Teaching Schedule/Class Descriptions

 

 
Classes are currently on pause, but check back soon for teaching schedule in Northampton, Massachusetts!

 
Let me come to you!  Private individual and group sessions are available in the Northampton Massachusetts area.  Whether you are looking to deepen your practice, start a home practice, recovering from an injury, or just can't make it to class; private classes could be just what you need to authenticate and personalize your yoga practice.  Please email for inquiries, scheduling and pricing.     


 
Vinyasa Flow
This class will explore the union between breath, body and mind as we burn through blocked, stagnant energy.  With encouragement from heat, music, and your own spontaneous wisdom, get ready to sweat, detox and create SPACE in your body and in your life!
 
Yin Yoga
This practice focuses on supporting the body in EACH
posture for at least 5 minutes in order to move deeply into the
connective tissue and fascia.  The effects of this calming,
restorative practice are profound and an excellent balance for our
more typical Yang Hatha Practice. Emphasis is placed on the body's
chakras, meridians, and complete musculature release.
 
Partner Yoga
In partner practice, partners rely on each other’s support to keep the body and mind aligned, balanced and focused in a posture. In feeling physically supported, we experience the yoga postures differently while building on trust, strength and patience in our relationships.  Click our Acrounion link under the menu bar for more on partner play.

 
            
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Autumn Benedetti,
Oct 30, 2011, 6:30 PM
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