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Stablization Exercises

Stability exercises (front view)

Stability exercises (side view)

Step 1 Stand with your feet facing froward and parallel, legs locked (knees will not bend) and push your weight back on your heals.
Step 2 Rotate your ankles towards each other and push your weight as far as you can back on your heals making your quads engage
             (if you have you ankles rotating correctly you will not fall backwards).

Step 3 While continue doing step 1 and 2 do a crunch, this engages the low abdominal muscles.
Step 4 Push the lower portion of your rib-cage back towards your spine and then lift them up towards your shoulders
             (as you get stronger you will begin to stand upright).
Step 5 Shrug your shoulders then lower them down as much a you can to your hips.
Step 6 Look up to the ceiling while you bring your head up imagine you have a rope on top of your heading pulling you to the ceiling.