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Letting Go of Compulsive Eating: Twelve Step Recovery from Compulsive Eating - Daily Meditations
Review This is a beautiful book in design and content. The truths are spoken so well. It is a pleasure to see unspoken truths put into such good words. The book will be my companion to Overeaters Anonymous "For Today." It is profound. It is joyous. It speaks of the trials and the hardwon recovering. The glow is here. Thank you for your service and hard work to put together these splendid meditations. --Maggie (Boca Raton, FL) This is a beautiful book in design and content. The book will be my companion to Overeaters Anonymous "For Today...." --Maggie (Boca Raton, FL) Product Description Letting Go of Compulsive Eating is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions. Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of compulsive eating. We are on a brighter firmer path. Our experience with dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Often it made us sick and impaired our thinking. We came into Twelve Step Recovery. With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our dieting and the methods we have tried. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop using compulsive dieting and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away selfdeception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world.82% (12)
Debbie H. has been the cheerful voice answering patient questions at the Monarch Medical Weight Loss Center since April 2006, when the first clinic opened in Eugene, Ore. When you call to inquire about Monarch or book an appointment, Debbie is one of the specialists who will help you. She knows what she's talking about. Over two years, Debbie has lost 170 pounds — and she's still losing weight! "I just take it one day at a time, and I've incorporated eating healthy into my lifestyle," she says. "The program is so easy to follow. It gives me an empowering feeling," she adds. "The staff is so supportive. It makes success easy and fun. "Day 5/365
What? I was hungry. The steam room stimulates your appetite. It does. I'm serious. Ok, so it's Photoshop steam, I was still hungry. Oh well....wish me luck anyway! Strobist Info: Diffused SB-900 at 1/2 power in 24x24 soft box at camera right about 3 ft from subject. TriGrip white reflector held by subject's right hand at left/front of camera. Triggered by built-in flash in commander mode. Steam added in Photoshop.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.Similar posts:
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
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