LOOSE WEIGHT IN A WEEK - HOW MUCH DO YOU NEED TO EXERCISE TO LOSE WEIGHT.
A Course In Weight Loss 6-CD: 21 Spiritual Lessons for Surrendering Your Weight Forever
6-CD set - Unabridged Audiobook86% (10)
“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a while
but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless
you are also willing to drop the thought-forms that initially produced it and now hold it in place.”
— Marianne Williamson
What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new audiobook, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.
A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.
The 21 lessons in this audiobook will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.
As Williamson states: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!” So get ready to begin a new relationship with food . . . and with yourself.
Hard work, not 5 minutes a day like advertised :)
I was 89kg when I came on the boat, which is too much for me. After looking at my self in the mirror and hating what I saw I decided to do something about it. After taking care of my diet and after being in the gym, six days a week, an hour at a time, for two moths, my weight dropped to 84.5kg. I lost allot of fat but I also gained some muscle mass so I am sure I lost more than 4.5kg of fat. A year ago one of my fellow workers bought Slendertone-Flex-Max abdominal belt. He saw an advertisement that promised him great resaults if he used the belt for only five minutes a day. Many months- and 200 batteries later he still looks the same to me :)Sundays With Rusty (37/52 2011)
Rusty is seeing her vet, Dr Anne Irwin, on Tuesday to be weighed. In the last month, since receiving the diagnosis of kidney failure, Rusty and I've both had jobs to do. I hydrate her twice a week and Rusty's job is to gain weight. At the time of diagnosis she'd lost 10% of her weight. I know she's tried her best eating probably twice as much as she used to. Here, in anticipation of seeing Dr Anne, she is peering into the mirror trying to figure out if her loose skin has to mean more weight loss. All she can really see for sure is that she's as cute as ever.
This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.Related topics:
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