Today's the day you're going to resolve to lose the weight.
You want to be healthier and prevent disease by maintaining a healthier lifestyle. You want to get stronger and more flexible, without fearing for your joints giving out in a few years from that bootcamp you tried. You've had chronic pain that's lingered for years and no therapy has reduced your symptoms.
Your struggling with a malady that you want to confront with the natural remedies of exercise and better nutrition. You've been running for years and are looking to enhance your performance.
Whatever your need, whatever issue there is to address, it is my goal to help you get as far as you can. If you have had lingering health needs , this is the place for you.Don't let worries hold you back. Despite your age, weight, and condition, my training is specialized for your individual needs and your body. I have worked with clients from all types of backgrounds.
Clients I have worked with:
Weight Loss: A few pounds to Obese (get rid of the weight without injuring yourself!) Chronic Pain: (Post rehab) Back, Shoulders, Rotator Cuff Tears, Knees, Ankles, Feet, Arthritis, Club Foot, Fibromylagia Older/Osteoporosis: As we get older fighting bone and muscle atrophy is very important. The focus is on getting to your goals safely without triggering arthritis or injury. Cancer: Weightloss for Implant, Fighting Fatigue/Stamina and side effects of Therapy Althetes: Trained for Triatholons, Runners, Golfers, and Basketball Players, Dancers, and Rockclimbers Pregnancy: Have worked with pre and post natal women. It is important for several reasons: positioning, increased elasticity of ligaments, pelvic floor, abdominals, knees/hip strength, and balance MY STANCE, MY ETHICS:
One of my biggest arguments with the world is the way
information gets shared. Mostly, it seems that information is always
associated with money or selling a product. I want to give you
information, untainted by greed, and lead you to products that are
either of the highest quality or items you can get at the most
reasonable cost. To help pay for the website, I may put up
donation stations and links to products that I think are quality. By
following these links, it will help me keep the website alive. However, I
will not advise a product unless I would buy it myself. I want
you to know when you need that surgery and when it's really not
necessary. I want you to have access to therapies that you might not
otherwise be exposed to. I want you to know when claims are B.S., and I
want you to know all of the surrounding information when they are true. I
want to give you as much as I can so that you do not live life in
regret for that choice you made, because you didn't know you had
choices.I'm not perfect. I'll make mistakes. I try my hardest to
understand a concept fully before putting it out there. However,
information may arise that can completely destroy our understanding of
systems, mechanics, etc. So it is my stance to always tell you when I've
been wrong and try to correct my mistake as well as thoroughly research
my subject before publishing the information.
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DEFINE THE EXPANSE:
This
is a
site for my clients, to share my knowledge and research and to update
my services. I have many interests in
different areas of health and well-being, so stay updated with what's
occupying my mind and hopefully it can benefit your health and life.
Please make an appointment for an individualized assessment and
nutrition consultation. Let's start your workout program today!
WHY BOTHER?
Going through health ordeal after
health ordeal, as I have, I've realized that success all comes down
figuring out the solutions yourself for getting better. Everyone should
have the power to assert themselves into a healthy state of mind and
body, but hardly anyone knows how, so I want that to change.
I
have gotten myself out of chronic pain (after six years of excruciating
pain and no solution offered to me) as well as many other health
problems created by having a gluten intolerance. I have eighteen years
of dance experience and six years of
training/alignment/flexibility/health work and education. I have worked
with all types of clients: cancer, prenatal, osteporosis, elbow
tendonitis, back fusions, fibromylagia, runners, dancers, and triathlon
training.
I'm giving you a cheat sheet to quickly find the
answers. Don't circle around the problem to never find the solution.
Plow through it. Find the answers. This should be a home base that
shares our common goal, our health.
The only way to get better
is to make the resolution yourself. You have to choose the path and do
the work, and hopefully you'll find something here to help you on your
way.
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