Health and Skill Related Fitness Components

5 Health-Related Fitness Components

1.Muscular Strength:            The ability of muscles to lift a heavy weight or exert a lot of force one time.
2.Muscular Endurance:          The ability to use muscles for a long period of time without tiring.
3.Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and
                                            to supply the body with oxygen.

4.Body Composition:             The combination of all of the tissues that make up the body such as bones                                                                               muscle, organs and body fat.
5.Flexibility:                         The ability to use your joints fully through a wide range of motion.

6 Skill Related Fitness Components

1. Agility - The ability to change body positions quickly and keep the body under control when moving.
2. Balance - The ability to keep the body in a steady position while standing and moving.
3. Coordination - The ability of body parts to work together when you perform an activity.
4. Power - The ability to combine strength with speed while moving.
5. Speed - The ability to move all or a part of the body quickly.
6. Reaction Time - The ability to move quickly once a signal to start moving is received.
Jacob Benson,
Oct 26, 2012, 6:57 AM