Bay Area Karate Club "Shizen Undo" (Nature Class)  Information


Most Saturday's

10:00am to Done

Simpson Beach or Cape Arago Cliffs

Shore Acres State Park  

Be sure to check the Current Class Schedule for specific training dates


 Dress for a running workout and be sure to dress in layers that are appropriate for the weather of the day. Also, feel free to bring something to drink to stay hydrated.  The run/shuffle/walk is less than 2 miles.

 

 





Check out our Cape Arago Cliff training location!


http://www.youtube.com/watch?v=dSyRJfArmIQ