Exercise, Diet & Fitness Tuition

Our service to you includes a comprehensive assessment of your present state of fitness followed by a full programme of advice encompassing exercise, nutrition and weight management.

Before we act, we talk...and before we talk, we listen. After all, its what you want to achieve and the goals you are prepared to set yourself that count. Our job at this stage will be to make sure these are realistic and achievable.

And don’t worry... If achieving the ideal body shape and weight was easy, everyone would simply be perfect. But, as the saying goes, ‘nothing in life that is worth doing is easy.'  - but read on....