of high protein, no added sugar, and low-fat recipes along with dietary guidelines, sample menus, lists of acceptable foods, and patient testimonials. These flavorful recipes are simple, yet elegant and can be used for everyday cooking. For entertaining or special occasions, each recipe includes a festive tip to add refinement and delight. These festive tips are creative ideas to either improve dish presentation or to add variations to a recipe. This celebratory cookbook is the solution for WLS patients to have confidence and take pleasure in eating and festivities. Life after WLS is transforming and should be enjoyed to the fullest! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Okay... I'Ve Gone Through Weight Loss Surgery, Now What Do I Do?! $13.88
Joanne M. Moff Pa-C,Paperback, English-language edition,Pub by Xlibris Corporation Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Is Weight Loss Surgery Right for You? $9.99
Obesity has quickly become an American epidemic. If you are suffering from significant overweight and the problems that go along with it, you may be contemplating weight loss surgery.The decision to pursue weight loss surgery should not be taken lightly. There are many factors to consider. This book contains all the need-to-know information about weight loss surgery and how to decide whether or not it is right for you. Is Weight Loss Surgery Right for You? helps guide you through the decision-making process by providing information on the various types of bariatric surgery available, their respective risks and benefits, the professional consultations and evaluations you will need to go through prior to surgery, as well as what to expect post-operatively. It also contains written exercises you can complete at home in order to help you work through any anxious feelings you may have as a result of your considering surgery.If you are interested in weight loss surgery as a way to improve your quality of life, both physically and emotionally, this book will ensure that you have all the tools necessary to make the best decisions. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eating Well After Weight Loss Surgery $9.97
In April 2003 Patt Levine underwent ?Lap-Band? gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food?breakfast and brunch, soups, vegetables, main courses, and sweet indulgences. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Psychology Of Weight Loss - Combine Mind & Body For Permanent Success $17.52
Practically anyone can lose weight but those who manage to keep it off are a rare breed. Theirs is not an entirely mysterious phenomenon?they stay slim by maintaining the behaviours that got them there in the first place. They eat healthier foods, decrease portion sizes and exercise, but how, exactly, do they keep it up? The answer suggests a psychological overhaul as much as a physical one. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss $11.87
With more than 50000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals? Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery Cookbook For Dummies $9.99
Get empowered to lose weight and keep it off after surgeryThis friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.Get to know the new you ? discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)Stay on course ?? find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgeryStart cookin', good lookin' ? start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick referenceEnjoy snacks, salads, and more ? get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sidesOpen the book and find:Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foodsTips on meal-planning, setting up your kitchen, and stocking your pantryCoverage of common cooking methodsProper portion sizes for you to stay on trackEasy-to-find ingredients and nearly 150 easy-to-prepare recipesNutrition information included with each recipeTen tips for long-term success Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! $17.95
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that's designed to get you off the couch and out the door?and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day?s workout specifically outlined, it?s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you. Walk the Weight Away! includes: ? An innovative day-by-day journal to mark your progress every step of the way ? An eight-week walking program to get you on the path to your best body ? A daily nutrition plan designed to balance your intake?with dozens of mouth-watering recipes that will satisfy your appetite ? A powerful strength training routine that takes just minutes a day ? Daily quotes to provide motivation and thoughtful encouragement Because walking is the most natural of exercises, something we've been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it?s free: to start a walking program, you don't have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program?and sticking to it?has never been easier. Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step?in this case, a journey to a healthier life! 50 b/w photos. Author Biography: RoseMarie Alfieri is certified by the American Council on Exercise (ACE) and holds a Master of Arts degree in Health Education. She has written for scores of magazines and is co-author of Combat Fat! Andrew Flach is certified by the American Council on Exercise (ACE). An expert on weight management and exercise, his work has been featured on National Public Radio and in hundreds of newspapers across the country. He is the co-author of Combat Fat! and other popular titles on diet and exercise. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight Loss Surgery Coping Companion: A Practical Guide for Coping $16.95
Tanie Kabala, Tracy Rosen (Illustrator),Paperback, English-language edition,Pub by CreateSpace Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout $11.07
Carrying the trusted Women's Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: - customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle - two types of balanced-macronutrient diets? Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs)?with tests to show a woman which type she needs - glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less - 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises Thanks to Women's Health Perfect Body Diet, every woman has the tools to achieve her personal best and make her own body the best it can be. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
No-Beach, No-Zone, No-Nonsense Weight-Loss Plan $8.95
Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell when one's weight is a health risk. Fact is better than fiction where successful weight-loss is concerned and this book delivers all the scientific findings concisely in a convenient format. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Okay... I'Ve Gone Through Weight Loss Surgery, Now What Do I Do?! $13.19
Joanne M. Moff Pa-C,Paperback, English-language edition,Pub by Xlibris Corporation Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fighting Weight: How I Found Healthy Weight Loss with Banding, a New P $10.99
"It was more than that I had kissed away my twenties and was miserable. I couldn't be naked with anybody, couldn't wear a backless dress, couldn't go to the beach?all the things a person should be able to do." hen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. She thought about gastric bypass surgery but couldn't pursue it after reading the statistic that as many as one in twenty-five people suffers complications, and sometimes death, from the operation. She could not afford to risk leaving her young son without a mother. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn?until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. The band she used has been the surgical option of choice in Europe for more than a decade but is only just now arriving in the United States. It is sure to become number one here too. Unlike gastric bypass surgery, gastric banding is reversible, is completely safe during pregnancy, involves no nutritional deficiencies, and best of all, takes away hunger forever, not just for the first year or so. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Racing Weight Quick Start Guide: A 4-Week Weight Loss Plan for Enduran $11.78
Sports / Health & FitnessBegin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!A companion to Racing Weight, the best-selling weight-loss book for endurance athletesIf you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down.Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.$18.95 978-1-934030-72-1www.velopress.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
You Can'T Outsource Weight Loss...But You Can Lose Weight And Be Thin $13.08
You Can't Outsource* Weight Loss...But You Can Lose Weight and Be Thin Forever! (* With a pill or meal delivered to your door.) Retired Navy Captain and former combat jet ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss $11.89
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.Thankfully Eat This, Not That! Restaurant Survival Guide is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: ? Restaurant Report Card: America's Best and Worst Restaurants ? The Menu Decoder: rules for navigating any menu in the country ? The Buffet Survival Guide? The New Rules of Eating Out ? 50 Great Restaurant Meals under 500 Calories ? Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals?at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hcg Diet - The Ultimate Do It Yourself Weight Loss Guide $18.79
Mark G Pirkl,Paperback, English-language edition,Pub by CreateSpace Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Prism Weight Loss Program $12.99
The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Digestible Diet: Real Food for Better Digestion and Weight Loss - $19.46
A preventative measure as well as a remedy for "dis-ease," this handbook outlines a nondeprivation eating plan for good health based on great-tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare?white flour, sugar, and preservatives among them?which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category?including lots of fruits, veggies, and good fats?and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight Loss Triad $15.95
Obesity In The US Has Reached Epidemic Proportions.According to latest statistics, 1 out of every 3 Americans is obese and 2 out of 3 are overweight. Obesity increases the risk of premature death, heart disease, type 2 diabetes and certain cancers. Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work".However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton's 5 years of research at Harvard University's Department of Nutrition, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training.You will discover:*That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training.*The importance of maintaining a stable blood sugar in order to reduce food cravings.*The truth about cardiovascular exercise; including the optimal type, duration and intensity.*The importance of weight training in overcoming the body's natural defenses to weight loss.*Lifestyle variables that will play a huge role in making your weight loss permanent.Dr. Thomas L Halton is the owner of Fitness Plus, a nutrition counseling and personal training company based in Boston, MA. He is a graduate of Harvard University with a Doctorate in Nutrition. Dr. Halton also holds Masters Degrees in Human Nutrition and Exercise Science. He is a Licensed Nutritionist, a Certified Nutrition Specialist and an ACE Certified Personal Trainer. Dr. Halton also serves as a research consultant at The Cooper Institute in Dallas, Texas.Dr. Halton has been published in the nations leading journals, including The New England Journal of Medicine and The American Journal of Clinical Nutrition. His research has been featured on CNN, CBS Health Beat, USA Today, The Wall Street Journal, US News and World Report, Time Magazine, Newsweek, Men's Health and dozens of other international media outlets. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
LA Shape Diet: The 14-Day Total Weight-Loss Plan $12.59
From one of today's most respected diet and nutrition experts, a 14?day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The LA Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape ? and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump?start your plan with the Empowering Shake ? the best way to make sure you meet your protein needs and control hunger ? and then you'll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and 'one?size?fits? all' pseudo?miracle diets, The LA Shape Diet is the most effective, easy?to?follow, scientifically sound dietary plan you'll find. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program With Ov $11.12
DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET?GLThe Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! The GL Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes.?Over 150 recipes?Quick and easy to prepare dishes?Breakfast, lunch and dinner, and even desserts?No more off-limit carbs?Boost energy & eliminate hunger Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Surgery Cookbook For Dummies $11.10
Get empowered to lose weight and keep it off after surgeryThis friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.Get to know the new you ? discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)Stay on course ?? find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgeryStart cookin', good lookin' ? start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick referenceEnjoy snacks, salads, and more ? get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sidesOpen the book and find:Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foodsTips on meal-planning, setting up your kitchen, and stocking your pantryCoverage of common cooking methodsProper portion sizes for you to stay on trackEasy-to-find ingredients and nearly 150 easy-to-prepare recipesNutrition information included with each recipeTen tips for long-term success Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Obesity, Vol. 9: Types of Weight Loss Surgery including Adjustable Gas $18.56
Dakota Stevens,Paperback, English-language edition,Pub by Webster's Digital Services Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Patient's Guide to Weight Loss Surgery, Revised Edition: Everythin $11.28
Newly revised and updated with the most current and authoritative information.Is weight loss surgery right for you? After frustrating and failed attempts with traditional dieting methods, more and more people are turning to weight loss surgery. Over 100000 people undergo weight loss surgery each year and that number is growing rapidly. The Patient's Guide to Weight Loss Surgery is essential for the patient considering this option.Now revised and updated, The Patient's Guide to Weight Loss Surgery is the most current and reliable source of information for anyone who wants to make an informed decision about gastric bypass and bariatric surgery.The Patient's Guide to Weight Loss Surgery provides valuable information on:* The different kinds of weight loss surgery* The risks and rewards of each procedure* How to choose the right procedure and surgeon* Ways to cope with the emotional changes that accompany a dramatic change in body size* Compelling stories of patients who have had the surgery* The financial and insurance considerations of weight loss surgeryAn indispensable guide for surgery candidates and their families, The Patient's Guide to Weight Loss Surgery explains everything you need to know about this increasingly popular surgical procedure. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Beck Diet Weight Loss Workbook $14.98
Judith S. Beck,Paperback - REV, English-language edition,Pub by Oxmoor House, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $4.48
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHTin a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. PhilYou know all too well that the "diet" experience can be... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $7.99
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHTin a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. PhilYou know all too well that the "diet" experience can be... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $7.99
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHTin a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. PhilYou know all too well that the "diet" experience can be... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunac $14.97
Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising?no less than 10000 steps a day?this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Last 15: A Weight Loss Breakthrough $14.97
If you have tried to lose weight in the past and are now left frustrated and confused about where to go ? you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds ? Dr. Joey's motto is, "Let's take it off and keep it off for good!"Learn how to rev your metabolism and re-set your metabolic code in just 30 daysAchieve weight loss results (as much as 15 pounds!) in the first monthIndulge on your food favorite (yes?even bread) without gaining weightFind natural methods to control cravings and night time eatingHit your goal weight in a healthy and natural fashion and keep in off for good!Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Inner Peace Diet: Attain Permanent Weight Loss and Pure Bliss in 7 $13.99
Lose weight and live life stress-freeChange your mind, change your body?The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace?and can readily be incorporated into a busy, fast-paced lifestyle*Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health*Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years*Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The No-S Diet: The Strikingly Simple Weight-Loss Strategy that has Die $11.99
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Po $9.99
The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and $15.95
For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight. A research-based nutrition and eating program that reveals seven newly identified eating styles that put people at greater risk for overeating and weight gain, along with strategies for reversing them.Presents a detailed questionnaire to help readers discover their individual eating profile and create a personalized plan for addressing unhealthy eating behaviors.Reviews"Quizzes, lists and a helpful guide to mastering life changes round out the book. For those who like their diets with a heaping side-order of spirituality, this book will be a pleasure."-Publisher's WeeklyThe Enlightened Diet is one of Health magazine's Best New Diet Books! Read the review"Try this if you're ready to make major, introspective life changes. The bottom line: This easy-to-read little book is full of worksheets to help you understand your relationship with food, and self-reflective exercises to improve it."-Health Magazine Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being $12.79
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me?the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast foodAlex Jamieson, a certified holistic health counselor and vegan chef?presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Diet, Exercise, and Weight-loss BULLSHIT- Exposed!: Virtually Everythi $17.99
Franny Goodrich,Paperback, English-language edition,Pub by CreateSpace Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight-Loss Surgery Connection $2.86
The support you need to be successful with weight-loss surgeryIf you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns?and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you:Decide if surgery is right for you Choose the best surgeon and procedure Overcome ?emotional eating? Get the support you need And keep the weight off for life!You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
EAT: The Effortless Weight Loss Solution $11.99
Ian K. Smith,NOOKbook (eBook) - First Edition, Edition: 1, English-language edition,Pub by St. Martin's Press on 04-12-2011 Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Neris and India's Idiot-Proof Diet: A Weight-Loss Plan for Real Women $9.99
A year ago, India Knight and Nikis Thomas were just two average, good-humored Londoners who happened to weigh over 200 pounds each. Since then, these sweet ladies have managed to lose a combined 140 pounds from their previous 434-pound total and somehow remain good humored. In Nemis and India's Idiot-Proof Diet, they share stories of their diet strategies (low carbs, high protein, and plenty of fruits and veggies), challenges, and successes. To this fat-burning saga, they add a generous smattering of hilarious stories. However, this weight-loss guide isn't just fun and games: It includes meal plans, medical explanation, recipes, exercises, clothing advice, and even makeup and hair tips. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
A Christian Woman's Journal to Weight Loss: A 52 Week Guide to Losing $11.84
When you make the decision to lose weight, it can often be a struggle. As Christian women, we know that the word of God is our very present help in time of need. Patricia Thomas' husband brought her a journal as she began her weight loss journey, and she leaned on the word of God to help her successfully lose weight. A Christian Woman's Journal to Weight Loss: A Guide to Losing Weight with the Word can help you, too. In a week-by-week format, this book includes the 52 scriptures that Patricia relied on and her reflections on how those scriptures helped her face her weight loss challenges. The book follows each scripture with a journaling prompt that the reader can use to help her focus that scripture on her weight loss challenges and record her own reflections. God has a plan for our lives, and as women we have to remember that it is not to give of ourselves until we have just given out. We must make time to take care of the temple that we have been given, so that we can live and live abundantly. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fit Food Weight Loss Cookbook $13.08
What we eat fuels our bodies, shapes our health, and is central to our well-being. Every year, scientists learn more about the strong relationship between food and health. Luckily, eating right has never been easier to do or more delicions for your taste buds?when you know how. The Fit Foods?everyday foods like blueberries or turkey or yogurt?are your ingredients for wellness, deliciously. Together, the 21 Fit Foods reinforce each other's health benefits and supply your body with the nourishment it needs for a long and healthy life.Ellen Haas is a leading expert on healthy eating and founder and CEO of FoodFit.com, a popular source for healthy eating on the web. When she launched FootFit.com in 2000, it was a natural extension of her long career dedicated to consumer advocacy. Her new book, Fit Food, captures the essence of the valuable information found on FoodFit.com. Starting with the basics of nutrition, it takes you beyond the science to focus on the everyday foods that contribute to your health. This handy, easy-to-use resource helps you eat well and stay fit, dieting or no dieting. It showcases top chef-created recipes and the best tips and expert advice from FoodFit.com. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
90/10 Weight Loss Cookbook $12.53
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan?an easy, balanced diet of 90% nutritious food and 10% Fun Food?Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen?a chapter devoted to kid-friendly meals and snacks. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Overfed Head: What if Everything You Know about Weight Loss Is Wro $10.90
If you are ready to stop dieting, start losing weight, and enjoy the foods you love, this book is for you. If everything you know about weight loss is not giving you the permanent results you are looking for, what can? Tapping into your thintuition. To succeed with thintuition is to think one simple thought: "I give my body exactly what it needs, no more and no less. This eating as our natural instincts dictate is the art and skill of thintuition. It is a form of mindfulness applied to eating. You can succeed permanently with it because it is in harmony with your basic nature." Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Your Last Diet!: The Sugar Addict's Weight-Loss Plan $10.79
From the bestselling author of Potatoes Not Prozac?this is the first diet plan specifically designed for people who are sugar sensitive.If you've tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all?and lose weight permanently in the process.Inside you'll discover how to? Increase seratonin and beta-endorphin levels for appetite and mood control? Feel more confident, energetic, and clear-minded? Lose weight steadily?without rebounding? Adjust eating habits for maximum healthFilled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!Author Biography: Kathleen DesMaisons, Ph.D., is the author of the bestselling Potatoes Not Prozac and The Sugar Addict's Total Recovery Program. Dr. DesMaisons lives in Albuquerque, New Mexico, where she has a private practice and runs her organization, Radiant Recovery. From the Hardcover edition. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically $13.99
The renowned Academy of the Sierras has helped hundreds of children-many severely overweight-achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives- encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR._ In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal $11.54
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features? delicious menu plans? easy recipes? fat-burning secrets of the anti-inflammatory lifestyle? tip of the day? inspirational quotes from Dr. Perricone? space to write down your own experiences as you transform into the new youAs Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Shangri-La Diet: The No-Hunger, Eat-Anything Weight-Loss Plan $10.26
Psychologist Dr. Seth Roberts wondered why most diets don't work. For ten years, he analyzed the problem, poring over current scientific research and using himself as a guinea pig to test rival theories. Finally, he came up with a solution that sounds counterintuitive but simple. By taking two mid-meal servings of extra-light olive oil or simple sugar water, he took control of his body's appetite thermostat, and in three months, he lost 35 pounds. A radical way of dealing with a common midriff problem. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss $11.27
Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes ?forbidden.? Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France's obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It's clear that America's obsession with low-fat and fat-free foods has ultimately failed. In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains: ? How highly processed ?fake foods? are the real culprit in the American diet? Why it's not just what you eat but how you eat that makes a difference? Easy ways to adopt the habits of the French to melt the pounds away, including complete dinner recipes?with dessert!Finally, here's a plan that cuts through the high-protein/low-fat debate. It's not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before?while being healthier and trimmer than they ever could have imagined.Author Biography: Dr. Will Clower is a neurophysiologist and neuroscience historian at the University of Pittsburgh. He obtained his Ph.D. from Emory University in Atlanta and spent two years as a research fellow at the Institute of Cognitive Sciences in Lyon, France. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Fighting Weight: How I Achieved Healthy Weight Loss with "Banding", a $12.31
Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery?a minimally invasive, reversible, and extremely effective choice for drastically overweight people When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn?until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Truths and Myths of Weight Loss: The Scientific Evidence $14.49
In 1980, 47% of the US adults were overweight or obese compared to 65% today. This has occurred during a time when health club memberships have risen by more than 50% with 4.8 billion dollars/year being spent on home exercise equipment and more than 33 billion dollars annually spent on weight loss products and services. Also, during this time the average fat content of meals eaten dropped from 41 to 37%. There has been a 400% increase in the use of sugar-substitutes and reduced-fat food. The purchase of reduced-caloric foods increased from 19 to 76%. Furthermore, the total amount of calories eaten by women dropped by 3% and 6% by men during 1977 to 1988.Although 2/3 of American adults are overweight/obese, only 1/3 Americans (37% men and 52% women) see themselves that way. Of those that see themselves as overweight/obese fewer than 2/3 are trying to lose weight. Although 58% of American adults would like to lose weight, only 36% are following a particular diet plan and 26% exercise three times per week. The Surgeon General states that obesity rates second only to cigarette smoking as a preventable cause of disease and death in the US, with health care costs 117 billion dollars a year. So what has caused this complacency?Frustrated by the current inadequacies of weight loss programs, 50000 people a year turn to surgery in the US Many more are caught up in the media generated hype of fad diets, exercise equipment, and pills. Even the medical community of experts have resolved that one can only hope for a 10% reduction of weight through diet and exercise, and that one is most likely to maintain that for less than 2 years. The reason for this frustration isthe myths that have intentionally and unintentionally developed around misinterpreted and exaggerated results from scientific studies, many of which do not pertain to weight loss in overweight/obese individuals. The ambiguity that has resulted from this has propagated the current obesity epidemic.It is the purpose of this book to present the truth supported by sound scientific evidence to expose the myths that have become so perverse not only in the general public, but also, the field of medicine. These false beliefs are presented in the form of a diary that was acquired following the death of an obese patient after gastric bypass. The diary entries personalize these beliefs into everyday experiences and are followed by a discussion in simple language of current scientific evidence that breaks down these falsehoods. This book strips away many of the myths that surround the weight loss process so as to allow the reader to see clearly how to pursue and maintain healthy weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose It!: The Personalized Weight Loss Revolution $13.32
From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme?right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules?just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3790 calories a day?that's enough calories to gain more than 10 pounds every month! Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: 1. Embrace mindful empowerment: Take control of your body and the foods you put in it. 2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! 3. Track your habits. Spot behavior patterns?good and bad?that you can modify to help you meet your goal. 4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. 5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Your Last Diet!: The Sugar Addict's Weight-Loss Plan $11.99
From the bestselling author of Potatoes Not Prozac?this is the first diet plan specifically designed for people who are sugar sensitive.If you've tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all?and lose weight permanently in the process.Inside you'll discover how to? Increase seratonin and beta-endorphin levels for appetite and mood control? Feel more confident, energetic, and clear-minded? Lose weight steadily?without rebounding? Adjust eating habits for maximum healthFilled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!Author Biography: Kathleen DesMaisons, Ph.D., is the author of the bestselling Potatoes Not Prozac and The Sugar Addict's Total Recovery Program. Dr. DesMaisons lives in Albuquerque, New Mexico, where she has a private practice and runs her organization, Radiant Recovery. From the Hardcover edition. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days $9.99
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
90/10 Weight-Loss Plan $11.10
A little indulgence goes a long way in this diet plan, which promises readers weight-loss results from eating 90 percent healthy foods and 10 percent Fun Foods -- typical diet no-nos, which are listed by brand-name and assigned a portion-size. Portions figure largely in the plan, but readers are more likely to relish measuring out 50 percent carbs, 30 percent (or less) fat, and moderate amounts of protein, when they know a reward awaits them. With three programs (including menus) from which to choose -- varying in caloric intake and based on target weight -- chances are everyone will find a plan to suit their lifestyle. Bauer's friendly, personable style and her guilt-free approach to eating make for a fun, accessible book. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Lo $18.76
A practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical pain, what fees to expect, and how to deal with insurance claims. Before-and-after photos along with detailed illustrations of the surgeries present prospective patients with all the information needed to make fully informed decisions on the procedures. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Aesthetic Surgery After Massive Weight Loss $228.43
Your patients have fought the weight loss battle and won. Assist them in the final phase of body contouring using this new book as your guide. This beautifully illustrated atlas comprehensively examines techniques for managing aesthetic issues of the face and neck, breast, abdomen, arms, and legs commonly facing patients after bariatric surgery. Over 85 color illustrations and 500 full-color photographs display operative techniques, pre-operative appearance, and post-operative results, making this text not only practical but invaluable.? Examines the full range of aesthetic issues challenging the weight loss patient, providing coverage of the whole body in one book! ? Presents an entire chapter on total-body lifts and combining several procedures into a single operation. ? Includes key points boxes at the beginning of each chapter, making expert guidance easy to find. ? Discusses psychological and perioperative management issues particular to the weight-loss patient seeking body contour surgery. ? Uses 87 color surgical illustrations and 500 full color photographs to demonstrate techniques and the results you can offer patients. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Weight Loss Hypnosis Solution $13.45
Joshua Seth,Paperback, English-language edition,Pub by New You Publishing Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Peo $9.99
The clients of dietician Heather Bauer always tell her that they don't have the time to diet. These high-powered, overweight CEOs and brokers are just too busy to adhere to the niceties of conventional weight loss plans. Bauer responds to these complaints by setting up simple guidelines, strategies, and solutions for staying the course without surrendering your daytime job or jet-setting ways. Needless to say, her breakthrough Wall Street Diet can work for you even if you're a non-tycoon struggling with a stressful schedule. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss* $9.95
Today we're bombarded with so much health advice we don't know where to turn or what to do first. This one-stop guide, designed for today's high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Yo $15.12
A groundbreaking new diet for the overweight breast cancer patient or anyone at risk for the disease, featuring 150 high-nutrient recipes Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Whitaker Wellness Weight Loss Program $14.99
Julian Whitaker,NOOKbook (eBook), English-language edition,Pub by Nelson, Thomas, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Weight Loss $10.27
Foreword by Rex Russell, MDIn Healthy Weight Loss, Gary shares his personal struggle with weight loss and what he learned aboutHow your emotions affects your weightHow your relationships affects your emotionsHow your weight affects your emotions and relationshipsIn this book, Gary shows you how to manage your relationships and emotions in order to achieve a healthy balance in your life?including a healthy number on your bathroom scale.Discover today the keys to a healthy, balanced, and joy-filled life.You can encourage healthy emotions and relationships.You can live in healthy ways. You can lose weight today. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
3-Day Solution Plan: Jumpstart Lasting Weight Loss by Turning Off the $12.99
The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost?and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program?and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning?activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and? Lose up to six pounds without dieting? Learn how to turn off the drive to overeat? Follow the simple and healthy 1-2-3 Eating Plan? Find out how fantastic you can feel every day!With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Ultimate Weight Solution for Teens: The 7 Keys to Weight Loss Free $12.26
Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good new for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. --Jay McGraw, from the Introduction As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese friesand you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives. Jay McGraw is the teen expert on the Dr. Phil Show. He is the author of the New York Times bestseller Life Strategies for Teens, and Closing the Gap. He is currently in law school at Southern Methodist University in Dallas, Texas. He enjoys spending time with his friends and his brother, Jordan. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cr $13.15
#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss-up to 6 pounds in the first week, and up to 2 pounds every week thereafter-and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: Less hunger and more satisfaction from every biteThe opportunity to eat your favorite foods every dayA sane meal plan for people with insane livesEffective exercise that is invigorating, interesting, and motivatingA faster metabolismA system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! $15.46
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie ?lens??the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight, Have More Energy and Be Happier in 10 Days: Take Charge o $14.01
Lose Weight, Have More Energy & Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:What can you do to practice Anti-Aging at home?What can you expect on the Master cleanse?Which days are the roughest?Is the salt water flush essential?What does the cayenne pepper do?What to do when it seems nothing is happening?How does the Master Cleanse affect women?What is the best indication that the cleanse is complete?What are the five detox symptoms and why are they important?What tends to cause headaches on the cleanse?What quantities of the ingredients do you need to buy?Why should the maple syrup be organic?Can you exercise while on the cleanse?What about quitting smoking?The 12 most common pitfalls preventing people from succeeding And much moreAlso included is a daily journal, an extensive index and answers to the 112 most frequently asked questions. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable $12.24
Daniel S. Kirschenbaum,Paperback, English-language edition,Pub by BenBella Books, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Better Than Atkins: The Hormone Diet: The Only Sound Weight Loss Solut $14.05
Debi Davis, Sylvan Lewis,Paperback, English-language edition,Pub by Fell, Frederick Publishers, Incorporated Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Encyclopedia of Body Sculpting After Massive Weight Loss $224.95
Encyclopedia of Body Sculpting after Massive Weight Loss provides uniquely comprehensive coverage of a variety of state-of-the-art surgical body modification procedures for the patient who has overcome obesity.The text begins with an introduction to the particular physiologic and psychological implications of massive weight loss, including the effects on nutrition, anesthesia, pain control, and psychology, and a review of the current techniques utilized in bariatric surgery. The sections that follow feature concise descriptions and full-color illustrations that guide readers through each region of the body, from the face and neck, through the breasts, arms and mid-abdomen, to the back and thighs. Expert authors from around the world, many of whom are the innovators of the procedure they describe, offer multiple surgical options for each anatomic region in order to give readers the opportunity to choose the optimal approach for their specific patient.Features- 466 full-color illustrations demonstrate preoperative appearances, operative techniques, and postoperative outcomes- An accompanying DVD contains 17 narrated videos ? over one hour of footage ? of actual procedures as performed by the authors- Detailed discussion of safety considerations, as well as how to recognize and treat surgical complications- Practical tips on how to handle anesthesia concerns and pain control- Valuable information on nutrition and the psychiatric management of eating disordersWith obesity on the rise and the marked increase in bariatric procedures over the past decade, this highly relevant reference is essential reading for every practicing plastic and reconstructive surgeon, bariatric surgeon, and weight loss physician, as well as for all residents or fellows in the field. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight Now!: Diet Journal & Organizer $19.95
Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Just Tell Me What to Eat!: The Delicious 8-Week Weight-Loss Plan for t $13.75
Timothy S. Harlan,NOOK Book (eBook), English-language edition,Pub by Da Capo Press on 06-07-2011 Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Secret to Thin Is Within: Motivation for Weight Loss $12.23
Michelle Laverty,Paperback, English-language edition,Pub by Tate Publishing & Enterprises, LLC Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Undiet: Painless Baby Steps to Permanent Weight Loss (Without a Da $8.99
Weight Loss That Works Without a Day on a Diet!The UnDiet is what Americans are waiting for: simple secrets that will cause them to lose weight permanently?and painlessly! There is nothing to memorized, nothing to count (fat, calories, carbohydrates?), and nothing to worry about, because it is based on years of scientific literature, including that of the Physician's Committee for Responsible Medicine.The UnDiet empowers readers to change their eating behaviors by offering practical, realistic baby steps to weight loss that work! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
What Your Doctor Won't Tell You about Weight Loss: Mesotherapy and Mor $9.95
What Your Doctor May Not Tell You About Weight Loss is an invaluable source of information to achieve permanent weight loss and lose inches of fat without liposuction.Author Dr. Roberta Foss-Morgan brings you over twenty years of experience in guiding her patients to lose weight and inches without dieting. What Your Doctor May Not Tell You About Weight Loss covers diverse topics including:Weight loss secrets that are very easy to implement;What to eat to achieve progressive weight loss;What to drink;How Mesotherapy can eliminate your love handles and other disgraceful fat deposits;Why you need a healthy liver to lose fat.What Your Doctor May Not Tell You About Weight Loss finally delivers the solution to a healthy and lean body. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Bible Cure for Weight Loss and Muscle Gain: Ancient Truths, Natura $6.99
Free Sample Chapter!This book will share the insights of Dr. Colbert, as well as those of some of the top medical researchers in the world on Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Bible Cure for Weight Loss and Muscle Gain: Ancient Truths, Natura $1.99
Free Sample Chapter!This book will share the insights of Dr. Colbert, as well as those of some of the top medical researchers in the world on Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Everything Guide to Post Weight Loss Surgery: All you need to meet $9.99
Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids? States Book, The Everything Kids? Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn't Know about Lincoln. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Yo $9.99
A groundbreaking new diet for the overweight breast cancer patient or anyone at risk for the disease, featuring 150 high-nutrient recipes Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss the Jabez Way: 7 Keys to Adding Years to Your Life & Life $11.35
Jabez, a descendant of Judah, is briefly mentioned in scripture, like a blip on the screen-only two verses. In thirty words or less he lifted his prayer to God "Oh, that you ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Real You Diet : Your Personal Program for Lasting Weight Loss $17.32
Do you overeat when you feel bored or stressed out? Do you like to exercise alone or with a group? When it comes to diet and weight loss, no two people are alike. That's why one-size-fits-all programs that use the same approach for everyone are doomed to fail?and why The Real You Diet can help you succeed.Created by Dr. Madelyn Fernstrom, one of the nation's leading weight-loss specialists and a regular diet and nutrition expert for the Today show and iVillage.com, The Real You Diet helps you develop a personalized program to lose weight and keep it off for good. First, Dr. Fernstrom guides you through a self-evaluation process to pinpoint the areas you need to focus on most and honestly assess the body, mind-set, and lifestyle factors that may be sabotaging your weight-loss efforts. She gives you a comprehensive set of tools to effect change in the four major areas that are crucial to losing weight: behavior, eating, activity, and medical/biological. The right combination of these tools, hand-picked by you for your personal toolkit, will support your weight loss and, later, weight stability for the long haul.Each area tackles major stumbling blocks you may encounter and shows you how to overcome them. You'll make the most of:Behavioral tools. Change habits, minimize mindless eating, and reward yourself without using food.Eating/food tools. Avoid portion distortion, use reverse calorie counting, and become a positive snacker.Activity tools. Understand your physical activity, temperament, start moving every day, and much more.Medical/biological tools. Learn how to talk to your doctor, identify your biological barriers to weight loss, and make sense of supplements and medications.Once you assemble your toolkit and put it to work, you can begin to see results in just eight weeks, and a twenty-one-day meal plan will help you get started. Along the way, you can add or take away tools as needed. Bored with your plan? Just replace some worn-out tools with new, more effective ones. Dr. Fernstrom guides you through each step of your journey to help you make, and keep, a personal connection and commitment to your goals as you work to achieve them?your way?and discover the beauty of the real you. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Mind Over Body: The Key to Lasting Weight Loss Is All In Your Head $9.99
The true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.In Mind Over Body, Nordine describes how everyone can find this mental motivation ? what he calls our "core desire" ? and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan?a simple, effective program developed to help shed weight and keep it off forever. You'll learn:? The fool-proof method for preparing your mind ? and your body ? before you diet? Thirty delicious foods that are the staples of the Mind Over Body eating plan? When to cheat ? without blowing your diet? How to get an effective workout in just 24 minutes a day? The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people's lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The New Beverly Hills Diet: The latest weight-loss research that expla $9.99
Imagine a program where you can indulge in your favorite foods--from steak to pasta, and even champagne--and still lose weight easily. Then imagine being able to maintain your new slim shape forever. With this new program, author Judy Mazel has made your dreams a reality. She shows you how to take charge of the foods you eat to achieve a lifestyle eating plan that will keep you off the "fat track" for good. The secret to your new slimhood rests with Conscious Combining. Refined and expanded from its introduction in Mazel's original book, this technique teaches you how and when to mix different food groups for optimum weight control. You'll also learn the four golden rules of weight management, plus the significance of enzyme interaction in weight loss.The program now includes a 35-day "Born Again Skinny" diet with recipes for your new food lifestyle. This is a diet many Hollywood stars have embraced. Judy's private client list has included luminaries such as Jack Nicholson, Jodie Foster, Maria Shriver and Engelbert Humperdinck. They, and countless others, found this to be the lifestyle eating plan that changed their shape forever. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Structure House Weight Loss Plan: Achieve Your Ideal Weight Throug $11.83
REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, includingunderstanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Cure "They" Don't Want You to Know About $1.99
By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Essential Walker's Journal: Your Companion to Weight Loss, Health, $10.46
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dr. Walton's Ultimate Weight Loss $8.25
Dr. Walton's Ultimate Weight Loss deals directly with changing eating patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge weight loss strategies, psychological insights, and self-empowerment techniques. Together they form a powerful and effective treatment for taking contol of your eating patterns and diet. By eliminating the urges that sabotage your efforts, you will be empowered to lose the desired weight, maximize the benefits of your weight loss program, and eliminate the urges to eat the wrong foods! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Scentsational Weight Loss: At Last a New Easy Natural Way To Control Y $11.20
Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally sniff away excess pounds and break their old patterns of eating, thereby losing the weight they keep fighting against. 160 pp. National print ads. 6-city author tour. 25-city radio satellite tour. 50000 print. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Before and After: Living and Eating Well After Weight-Loss Surgery (Re $10.99
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
9 Steps to a Risk-Free Weight Loss Surgery $0.99
Weight loss surgery may appear to be a simple answer to the obesity problems people have, but it is not something that can, or should, be entered into lightly. Not everyone will qualify for weight loss surgery. In this report you will discover the 9 simple steps you MUST go through for a successful weight loss surgery! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Weight Loss Diet and Cookbook For Seniors $4.99
Are you ready to lose weight with a healthy weight loss plan that is designed just for you? Then Healthy Weight Loss Diet and Cookbook For Seniors is just what you need to get you on your way to achieving your weight loss goals. You will be planning your weight loss diet around a world of wonderful delicious and nutritious foods that will supply your body with every nutrient it needs, so that you can lose weight and be in the best health you have ever been able to achieve. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It $7.99
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1200 and 1600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
6 Steps To Easy Weight Loss $0.99
Weight loss this way; weight loss that way; pick a weight loss idea and somebody is touting it. Learn in "6 Steps To Easy Weight Loss" about how to take off weight and, more ... Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss For Life $3.47
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Reframe Weight Loss - How To Awaken Your Mind And Spirit To Create Wei $3.99
This book provides hope and healing and an opportunity to try a new, more freeing approach to weight loss. Written with compassion and empathy, Reframe Weight Loss follows a simple, easy route to positive change, one that you can stick to. Pack filled with support, encourgement and uplifting inspirational content, this book will rock your world in an amazingly effective and life changing way. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Success! $1.99
How I Lost Weight and Kept It Off for Over 30 Years and How You Can Do It, Too! Joan Marie Verba was an overweight child and teenager. She dieted to a healthy weight more than once, only to gain it back. Then she changed her attitudes and found success! She has had 9 years' experience advising clients how to lose weight as part of a nationally advertised weight loss program, and now coaches. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Cooking with Joy: A 90/10 Weight-Loss Cookbook $6.99
LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."-Publishers Weekly on The 90/10 Weight-Loss Plan "Bravo!"-Fitness on The 90/10 Weight-Loss Plan Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
29 Amazing Weight Loss Keys for Seniors $4.99
29 Weight Loss Keys for Seniors reveals the top proven weight loss keys, tips and tricks that are so easy to fit into your lifestyle! 29 Weight Loss Keys for Seniors guides you every step of the way to find which key will unlock your secrets to weight loss! You will find special instructions and information on how to lose weight quickly and safely while eating the most healthy and nutritious foods on the planet! If you are a senior and want to lose weight and feel absolutely wonderful, 29 Weight Loss Keys for Seniors is for you! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Solutions Your Body Will Accept $12.99
Frederick Mickel Huck,Paperback, English-language edition,Pub by Authorhouse Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Structure House Weight Loss Plan: Achieve Your Ideal Weight throug $10.99
REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, includingunderstanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Transformational Weight Loss $10.36
Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines about what to eat and not to eat in this book. Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body. Revolutionary, it also strikes a deep chord of common sense. Among thousands of diet and nutrition books on the market today, this book is a profoundly new voice, especially for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Diet Docs' Guide to Permanent Weight Loss: Secrets to Metabolic Tr $10.05
Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months.It's frustrating following a diet only to end up failing in the end?losing that same twenty pounds over and over again.But now Drs. Scott Uloth and Joe Klemczewski put an end to yo?yo dieting by giving their readers what they need most: control!The Diet Docs'? plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's ?attainable and sustainable? Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Prevention's Shortcuts to Big Weight Loss $5.38
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more?without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working outWith Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop $12.00
Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Doctor's Guide to Weight Loss Surgery: How to Make the Decision that C $9.99
Whether you're already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your lifeIf you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the US today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world's foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You'll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life.You'll discover:Why WLS is the safest treatment for patients with clinically severe or morbid obesityHow to determine if you're a candidate for WLSWhat to look for when choosing a surgeonHow to choose the surgical procedure that's right for youWhat to expect pre-, peri-, and postsurgeryCommon side effects and what they can mean for youDiet and nutritional guidelines after WLSPlus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much moreIncluding detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you'll ever need. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Waikiki Diet: A Journey to Weight Loss, Health, Physical Exercise, the $11.99
Marianne DeVries,Paperback, English-language edition,Pub by Tate Publishing & Enterprises, LLC Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Hybrid Approach To Weight Loss $9.99
If you're reading this, you've found the right book. The Hybrid Approach can change the way men and women think about embracing a healthier lifestyle and weight loss. Part A of the approach combines a no-nonsense approach and shares how I readied my mind and body to get up and to get moving. It also shares some suggestions for improving the way you think about eating healthy and working out and gives ideas to keep you motivated. Part B of the approach will utilize a method of weight loss that has been around for men and women for decades, but many have never heard about its' value. Instead of the costly injection method, which most all the documentation has previously focused on, I will show you how I used the oral, sublingual concentration of the natural substance, Human Chorionic Gonadotrophin (hCG) to promote the release of abnormal fat stores in my body. I averaged 1.2 pounds of weight loss per day and wasn't hungry. As you read this book, you will develop the confidence and understanding to build the strong foundation you need to maintain your healthy lifestyle after you finish your hCG drop cycle. I think you deserve to be the better you that you've always wanted. I am confident that you will be significantly more successful with reaching your weight loss goals, if you follow both parts of my approach, instead of only doing one or the other. If applied, The Hybrid Approach can change the way men and women think about embracing a healthier lifestyle and weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet $5.38
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter?avoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your own"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."?Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Diet Docs' Guide to Permanent Weight Loss $9.99
Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end?losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo?yo dieting by giving their readers what they need most: control! The Diet Docs'? plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's ?attainable and sustainable? Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
EFT for Weight Loss $13.25
According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotional issues, can produce effortless weight loss. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Complete Idiot's Concise Guide to Healthy Weight Loss $4.99
Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss.*Expert advice on getting into the weight-loss minset ... and staying there. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Half-Assed: A Weight-Loss Memoir $9.99
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking ?what would you change about your appearance? was ?I would be thinner.? Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette's journey to get in shape, lose weight, and change her life. From the beginning?dusting off her never-used treadmill and steering clear of the donut shop?to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Step Diet Book: Count Steps, Not Calories to Lose Weight and Keep $19.81
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move?, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan $10.99
Psychologist Dr. Seth Roberts wondered why most diets don't work. For ten years, he analyzed the problem, poring over current scientific research and using himself as a guinea pig to test rival theories. Finally, he came up with a solution that sounds counterintuitive but simple. By taking two mid-meal servings of extra-light olive oil or simple sugar water, he took control of his body's appetite thermostat, and in three months, he lost 35 pounds. A radical way of dealing with a common midriff problem. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
TCM: A Natural Guide to Weight Loss That Lasts $10.99
Nan Lu, Ellen Schaplowsky,NOOKbook (eBook), English-language edition,Pub by HarperCollins Publishers Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Part-Time Diet Approach For Full-Time Weight Loss $19.99
The Part-Time Diet Approach For Full-Time Weight Loss is a book that describes a truly unique way to accomplish weight-loss that actually can require dieting on as little as one day per week. It also details, in a user friendly, nuts and bolts fashion, why most diets don't work, and how to use this approach to actually improve the results of other weight-loss systems. To further underscore how this approach might actually be implemented, the book also follows two "composite," dieters through this system and the vagaries of new love, and life in general. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Thin Diary: Write Your Way to Lasting Weight Loss in 12 Weeks $10.90
Cindy Guirino,Paperback, English-language edition,Pub by UB-Fit, LLC Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Primal Blueprint: Reprogram your genes for effortless weight loss, $13.45
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal" Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Mexican Weight Loss Diet and Cookbook $4.99
Do you love Mexican food but avoid it because it's so fattening? If so, I have very good news for you! The Healthy Mexican Weight Loss Diet and Cookbook is a brand new approach to losing weight Mexican-Style! You will be eating 3 hearty meals and 2 snacks of absolutely delicious Mexican food daily while watching the pounds melt away! Learn the simple strategies anyone can use to cook Mexican foods and still lose weight like crazy! Here's What You'll Discover in The Healthy Mexican Weight Loss Diet and Cookbook:*The History of The Mexican People and Their Diet*The Mexican Weight Loss Diet The Plan*The Mexican Weight Loss Diet The Daily Food Servings*The Mexican Weight Loss Diet The Seven Day Meal Planner*The Healthy Mexican Weight Loss CookbookLet's Party Down! Are you ready to learn how to cook Healthy Mexican? Here's a preview the delicious recipes in The Healthy Mexican Weight Loss Diet and Cookbook:Bloody Mary SurpriseBreakfast BurritosBreakfast Ginger Pineapple Chicken TacosCaldo De Pescado Fish SoupCorn TortillasDelicious AtoleDelicious Pumpkin Cheese Filled EmpanadasDelightful Taco Eggs SupremeFiesta Avocado Salad With Papaya SlicesFlour TortillasFrijoles Mexican BeansGuacamoleHomemade ChorizoHot and Sassy Chilaquiles TotoposHot Chocolate Mexican StyleHot Tamales On a Bed of Sassy ChiliLe Chile Con CarneLime DropMeatballs Mexican Style OlayMexican Rice Delight CasseroleMexican Style Fish SupremePicante SaucePork Chops Olay With Pumpkin Seed SauceQuick and Easy EnchiladasQuick Chili SauceQuick Hot Chili Sauce Breakfast EnchiladasRanchero SauceRed Chili SauceSalsaSalsa VerdeSangria WaterSassy ChiliSassy Hot Marinated Corn and Zucchini SaladScrumptious Mexican Chicken CasseroleSopa De Aguacate Avocado SoupSpicy Egg Breakfast TortillasSpicy Hot FajitasSpicy Salsa Rice With FrijolesSweet and Spicy PicadilloTequila On The Lime RocksTequila Sunrise SurpriseTortillas Cheesy Pineapple Toast DelightTortillas Salad SurpriseZucchini and Beef Delight Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Now That You've Lost It: How to Maintain Your Best Weight $18.95
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: "I have no trouble losing weight; I've lost hundreds of pounds--but then I always gain it back, and usually a little extra." Now That You've Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating, Overcome backsliding, Manage anger and loneliness, Use self-talk effectively, Learn to "think smart," Cope with social influences, Overcome depression and anxiety, and Cope with success. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Suga $25.00
Nicolette M. Dumke,Paperback, English-language edition,Pub by Adapt Books Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
5 Things to Know for Successful and Lasting Weight Loss $9.99
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:? Change your weight-loss desires into goals? Get motivated during the weak times and plateaus? Create easy, delicious recipes to adopt healthier eating habits? Stay motivated when facing other difficult journeys Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Edgar Cayce's Diet Plan for Optimal Health and Weight Loss $9.96
Simone Gabbay,Paperback, English-language edition,Pub by ARE Press Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Bloodtypes, Bodytypes and You: New "21-Day" Countdown to Weight Loss $10.76
Joseph Christiano,Paperback, English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss Basics (Quamut) $2.65
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You'll learn just what you need to know?no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead.Take a load off.Man or woman, young or old, weight loss is a challenge for everyone. But the basic principles remain the same?regardless of any fad diets that come and go. Cut through the hype and teach yourself the basics of looking better, including:Ways to assess your weight and determine your healthy weight range The nuts and bolts of calories and metabolism Tips on the healthiest foods to eat and the best exercises for losing weight Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Weight Loss All Star $5.00
Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?Things weren't looking great for me at the age of 32. I was well over the normal weight for a 32 year old. Then I began to think to myself....I want to see my kids grow up. Being 120 pounds overweight is not fun and an easy way to get diabetes, different diseases, hypertension and even a stroke.In the past I tried a ton of things to help me lose weight. Things just weren't working, I spent money on gym memberships that I didn't even use, pills that tell you just take 2 a day and watch an amazing tranfermation. We all know how hard weight lose can be. Getting a gym memberships is the easy part, getting the motivation to get up and go is the hardest part. Plus now days we just don't have the budget to fit in an extra 40 plus dollars on a memberships. So I had to think of a plan that would actually work and wouldn't take a lot of money that I could fit into my daily busy life...and guess what I figured out that plan.I created Weight Loss All-Star for all those wanting to lose weight, and keep the weight off. I know how hard it is to do diets and stick with them, and get the motivation to get up and exercise.But with this guide I will show you how to keep yourself motivate, and a plan that will not only help you lose weight but have you feeling good at the same time.Let me tell you a little bit of why I started to create a weight lose plan. Not only did I want to see my children go further in life, I wanted to be able to feel great also. According to the World Health Organization there are well over 1 billion overweight adults, and out of those 1 billion adults at least 300 million of them die from diabetes, or other diseases caused by being overweight. Not only did I want to help myself I wanted to help all those that are just like me, or just people that are looking for a weight loss plan that actually works and doesn't just take your money. With this plan I know I won't save the world from being overweight but I want to cut the numbers in half.I know if I can do it, anyone can!After I put this plan into affect I was able to do all the things I wanted to, like go to a beach and actually just wear my trunks, instead of shirts upon shirts. I felt more comfortable with myself, and at the same time I had more energy to do other things with my family.Here is a peek inside Weight Loss All Star..... How you gain weight and why some people weight 5 simple daily habits can be the ones placing the spare tire above your waist! Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble! The two leading causes of death in the US and how they're related to obesity! Eight other killer diseases that could plague you if you don't drop that extra mass now! When to and when not to use mind games in the battle to win your ex back Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems! Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return! Learn the real ways to losing weight and put all the gimmicks and fads on the backburner. A proven, tried and tested plan for keeping track of your calorie intake everyday ? You won't have to starve, you can enjoy your food and still lose weight! How your metabolism system works and the most effective way to make it burn all those calories for you! The importance of drinking fresh water and how much you should ideally gulp down. Power herbs: Do they really help you burn fat or just a hole in your pocket? The kind of exercises that cause you to hit your slim and trim target faster than expected! And much, much more!There are a lot of diet plans and weight loss books that promise you the world for literally hundreds of dollars. Most of them are a joke!I'm always looking for ways to overdeliver! Check out what previous customers have to say about this weight loss program. Your probably thinking you can simply sign up for a gym membership and be fine but we both now that it can get expensive and if you don't have a solid game plan you will end up not going!You'd be better off giving your money away to someone who needs it.You can grab the "Weight Loss All Star" for a fraction of what it would cost you to go to the gym all year.On top of that you will benefit more from this guide book because it lays out a guide to complete weight loss and overall health.You will thank me later for saving you ALOT of money!You can avoid expensive surgery, kiss tons of wasted days in the gym and countless fad diets goodbye! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Portion Teller: Smartsize Your Way to Permanent Weight Loss $9.99
The Portion Teller is a diet book that you can live with. Certified nutritionist Dr. Lisa R. Young knows that calorie-counting regimens are utopian plans that don't work for long in the real world. She also knows that diets eliminating entire food groups aren't realistic, because it's nearly impossible to avoid carbs or fats indefinitely. We Americans are too fat because we eat too much. In lieu of prohibition lists, she provides a convenient set of memorable guidelines that clearly show us how much to eat of any given food group. She also sets doable standards for different mealtime personalities: the mindless muncher, the breakfast hater, the volume eater, the special-occasion victim. Here's a compact diet plan that makes sense. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
After the Before and After: A Real-Life Story of Weight Loss, Weight G $9.99
Karen CL Anderson,NOOK Book (eBook), English-language edition,Pub by BookLocker.com, Inc. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questi $9.99
Suzanne Schlosberg, Liz Neporent,NOOK Book (eBook), English-language edition,Pub by Houghton Mifflin Harcourt Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Amazing Weight Loss $9.99
My App Builder,NOOK Book (eBook), English-language edition,Pub by MyAppBuilder.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
100 Weight Loss Tips $9.99
My App Builder,NOOKbook (eBook), English-language edition,Pub by MyAppBuilder.com Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Shangri-La Diet: The No-Hunger, Eat-Anything Weight-Loss Plan $7.17
Psychologist Dr. Seth Roberts wondered why most diets don't work. For ten years, he analyzed the problem, poring over current scientific research and using himself as a guinea pig to test rival theories. Finally, he came up with a solution that sounds counterintuitive but simple. By taking two mid-meal servings of extra-light olive oil or simple sugar water, he took control of his body's appetite thermostat, and in three months, he lost 35 pounds. A radical way of dealing with a common midriff problem. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Spiritual Secrets to Weight Loss $9.99
Kara Davis,NOOK Book (eBook), English-language edition,Pub by Charisma Media Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
LA Shape Diet: The 14-Day Total Weight Loss Plan $5.38
From one of today's most respected diet and nutrition experts: a 14?day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code?building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight?but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies?and end up gaining the weight back anyway.Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table.In a world of dietary fads and "one size fits all" pseudo?miracle diets, The LA Shape Diet is the most effective, easy?to?follow, scientifically sound dietary plan you'll find. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Secret Weight Loss Recipes $9.99
Maria Emmerich,NOOKbook (eBook), English-language edition,Pub by Self Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The McDougall Program for Maximum Weight Loss $15.19
Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The Quick Weight Loss Inner Cleansing and Blood Wash Diet $4.99
The Quick Weight Loss Inner Cleansing and Blood Wash Diet is an exciting new approach to losing weight quickly while cleansing your body inside and out AND washing your blood! Lose up to 21 pounds in your very first week while restoring your health, vigor and youthfulness!Imagine that in two short weeks you will have washed all the fat, cholesterol, pollutants and toxins from your blood! Turn back the hands of time with a refreshed, energized and rejuvenated body starting today! Not only will you feel twenty years younger, you'll look twenty years younger as well!The human body is absolutely amazing in its healing and restorative powers. The Quick Weight Loss Inner Cleansing and Blood Wash Diet will teach you how to feed the cells of your body with healing enzymes, antioxidants, vitamins, minerals, phyto-nutrients and phyto-chemicals.You'll discover the wonder of your body's organs of elimination and learn how to get your bowel, kidneys, liver, lungs, and skin to flush out all the fat and toxins from your body. If you're really serious about healing your body and losing excess weight quickly and easily, The Quick Weight Loss Inner Cleansing and Blood Wash Diet is for you! No matter how much you have abused your body in the past with an unhealthy lifestyle, the Quick Weight Loss Inner Cleansing and Blood Wash Diet can work for you! Get started today!!!Take a look inside The Quick Weight Loss Inner Cleansing and Blood Wash Diet:Chapter 1How Much Weight Can I Lose On The Quick Weight Loss Inner Cleansing and Blood Wash Diet?Chapter 2List of Foods For Phase 1 of The Quick Weight Loss Inner Cleansing and Blood Wash Diet (The First 7 Days)Chapter 3Meals, Menus and Recipes For Phase 1 of The Quick Weight Loss Inner Cleansing and Blood Wash Diet (The First 7 Days)Chapter 4Phase 2 Cleansing Foods That You Will Be Eating For The Next 7 DaysChapter 5The Quick Weight Loss Inner Cleansing and Blood Wash In ActionChapter 6The Success Of The Quick Weight Loss Inner Cleansing and Blood Wash Depends On These Simple StepsChapter 7Using All Our Organs Of Elimination During The Quick Weight Loss Inner Cleansing and Blood Wash DietChapter 8Phase 2 Recipes For Vegetable Broth, Beverages and Green Juice for the Cleansing Diet AND EnemasChapter 9The Healthy Cleansing Benefits of Water Baths Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
2011 Diet, Simplify Your Weight Loss $3.95
Kevin Lansdell,NOOKbook (eBook), English-language edition,Pub by Kevin Lansdell Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
One Man's Weight Loss: How I Lost 40 Pounds in 3 Months $6.99
How can you lose FORTY POUNDS IN THREE MONTHS? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says JC Bretto, largely a matter of nutritional common sense.It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising LESS than in years of gaining weight. This book outlines the steps he took, starting with the key mental change that drove the simple but vital changes that followed. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Healthy Weight Loss For Teens $5.00
Don't waste your time and money on fad diets that never work ...Help Your Teen Lose Weight Easily And In A Healthy Way . . .You Are About to Discover . . . What psychological issues overweight teens are facing How do you go about parenting an overweight teen without creating more problems? How can teens lose weight safely and quickly? How worried should you, as a parent, be about your teens weight? How your teen's self esteem is affected and how you can help Much more Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Mentally Create Your Ideal Weight: Use the Power of Your Mind to Chang $14.95
This is a readable, practical, recipe for successful weight loss. It does not require dieting, drugs, or the use of willpower. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Dr. A's Habits of Health: The path to permanent Weight Control and Opt $34.95
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Alli Diet Plan: Your Essential Guide to Success with Alli $19.39
The Alli trademark drug is the only FDA-approved over the counter weight loss aid. The Alli Diet Plan is a doctor-designed eating and fitness program designed to optimize the effects of this breakthrough anti-obesity medication. The Alli Diet Plan book contains detailed meal plans, including no-prep, no-cook options; more than 200 appealing recipes; and a low-intensity, fat-burning and toning fitness program. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
You Can't Outsource Weight Loss $7.99
You Can't Outsource* Weight Loss...But You Can Lose Weight and Be Thin Forever! (* With a pill or meal delivered to your door.) Retired Navy Captain and former combat jet aviator, Ed Boullianne was devastated by the tragedy of his 46-year old sister's death. He was determined to discover why so many Americans like his sister suffer from obesity and poor health. Her early death became the catalyst for his successful weight loss journey and for sharing what he's learned with others struggling to achieve permanent weight loss. You Can't Outsource Weight Loss provides a no-nonsense way to lose weight and keep it off. This straight-forward guide doesn't recommend gimmicky diets or require super-human willpower. Ed has successfully maintained his ideal weight for over seven years, even while eating pizza and drinking wine. He distills confusing, contradictory information and dispels the abounding misinformation about weight loss. He provides a practical, do-able guide for your own weight loss journey with research-based facts, personal examples, useful charts, "green, yellow, and red light" foods, easily implemented practices and hilarious cartoons. Ed initially thought weight loss would be easy, approaching it with the resolute determination of a "can-do" pilot. But like so many of us in the United States, he found it challenging. He tried various methods to quickly lose weight without really understanding the fundamentals of how the human body works. Instinctively, he knew he had to know more and learned how to approach weight loss in a holistic sense. You Can't Outsource Weight Loss... shares what he learned about weight loss and healthy living as he realized that weight loss is one of the few areas of your life that can't be outsourced. You Can't Outsource Weight Loss explains why many of us unwittingly sabotage our weight loss due to the myriad of misinformation promoted by food advertising and the "weight loss world." Ed demonstrates how to achieve permanent weight loss and true wellness in modern day America by focusing on five key areas for success. He helps you customize your own weight loss plan, starting with self-awareness and how to first implement the easy steps. With this guide, you too can navigate your way through a successful weight loss journey and keep it off forever! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Beyond Pritikin: A Total Nutrition Program for Weight Loss, Longtivity $7.28
Augmenting her previous studies with new dietary discoveries concerning fat intake, carbohydrates and protein, Gittleman includes chapters that examine how margarine is not better than butter, how carbohydrate diets make people tired, and explains how taking fat-burning vitamins is a healthier way to lose weight. Revised edition. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Beyond Pritikin: A Total Nutrition Program for Weight Loss, Longtivity $7.99
Augmenting her previous studies with new dietary discoveries concerning fat intake, carbohydrates and protein, Gittleman includes chapters that examine how margarine is not better than butter, how carbohydrate diets make people tired, and explains how taking fat-burning vitamins is a healthier way to lose weight. Revised edition. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nouri $11.80
Learn how to eat right after weight loss surgery.In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200000 Americans - and another 200000 adults world wide - will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion - with or without duodenal switch.Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you have never felt before. Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it is vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets Recipes After Weight Loss-Surgery apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD-N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they will help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Walk Off Weight: Burn 3 Times More Fat with This Proven Program $11.97
Walking is America's #1 form of exercise?and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight?and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:- lost up to 22?/? pounds and 12? inches- lowered their blood pressure and blood glucose levels- had less back and joint pain- improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Y $13.10
Forget fat. That's the emphatic message of nutritionist Robert O. Young's new book about weight loss. Dr. Young argues that weight loss is not about fat; it's about acid. To maintain an ideal weight, we don't have to become obsessed about fat grams, carbs, cholesterol, and calories; we simply have to maintain the delicate pH balance of our blood. The author of The pH Miracle offers a simple seven-step diet and exercise plan to get on the right track to weight reduction. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
No Gain! No Pain!: A Mindful Approach to Weight Loss Management $7.99
NO GAIN! NO PAIN! is an inspirational and insightful preparation for a lifetime of weight management success. Regardless of any diet you may try, this book is a MUST if you want to understand what could be blocking the progress of achieving your weight goals. Having a mindful approach is a necessary ingredient to your weight management strategy. The author takes you on a journey and walks you through the mindful process of recognizing barriers to your success. The author explains how self-love and self-talk are crucial to the weight management process. How you feel and what you say is the instruction your body listens to and follows, which ultimately directs your destiny. Learning new ways to say what you mean and understand how you feel will ultimately lead to new ways your body responds. Achieving your goals is a continuous process.Wearing the appropriate weight for your height is essential in matters of health and wellness. Obesity is becoming the norm in a society that promotes the disease.The cost of obesity is great and the health risks far out-weigh the benefits. Your healthmatters!!! YOU matter!!! As you learn to replace the word loss with the word management, the feeling of being deprived is suddenly eliminated. There is no failure and no pain. Suddenly the very process of reducing your weight becomes enjoyable and exciting because you are the creator of the process and the designer of the outcome. The inspiration messages at the beginning of each chapter and the food for thought at the end of each chapter will motivate you into decisive action. You have decided! You are on your way! You are in the process of successful weight management! It never ends. Whether you want to reduce or maintain, the process is continuous. This book will whet your appetite to learn more about yourself and how to overcome the very obstacles that block your success. The sooner you read it, the sooner you will learn new ways of talking to yourself, new ways of choosing, and new ways of adjusting to the new you that you are becoming every minute of your life. This is your life, designed by you, enjoy the journey. Don't weight! Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
UltraMetabolism: The Simple Plan for Automatic Weight Loss $9.52
Physician Mark Hyman insists that we Americans are addicted to food myths that help make us fat. In Ultra-Metabolism, he uses recent discoveries in brain chemistry and genetics to replace these myths with a new science of weight. Dr. Hyman details a six-week program to detoxify, rebalance and stabilize the metabolism for a life of healthy weight loss and maintenance. Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Yoga for Weight Loss $7.42
Bharat Thakur,Paperback, English-language edition,Pub by Wisdom Tree Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 
Lose 20 Pounds in Three Weeks Following These Extreme Weight Loss Secr $6.99
Judith Brown,NOOKbook (eBook), English-language edition,Pub by Learning Life eBooks Product Category: Media > Books Product Brand: Product UPC: Barnes & Noble.com
 


Videos - Weight Loss

posted Jul 6, 2011, 7:10 AM by Talktolaw Ogu   [ updated Jul 6, 2011, 11:48 PM ]




Think and Get Slim: Natural Weight Loss $26.99
DVD,HAY HOUSE, Running Time: 03:20:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Hay House Product UPC: 656629006543 Barnes & Noble.com
 
Weight Loss Workouts $31.49
DVD - Wide Screen,ACACIA, Running Time: 02:30:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: ACACIA Product UPC: 054961837199 Barnes & Noble.com
 
Element: Pilates Weight Loss for Beginners $13.49
Andrea Ambandos, Brooke Siler, DVD - Pan & Scan,STARZ / ANCHOR BAY, Running Time: 00:51:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: STARZ / ANCHOR BAY Product UPC: 013131556193 Barnes & Noble.com
 
Trudie Styler's Weight Loss Yoga $13.04
DVD,GAIAM, Running Time: 00:40:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713579577 Barnes & Noble.com
 
Strong Women: Weight Loss With Miriam E. Nelson, Ph.D. $17.99
Pamela Mason Wagner, Miriam E. Nelson Ph.D., DVD,GAIAM, Running Time: 01:15:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713528803 Barnes & Noble.com
 
The Biggest Loser: The Workout - Cardio Max Weight-Loss $12.74
Cal Pozo, Bob Harper, DVD - Wide Screen,LIONS GATE, Running Time: 00:55:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Lionsgate Product UPC: 031398125778 Barnes & Noble.com
 
Extreme Makeover Fitness: Weight Loss Workout for Beginners $17.99
DVD,WALT DISNEY VIDEO, Running Time: 01:19:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Walt Disney Product UPC: 786936249958 Barnes & Noble.com
 
The Biggest Loser: The Workout - Weight Loss Yoga $13.49
Cal Pozo, DVD - Pan & Scan,LIONS GATE, Running Time: 00:55:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Lionsgate Product UPC: 031398103073 Barnes & Noble.com
 
Weight Loss Pilates With Kristin McGee $13.49
DVD - Wide Screen,ACACIA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: ACACIA Product UPC: 054961815494 Barnes & Noble.com
 
Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk $13.49
DVD - Pan & Scan,STARZ / ANCHOR BAY, Running Time: 00:48:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: STARZ / ANCHOR BAY Product UPC: 013131537895 Barnes & Noble.com
 
Yoga Dance: Fire - Fat Burning and Weight Loss $17.99
DVD,QUESTAR, Running Time: 01:09:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Questar Product UPC: 033937035166 Barnes & Noble.com
 
SWAT Workout: Extreme Weight Loss and Fat Burning $13.49
DVD,WELL GO USA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: WELL GO USA Product UPC: 181582000517 Barnes & Noble.com
 
Weight Loss Cardio Kick $13.49
Ernest Schultz, DVD - Wide Screen,ACACIA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: ACACIA Product UPC: 054961821198 Barnes & Noble.com
 
5 Day Fit Weight Loss $13.49
Cameron Shayne,Debbie Rocker,Patricia Moreno, DVD,GAIAM, Running Time: 02:48:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713541239 Barnes & Noble.com
 
Prevention Fitness: Shortcuts to Big Weight Loss $13.49
DVD,GOOD TIMES VIDEO, Running Time: 00:30:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: GOOD TIMES VIDEO Product UPC: 018713525864 Barnes & Noble.com
 
Weight Loss Cardio Sculpt $13.49
DVD - Wide Screen,ACACIA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: ACACIA Product UPC: 054961815395 Barnes & Noble.com
 
Scott Cole's Tai Chi: Weight Loss $13.49
Andrea Ambandos, DVD - Reissue,BAYVIEW FILMS, Running Time: 00:45:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: BAYVIEW FILMS Product UPC: 874482008898 Barnes & Noble.com
 
Yoga Pulse: Weight Loss Dance $13.49
DVD,BAYVIEW FILMS, Running Time: 00:45:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: BAYVIEW FILMS Product UPC: 874482009536 Barnes & Noble.com
 
Weight Loss Without Dieting $13.49
Ken Gray, DVD,BFS ENTERTAINMENT, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: bfs Entertainment Product UPC: 066805308918 Barnes & Noble.com
 
Gilad: Beginners Weight Loss & Toning Program $13.49
DVD,GIDDYUP FILMS, Running Time: 00:55:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: GIDDYUP FILMS Product UPC: 790451134736 Barnes & Noble.com
 
Stott Pilates: Pilates Weight Loss Boost $13.49
DVD,STOTT PILATES, Running Time: 01:22:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Stott Pilates Product UPC: 690650811301 Barnes & Noble.com
 
Pilates for Weight Loss $35.99
DVD,GAIAM, Running Time: 05:05:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956904200 Barnes & Noble.com
 
Yoga for Weight Loss Series $34.79
DVD,GAIAM, Running Time: 06:15:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956325807 Barnes & Noble.com
 
Am Pm Yoga Conditioning for Weight Loss $17.39
DVD,GAIAM, Running Time: 01:20:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956010611 Barnes & Noble.com
 
Ayurveda for Weight Loss With Dr. John Douillard $17.99
Ken Ross, DVD,GAIAM, Running Time: 01:37:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713528810 Barnes & Noble.com
 
Walking for Weight Loss $17.39
DVD,GAIAM, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713518538 Barnes & Noble.com
 
Beginners and Beyond Yoga for Weight Loss $13.49
Michael Wohl, DVD,BODY WISDOM, Running Time: 04:00:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: BODY WISDOM Product UPC: 633023730090 Barnes & Noble.com
 
Mayo Clinic Wellness Solutions for Weight Loss $17.99
Ken Ross, DVD,GAIAM, Running Time: 01:38:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713523853 Barnes & Noble.com
 
Quick Start Walking for Weight Loss $17.99
Phil Scarpaci, DVD,GAIAM, Running Time: 00:25:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713523297 Barnes & Noble.com
 
30 Minute Quick Start Yoga for Weight Loss $13.49
DVD - Bonus CD,GAIAM, Running Time: 00:30:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956846807 Barnes & Noble.com
 
Element: Yoga for Weight Loss $12.74
DVD,STARZ / ANCHOR BAY, Running Time: 00:53:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: STARZ / ANCHOR BAY Product UPC: 013131631692 Barnes & Noble.com
 
PM Conditioning For Weight Loss $13.49
DVD,GAIAM, Running Time: 01:05:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956293304 Barnes & Noble.com
 
Yoga Conditioning for Weight Loss $11.99
Suzanne Deason, Suzanne Deason, DVD,GAIAM, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956110403 Barnes & Noble.com
 
Maintenance Pilates for Weight Loss $13.49
Phil Scarpaci, DVD,GAIAM, Running Time: 00:45:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956545908 Barnes & Noble.com
 
Pilates Conditioning for Weight Loss $13.49
DVD,GAIAM, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956902107 Barnes & Noble.com
 
Pilates Complete for Weight Loss $17.99
DVD,BODY WISDOM, ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: BODY WISDOM Product UPC: 633023550094 Barnes & Noble.com
 
30 Minute Quick Start Pilates for Weight Loss $13.04
DVD,GAIAM, Running Time: 00:30:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956829404 Barnes & Noble.com
 
Bellydance Fitness for Weight Loss $13.49
DVD,GOLDHILL HOME MEDIA, Running Time: 02:10:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: GOLDHILL HOME MEDIA Product UPC: 743457170321 Barnes & Noble.com
 
Cardio Burn Dance for Weight Loss $13.49
DVD,GAIAM, Running Time: 00:40:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 018713533524 Barnes & Noble.com
 
Balance Ball for Weight Loss $13.49
DVD,GAIAM, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Gaiam Product UPC: 029956295605 Barnes & Noble.com
 
Yoga Zone: For Weight Loss $13.04
DVD,KOCH VISION, Running Time: 00:58:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Koch Product UPC: 741952611295 Barnes & Noble.com
 
Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss $13.49
Andrea Ambandos, DVD,KOCH VISION, Running Time: 00:40:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: Koch Product UPC: 741952617495 Barnes & Noble.com
 
Ultimate Body: Challenging Workouts For Weight Loss $13.49
DVD,BODY WISDOM, ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: BODY WISDOM Product UPC: 633023620094 Barnes & Noble.com
 
Hip-Hop for Weight Loss $9.49
DVD,FITNESS ESSENTIALS, Running Time: 01:03:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: Fitness Essentials Product UPC: 717604182864 Barnes & Noble.com
 
Bellydance Fitness for Weight Loss: Cardio Shimmy $4.74
David Nakahara, DVD,GOLDHILL HOME MEDIA, Running Time: 00:31:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: GOLDHILL HOME MEDIA Product UPC: 743457170420 Barnes & Noble.com
 
The Look: Body Sculpt for Weight Loss $9.49
DVD - Stereo,PEACE ARCH TRINITY, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: PEACE ARCH TRINITY Product UPC: 625828300196 Barnes & Noble.com
 
Bellydance Fitness for Weight Loss: Pure Sweat $4.74
David Nakahara, DVD,GOLDHILL HOME MEDIA, Running Time: 00:29:00 ***Usually ships within 24 hours*** 20110611000711213 Product Category: Media > DVDs & Videos Product Brand: GOLDHILL HOME MEDIA Product UPC: 743457170628 Barnes & Noble.com
 
Bellydance Fitness for Weight Loss: Hip Drop Hip Hop $4.74
David Nakahara, DVD,GOLDHILL HOME MEDIA, Running Time: 00:36:00 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > DVDs & Videos Product Brand: GOLDHILL HOME MEDIA Product UPC: 743457170529 Barnes & Noble.com
 


Vitamins & Supplements

posted Jul 6, 2011, 7:04 AM by Talktolaw Ogu   [ updated Jul 6, 2011, 11:46 PM ]



Daily Planner Diet Journal [With Sticker(s)] $10.38
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for anyone on a diet. Product Category: Arts & Entertainment > Crafts & Hobbies > Blank Books & Journals Product Brand: Product UPC: Barnes & Noble.com
 
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitne $10.25
Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS series, America's Walking, he's inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he's a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in communities across the country launching walking programs and helping to build more walkable streets. No wonder the Washington Post calls Mark Fenton "America's reigning guru of walking."What compels him to do all of this? Fenton thinks it's high time for his fellow Americans to get around as much as he does. In Pedometer Walking, he teams up with top exercise researcher David R. Bassett Jr. to help readers get moving, and the good news is that with a pedometer you soon learn that every step counts. In case you haven't heard - or seen Oprah wearing one - this handy little device packs a mighty motivational punch by actually recording your steps for you. With the current recommendation of at least 10000 steps a day for good health, fitness, and even weight loss, you'll find you can rack them up while grocery shopping, walking the dog, and even stepping out for lunch.With solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years. Product Category: Health & Beauty > Health Care > Biometric Monitors > Pedometers Product Brand: Product UPC: Barnes & Noble.com
 
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Los $13.90
A Practical 30-Day Plan for Lasting Weight Loss and Inner HealingMany diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of your passion and purpose. Then she introduces a new generation of powerful exercises and tools based on the latest research including energetic healing methods, music, art, quantum physics, aromatherapy, and more. You'll discover a new world of health and happiness with the help of:A four-step program for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your SpiritThe framework you need to break down psychological and emotional barriers to sustainable weight lossA sustainable dieta, a way of life that promotes optimal weight and health in a mindful, emotional, and spiritual wayPractical, active tools to meet weight-loss and health goalsA four-week menu of seasonal, local foods, low in saturated fat, sodium, and sugar, empowering you with the practice of conscious consumptionInspiring stories of "Ricers" who have achieved weight-loss success and inner healing breakthroughsAs you become more physically free of excess weight, clear of mind, and liberated of encumbering emotional baggage, you will connect with and learn to actualize your inner power, fueling the attainment and maintenance of your goal weight, optimal health, and life's potential. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Lo $12.65
Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics??friendly? bacteria?are the cornerstone of any successful health program because they restore a healthy balance between friendly and ?bad? bacteria in the intestinal tract, a balance that is critical for the health of the entire body.This groundbreaking book reveals how taking the right probiotics?in the form of food and supplements?as part of a daily revitalizing program for overall health or for specific health conditions ? can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as:Improve the health your GI tract Alleviate allergies and asthma Restore your reproductive and urinary tracts Bolster the immune system against disease Enhance weight loss Fight agingMaking probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life.John R. Taylor ND is the CEO and president of Naturalwellness.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics.Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Lo $9.99
Restore Your Health and Rejuvenate Your Life Pathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics??friendly? bacteria?are the cornerstone of any successful health program because they restore a healthy balance between friendly and ?bad? bacteria in the intestinal tract, a balance that is critical for the health of the entire body. This groundbreaking book reveals how taking the right probiotics?in the form of food and supplements?as part of a daily revitalizing program for overall health or for specific health conditions -- can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as: Improve the health your GI tract Alleviate allergies and asthma Restore your reproductive and urinary tracts Bolster the immune system against disease Enhance weight loss Fight aging Making probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life. John R. Taylor ND is the CEO and president of Naturalwellness.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics. Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Complete Idiot's Guide to Eating Raw $11.15
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen* Recently published studies indicate that rheumatoid and fibromyalgia patients?who number in the millions?can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Complete Idiot's Guide to Eating Raw $13.99
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen* Recently published studies indicate that rheumatoid and fibromyalgia patients?who number in the millions?can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Meta $20.02
The seasonal Fat Flush detox program for long-term weight loss, now in paperback. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox $18.36
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha?s Vineyard Holistic Retreat, part of the renowned Martha?s Vineyard Inn. The idea behind DeLuz?s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:?maintenance plans?dozens of easy, delicious recipes ?real-life tips ?an extensive glossary of terms?a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body?s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn?t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
7 Day Energy Surge $11.86
We all know what it feels like to be "on"?to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple?energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately?and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation?and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time. What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy?and feel better than you ever have before! Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox $7.99
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha?s Vineyard Holistic Retreat, part of the renowned Martha?s Vineyard Inn. The idea behind DeLuz?s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:?maintenance plans?dozens of easy, delicious recipes ?real-life tips ?an extensive glossary of terms?a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body?s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn?t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox $14.34
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha?s Vineyard Holistic Retreat, part of the renowned Martha?s Vineyard Inn. The idea behind DeLuz?s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:?maintenance plans?dozens of easy, delicious recipes ?real-life tips ?an extensive glossary of terms?a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body?s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn?t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. Product Category: Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements Product Brand: Product UPC: Barnes & Noble.com
 
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises wi $11.32
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and ? most importantly ? greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Total Body Lift is the first definitive guide to weight loss surgery and the body contouring techniques that have been developed by Dr. Dennis Hurwitz, one of the recognized international leaders in this specialty.Made famous by stars like Al Roker, American Idol judge Randy Jackson, Sharon Osbourne and Carnie Wilson, gastric bypass surgery was performed on nearly l4l,000 Americans in 2004. Dr. Hurwitz describes an all in one procedure that quickly and safely reshapes the body after weight loss surgery, aging, and/or pregnancy. Case histories and a 32-page photo galley demonstrate how the Total Body Lift procedure starts its patients on a path to a new, more fulfilling life of normalcy and a level of self-esteem they may never have imagined.The author's patients have been profiled on the cover of People Magazine and have been subjects for a one hour documentary on the Discovery Channel. Applicable to men and women, teenagers and adults, seeking to reshape the breasts, chest, arms, thighs, hips, back, waist, abdomen, and knees after weight loss, aging and pregnancy. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques?calming the body and reducing stress and tension.You can't find this completely original workout anywhere else. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Nutrition, Exercise, and Behavior: An Integrated Approach presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text takes an integrated approach to weight management issues and includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes! Denise also uses elastic workout bands of increasing levels of resistance to provide the simplest, safest, most efficient way to sculpt and reshape your body. Long a favorite of fitness professionals, these bands eliminate the problem of momentum and make it easier to get the most out of the return part of the movement than either free weights or machines.Now you can get the benefits of both tools at the same time. Denise Austin shows the most effective best band/ball exercises that target the abs, thighs, waist, butt, and upper arms, as well as sharing rejuvenating, body-shaping, 12-minute workouts in several key disciplines: Pilates, yoga, cardio, and balance/stretching. Each day during her three-week plan, Denise will motivate readers with an inspiring before-and-after story, with photos, of a fan's success; an at-a-glance, 12-minute workout guide; a full-menu plan of delicious, less-than-12-minute meals (with 20 pages of new recipes from Denise's kitchen); and "Denise's Wisdom," an inspiring tip or thought for the day. Product Category: Sporting Goods Product Brand: Product UPC: Barnes & Noble.com 

Get ready to cheer for Rose Lloyd, a woman of young middle-age who proves that starting over doesn't have an age limit. After twenty-five years spent juggling husband, career, and kids with admirable success, Rose suddenly finds both her marriage and her career in unexpected ruin. Forced to begin a new life, she is at first terrified, then energized, by her newfound freedom?it's amazing what prolonged reflection, a little weight loss, a new slant on independence, and some Parisian lingerie will do for the psyche! Witty, insightful, and emotionally resonant, Buchan's novel will strike a chord with anyone who has ever wondered what Middle Age would look like from the other side of the looking glass (answer: much better than you could ever expect). Product Category: Product Brand: Product UPC: Barnes & Noble.com 

Get ready to cheer for Rose Lloyd, a woman of young middle-age who proves that starting over doesn't have an age limit. After twenty-five years spent juggling husband, career, and kids with admirable success, Rose suddenly finds both her marriage and her career in unexpected ruin. Forced to begin a new life, she is at first terrified, then energized, by her newfound freedom?it's amazing what prolonged reflection, a little weight loss, a new slant on independence, and some Parisian lingerie will do for the psyche! Witty, insightful, and emotionally resonant, Buchan's novel will strike a chord with anyone who has ever wondered what Middle Age would look like from the other side of the looking glass (answer: much better than you could ever expect). Product Category: Product Brand: Product UPC: Barnes & Noble.com

Music - Weight Loss

posted Jul 6, 2011, 7:01 AM by Talktolaw Ogu   [ updated Jul 6, 2011, 11:50 PM ]



The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $27.36
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHTin a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. PhilYou know all too well that the "diet" experience can be... Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
The South Beach Diet Supercharged: Faster Weight Loss and Better Healt $21.33
In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your We $19.96
?If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.?? Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as ?conscious weight loss.? If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself?and your body?from one of fear to Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Slim Naturally: Advanced Weight Loss System $13.45
Powerful visualization techniques positively influence your body's responses. Deep-seated behavior patterns are powerfully changed so that your appetite and self-esteem work in harmony to help attain and maintain optimal weight. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Ultra Weight Loss $21.33
Kelly Howell,Compact Disc - Unabridged, English-language edition,Pub by Brain Sync Corporation Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Dr. Don Colbert's Family Guide to Health: Colds, Weight Loss, Depressi $17.99
Don Colbert, Narrated by Various,Compact Disc - Unabridged,Series: Family Guide to Health, English-language edition,Pub by Oasis Audio Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Super Strength Weight Loss + Stay Slim $12.78
Two bestesllers in one set!Super Strength Weight Loss: This guided meditation/self-hypnosis program is certainly one of the greatest weight loss audio programs available anywhere! Based on current weight loss research, its super-powerful affirmations and imagery help you improve your eating habits and overcome cravings for fatty and junk foods while increasing your energy. This program will help you harness the power of your mind to achieve rapid, easy results.Stay Slim: Created to help you make your weight loss success permanent, this is more than just a weight loss program. It also helps you to maximize your attractiveness and charisma. You will see and feel a difference in yourself both physically and mentally. And you're going to love that difference. You will glow with radiant, positive energy as you control your weight forever.In addition, you'll enjoy listening to Bob. His soothing voice conveys a sincerity that makes listening a true pleasure. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
EAT: The Effortless Weight Loss Solution $14.39
Ian K. Smith,Compact Disc - Abridged, English-language edition,Pub by Macmillan Audio on 04-12-2011 Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Of $34.20
Dr. Daniel Amen's new weight loss plan has two main premises: The first is that most weight problems originate in our brains, not in our tummies. The second is that in diets as in clothing stores, one size doesn't fit all. The Amen Solution invites readers to identify their individual brain type and then implement the brain-based program to reduce weight and keep it off. Moreover, this plan is designed to improve your memory, mind-set, and general wellbeing. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Meditations For Weight Loss $10.80
Marianne Williamson,Compact Disc, English-language edition,Pub by Hay House, Inc. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
The Self-Compassion Diet: Guided Practices to Lose Weight with Loving- $17.05
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School?affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self?a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, she shares eleven guided meditations and trance sessions that have helped her clients change for good, including - Satisfaction: a practice for appreciating the everyday activity of eating, and learning to trust your body's signals that it's nourished; - Gradual change: a guided visualization for developing mindful eating habits;- Wise: a meditation for getting to know the diet coach who knows you best?your compassionate "inner advisor". "Most dieters try to 'kill cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." Here is a treasury of heart-opening mind-body practices for improving the way you live, breathe, and eat. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Lose Weight Now $15.34
Glenn Harrold,Compact Disc - Unabridged, 1 CD, English-language edition,Pub by Diviniti Publishing Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Be Your Perfect Weight: Dynamic Psychological Breakthrough in Weight C $17.95
You can BE YOUR PERFECT WEIGHT! Yes, you can! It all begins with your mind and the image you project into it or have had projected into it over the years. Now through the Psychological Discovery Musivation you can change your old paradigm to the perfect weight you desire. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Meditations for Weight Loss $10.35
Allen Holmquist, CD,CMH RECORDS,Studio, Running Time: 01:06:45 ***Usually ships within 24 hours*** 20110610000712240 Product Category: Media > Music Product Brand: CMH RECORDS Product UPC: 027297201224 Barnes & Noble.com
 
The Love Tapes: Slim Image II Weight Control $13.66
Look and feel exactly as you choose! This program offers a powerful and soothing way to communicate with your inner mind. The visualizations, affirmations and goal-oriented approach make this program the key to achieving your weight loss goal. Its excellent content, including emphasis on love, inner peace and self-esteem, is extremely important for successful weight loss. We believe this program has helped more people overcome weight problems than any other audio program. Countless testimonials from satisfied customers swear to the effectiveness of this program. A letter about your success would also be welcomed.This program is part of Effective Learning Systems' LOVE TAPES series. It features two extremely powerful and effective guided meditation/hypnosis programs. It also includes two subliminal versions of the program. One with the sound of relaxing music with the words recorded subliminally beneath the music. The other version features the sound of ocean waves. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Achieve Your Ideal Weight...Automatically $13.66
Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It's the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
The Bible Cure for Weight Loss and Muscle Gain: Ancient Truths, Natura $8.99
Free Sample Chapter!This book will share the insights of Dr. Colbert, as well as those of some of the top medical researchers in the world on Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Core Balance 4-CD: Boost Your Metabolism and Lose Weight for Good $20.47
From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: Core Balance. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology.At its most basic level, Core Balance shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health?without a lot of deprivation and stringent dieting rules? by achieving core balance from the inside out, and, of course, weight loss for life. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change $17.05
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Torchwood: Slow Decay: An Unabridged Torchwood Novel $26.95
A friend of Gwen's has recently done an impressive bit of slimming, thanks to a new Cardiff weight-loss clinic with a incredibly simple system, and now Rhys wants to give it a try. Elsewhere in the city, an ordinary woman with superhuman strength and extraordinary hunger is attacking people and eating her victims. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You D $22.49
The Blakeslees take a provocative look at the emerging science of how the mind and body intertwine to create the embodied, feeling self. The authors discuss how the science of body mapping has far-reaching applications, from weight loss to recovery from stroke. Unabridged. 8 CDs. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Menopause and Beyond: New Wisdom for Women $16.20
2-CD ? Lecture This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed. With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrup's extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information! Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your $17.10
The weight-loss reality series Big Loser has made health and wellness specialist Jillian Michaels a big winner. Not only have Michaels's teams been superlative weight reducers; in her top-selling Making the Cut and appearances on TV shows including Oprah, she has espoused diet guidelines that have helped thousands of readers. Master Your Metabolism goes even further, pinpointing hormone-balancing strategies that can activate your fat-burning genes. This valuable book combines essential information on human metabolism with the budget-minded shopping lists and tips, online resources, food charts, guidelines for eating out, and recipes that can help make her wisdom work. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com
 
Skinny Bitch Deluxe Edition $31.49
Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. Product Category: Media > Music Product Brand: Product UPC: Barnes & Noble.com