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  Our Group meets at Ashbourne Leisure Centre from 10.30 am to midday each Wednesday for 90 minutes of professionally  taught exercises  which can enhance

  • Balance

  •  Co-ordination  

  • Strength and Stamina  

  • Breathing

  • Wellbeing

  • Memory

  • Mobility

  • Flexibility and Suppleness

  • Relaxation

  •  Self Confidence

 

We welcome everyone over the age of 50 or over 18 years and disabled 



Registered charity number 1120788
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