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    Health and Skill Related Fitness Components

    5 Health-Related Fitness Components

    1.Muscular Strength:            The ability of muscles to lift a heavy weight or exert a lot of force one time.
    2.Muscular Endurance:          The ability to use muscles for a long period of time without tiring.
    3.Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and
                                                to supply the body with oxygen.

    4.Body Composition:             The combination of all of the tissues that make up the body such as bones                                                    muscle, organs and body fat.
    5.Flexibility:                         The ability to use your joints fully through a wide range of motion.

    6 Skill Related Fitness Components

    1. Agility - The ability to change body positions quickly and keep the body under control when moving.
    2. Balance - The ability to keep the body in a steady position while standing and moving.
    3. Coordination - The ability of body parts to work together when you perform an activity.
    4. Power - The ability to combine strength with speed while moving.
    5. Speed - The ability to move all or a part of the body quickly.
    6. Reaction Time - The ability to move quickly once a signal to start moving is received.
    Jacob Benson,
    Oct 26, 2012, 6:57 AM