Meat Loaf

Meat Loaf


Sauce

1/2 cup catsup

1/3 cup brown sugar

1 1/2 teaspoon prepared mustard

2 tablespoons vinegar

1/2 teaspoon nutmeg


1 pound ground beef

1 egg, beaten

1/2 cup bread crumbs

1 teaspoon salt

1/4 teaspoon pepper

1/2 medium onion, chopped

1/2 tablespoon minced parsley


Preheat oven to 350 degrees F. Prepare a baking dish with cooking spray. In a small saucepan, mix catsup, brown sugar, mustard, vinegar, and nutmeg. Heat until mixture begins to bubble, then remove from heat. Set aside.

In a large bowl, mix together ground beef, egg, and bread crumbs. Add salt, pepper, onion, and parsley. Stir in 1/2 of the cooled sauce; mix well. Shape into a loaf and place in the prepared baking dish. Bake for 40 minutes. Spread remaining 1/2 of sauce over top of meatloaf. Bake for an additional 20 minutes.


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