FAT FOR WEIGHT LOSS : LOW FAT LOW CARB HIGH PROTEIN DIET : LOW FAT ALCOHOLIC BEVERAGES
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!78% (13)
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:
• rev up your metabolism
• lose up to 12 pounds and 22? inches in 2 weeks
• send your energy levels soaring
Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Facts about Fat for Health and weight loss
I put this graphic together for an article I wrote tited, "The Facts About Fat for Health and Weight Loss"
An inspiring new book from Janice Taylor— the ultimate weight loss cheerleaderSee also:
In Our Lady of Weight Loss, Janice Taylor put a new, creative spin on weight loss, offering humor and art projects to make slimming down fun. Now, in All Is Forgiven, Move On, Taylor takes us on a journey to Sveltesville—the magical place where we can free ourselves from the food and weight madness for good.
As Taylor explains, to change our bodies we need to radically shift our attitude—get out of our ruts, forgive ourselves for past sins, and move on with a positive outlook. Here she offers 101 forgiving, fun, and fat-burning steps along the road to weight loss to help readers recharge and stay inspired when the journey gets rocky. Each step ends with a “new point of view”—a fresh perspective on weight loss—and includes advice and activities such as:
• “I Can” mental exercises to keep you confidently on track
• Fuel stops: indulgent healthy recipes to keep your body moving
• Fashion stops: for looking your glamorous best while shedding pounds
• Creativity curves: mind-bending activities to keep your perspective expanding
All Is Forgiven, Move On is not just a road map for weight loss—it is a journey of reinvention where food is not the main course. With gorgeous and uplifting four-color artwork throughout, this book is for anyone who is ready to make this time the time and reach Sveltesville once and for all.
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