Badass Core Fitness for Women
 

Core Fitness for Women

Let's start with a definition of a Core exercise.  It is an exercise that strengthens your core muscles.  Your core muscles are composed of the muscles in your abs, back and pelvis.  Most core exercises stress several muscle groups at the same time.   Core fitness should be the basis for most exercise regiments.

Many of our injuries and long term pain is closely associated with weakened core muscles. 

Acording to Wikipedia "Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency." 

 

This YouTube Video shows Ford Model Kim Strother with some
basic Band Exercises.

Band Exercises for your Core

Bodylastics Band Core exercises are excellent.  The Bodylastics University access that comes with any bodylastics purchase has a great series of exercises to strengthen your core.

Come see the system used by personal trainers

There are 140 different exercises detailed in the Strength Band University.  As soon as you purchase your Bodylastics you will have access to the SBU information.

Bodylastics sells three different Band packages. 

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Basic Tension With Manual (DVD Optional)

Basic Includes:
1 yellow elastic (5 lbs), 1 green elastic (7 lbs), 1 red elastic (13 lbs), 1 blue elastic (19 lbs), 2 foam covered handles, 2 ankle straps, 1 door anchor, 1 user manual, 1 Circuit Training DVD, 1 travel bag, 1 year FREE access to strengthbanduniversity.com

Max Tension With Manual (DVD Optional)

Max Includes:
1 yellow elastic (5 lbs), 1 green elastic (7 lbs), 1 red elastic (13 lbs), 1 blue elastic (19 lbs), 1 black elastic (23 lbs), 2 foam covered handles, 2 ankle straps, 1 door anchor, 1 user manual, 1 Circuit Training DVD, 1 travel bag and 1 year FREE access to strengthbanduniversity.com

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BadAss Core Fitness for Women 

Terrell Owens Super Strong Man Edition
The premier and ultimate exercise band system that has ever been released to the public
 

Terrell Owens Strongman Includes:
1 yellow elastic (5 lbs), 1 green elastic (7 lbs), 1 red elastic (13 lbs), 1 blue elastic (19 lbs), 1 black elastic (23 lbs), 2 orange elastics (30 lbs. each), 4 foam covered handles, 4 ankle straps, 1 door anchor, 1 user manual, 1 Terrell Owens Workout & Diet Guide, 1 Circuit Training DVD, 1 travel bag and lifetime access to strengthbanduniversity.com.

 Order your Badass Core Fitness for Women Bodylastics Gym Now!!  The extra $5 for the DVD is well worth it.  If you think your partner might work out with you Order the T.O. Strong Man Edition and share.  Remember a family that works out together, works out together....

To your continued good health...

BadAss Bodylastics Exercise Bands

 

Badass Body Lastic Fitness Bands