When did your baby sleep through the night - Couples baby shower game
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.77% (17)
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.
Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.
Taking readers on a fascinating tour of our sleeping body and mind,
Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price
Random moment of the Night - Midian City
[22:54] Fluffy Snoodle hides behind the tree before peeking out from behind it and screaming, "LULWUT?!" [22:57] Draven Rolf smirked and was going to say something witty but would settle for kissing her cheek and wave to Fluffy "Haha Fluffy....come on out here...way to ruin what could have been a tender moment too." [22:58] Fluffy Snoodle runs inbetween them and holds her hands out, "Do I get kissies too?!" [22:59] Lily Lowtide jumps up and wraps her arms around Fluff.. squeezing her as tight as she can and moves in like she was going to kiss her on the lips... but just kisses her on the cheek... 17 times. "I LOVE YOU!" Wut? She really does. [23:00] Fluffy Snoodle kisses Lily back on the cheek 20 times. [23:01] Lily Lowtide squeels and runs up to Amara, hugging her too and kissing her on the cheek 17 times.. woo! [23:01] Draven Rolf blinks and shrugs "Haha how did your cleaning of the den go?" he brought his hand up and made a little face with it and kissed Fluffs cheek [23:01] Fluffy Snoodle group hugs them and humps. [23:02] Amara barely has time to counter to the tackle. [23:02] Fluffy Snoodle raises her arms above her head and shouts, "I GOTS KISSIES!" [23:02] Lily Lowtide punches Fluff in the gut as she raises up her arms and goes over to Draven and does the same? I r innocent. [23:03] Fluffy Snoodle punches Lily (almost put fluff ) in the gut back and screams, "I FUCKING LOVE YOU BITCH!" [23:03] Draven Rolf oofs and stays on his knees with a goofy wolfish grin on his face "Hey girls hows are yall?" [23:04] Lily Lowtide acts like she's going to choke Fluff and screams at the top of her lungs. "I FUCKING LOVE YOU TOO, WHORE!" [23:05] Fluffy Snoodle wraps her arms tightly around Lily and screams, "I FUCKIN' WANNA HAVE YOUR BABIES." And with that, she licked her face, all over. [23:05] Amara moves to hide behind Draven. "What's wrong with them?" [23:06] Draven Rolf snickered and shook his head moving to stand up fully now...the tower has returned! "I have no clue....those girls are goofy....So we got a squeaky clean Den now Amara?" [23:06] Lily Lowtide pulls Fuffy down so they were rolling on the floor and licks Fluff's face too.. probably accidenty licking her tongue or something because uhm.. they were doing that at the same time. "WELL YOU CAN HAVE THEM! YOU'RE THE ONLY ONE WHO IS ALLOWED TO HAVE MAH BABIEZ!" [23:07] Amara nodded, smiling proudly. "Yep. All nice and microbe free." She had enjoyed the cleaning for the most part. [23:08] Fluffy Snoodle the probably were but that didn't matter right now, all that mattered is that they were rolling around in the dirt together with me already almost naked. "I DONT WANNA BE THE ONLY ONE RAISING THEM BITCH, I NEED YOU LONG AND DOWN THE HARD ROAD!" [23:09] Lily Lowtide keeps rolling around and randomly screams here and there. "YOU NEED ME LONG AND HARD?! WHAT?!" Yeahhh... "AND I AIN'T PAYIN' NO CHILD SUPPORT, HOAR! THAS WUT YOU GET FOR GETTING KNOCKED UP!" [23:10] Draven Rolf nods and grins "Well thats cool, don't take you seen Ravie around eh? She needs to have her leg shot....thing." he didn't know he said he'd take her "Other then that how yah been?" [23:10] Fluffy Snoodle keps flailing her tongue all over Lilys face as they rolled, spit flying everywhere as she screamed, "I NEED YOU WITH ME FOREVER. THAT LONG HARD ROAD JUST ISNT THE SAME WITHOUT ANOTHER PERSON THERE WITH ME. IT'S LIKE A DOUBLE HEADED ROAD!" [23:11] Fluffy Snoodle looks back to Draven, "She and Kit had sex and they just met yesterday" Back to swaping spit with Lily. [23:12] Lily Lowtide also keeps licking Fluffy all over the place. This is.. odd. And since they're in the dirt... there's prolly dirt in their mouth. Gross. The dirt made her nose a little itchy so she sneezes.. in FLuffy's face. Then goes back to screaming. "I'LL BE WITH YOU FOREVER AND BE YOUR DOUBLE HEADED ROAD, BUT I AM NOT TAKING CARE OF THOSE KIDS.. NO MATTER HOW LONG AND HARD YOU MAKE ME!" [23:12] Amara covered her face with her left hand, looking at Fluffy. "W-What?" As if the heroin thing wwasn't bad enough [23:13] Draven Rolf blinked and looked to the rolling cat "ERm....wow...way to be subtle Fluffers...think you wanna take me to the hospital in case I have a heart attack." [23:15] Fluffy Snoodle keeps rolling around with Lily, dirt snot cu--wut? And everything in their mouthes although they were still rolling around everywhere. Fluffy even licked up inside of Lilys nose and attempted to lick her eyeball, "YOU BETTER BE WITH ME FOREVER CAUSE IF NOT I'LL KILL MYSELF AND COME BAC AS A ZOMBIE TO RAPE YOU LIKE I AM RIGHT NOW!" [23:16] Lily Lowtide screams at the top of her lungs as Fluffy goes for her eye. BAD MEMORIES! ABlacky Is Sick!! 27/5/2011..
My baby Blacky is very sick at the moment....Over the last couple of days i thought Blacky had a nasty furball , that he was having trouble passing..... At the moment he's got that awful barking cough and this goes on for a good 5minutes , then he would settle down for half an hour and go again.... So i went and bought him some fresh cat grass, hes eating it but nothing is coming up.... So now the barking cough is becoming more frequent now and still nothing is coming up..... He had this problem once before and the fresh grass helped.... So over the last two night I've been sitting up with him, as now after the coughing stop he's very crackly in his breathing.... So i will try him on a can of tuna oil and see if that works, then if that doesnt work i have one more try and give him some cod liver oil in a syringe and put it in his mouth... But im at that point i will give anything a try... I signed up for pet insurance today, waiting on the paper work in the mail in the next 5 working days they said... But im going to apply for a personal loan to at least get him looked at... Me personally i think it has something to do with his breathing now, but still clueless how it got so far.... The barking cough i could bear but listening to how hes breathing now ,it's heart breaking... I dont like to leave Blacky for a second so Jason helps out with dinner and that and keeping poor Champaz;s busy while i sit with my Blacky on the lounge... A couple of times during coughing he would run off and hide from me... This is so hard for me as illness usually happens to my other boy Champaz....I never imagined my baby being sick and not like this.... So prays , kisses and hugs from friends who love seeing my boy's capture through flicker would help heaps to get Blacky well again... Im going to be off and on when i can, i hope you can excuse my absence ... Michelle :( UPDATED!! At 4.oopm.... 28/5/2011.. Blacky is now at the vets, the doctor she checked him over, and he started to do that "barking seal cough" so at the moment he's had anti biotic injections and had had bloods taken i will know in a few days what infection he has sitting on his chest..... I will be picking him up soon.. cheers Michelle xx Updated at 6.30 pm... 28/5/2011.. Blacky is home now, still coughing, the vet gave me some "fish oil" to give him for tonight so im hopeful that will help him just a tiny bit.... He is still drinking fresh water and may have some biscuits occasionally... But i hope Blacky gets through the night without coughing too much or not at all.... He's having a rest on the lounge chair with the heater on as it's really cold tonight... cheers Michelle xxx New Update..at 9.05pm... 28/5/2011. Blacky is back coughing bad again, and the crackling in his breathing is back.... He cannot get comfy at all because of the coughing.... Im going nuts here guys and now I've come down with a sore throat and sneezing bad... Im so worried how sick my "Boo Boo" is, i carnt afford to get sick myself right now, sad and depressed right now!! Michelle :( Another update...At 1.55am.... 29/5/2011.. Blacky's coughing is getting worse and more deeper and its taking longer for his breathing to settle down.... I've rang the vet after midnight to let her know that he's no better, she said that the antibiotic injection she gave him probably wouldn't work straight away, just to give it a little longer for it to work his system properly ... She told me that it is an infection, but the bloods will tell her more, but i dont know if i can wait that long... Some of the results should be there after lunch sometime, but not all the results for what she is testing him for... At the moment Blacky is under my table trying to sleep, on his cat bedding and blankie.... For me not so great im very hot and sweaty with a scratchy sore throat thats very hard to swollow , and a very bad headache and my eyes hurt, but all the classic signs of a nasty head cold that requires rest (yeah right)!! Jason helps as much as he can but hes got to work and hes looking after Champaz, my poor baby he knows something is wrong, he was licking Blacky on the head and then Blacky scared him and he ran off, when he started to cough!! The vet did listen to his breathing at that stage, and thats why she mention antibiotis and a complete blood work out.... I just need for Blacky to be well again so i can get better, im really scared now to leave him even for a second, so the toilet breaks are for serious emergency that require me not to hang on any more, but will if i can.... Im starting to get that awful dry feeling now, and my eyes are super sore from crying at Blacky... Update when i can.... Cheers Michelle xxx :( Update Updated... At 12.30pm.. 29/5/2011.. Blacky is haveing a little sleep now finally, hes been sleeping now for an hour, but i check on him every 15mins to see if hes breathing, each time i do this he looks up at me meows and then lays back down... He
world record for most babies
baby crib parts
organic babies clothing
gerber baby socks
baby shower email invite
sleep tips for babies
tamil babies name
baby wise ezzo