Health Fitness Courses and Workshops


Lecture, Demonstration, Interactive Group Discussion, Individual/group exercise and skill practice.

Participants will be assigned exercise tasks. These tasks are intended to identify and develop the individual’s strength and opportunities for skill improvement.

Practical Assessment

Competencies of acquired skills are assessed through:

1.    Written applied theoretical exam

2.   Written class plan for implementation

3.    Structure of program design including exercise selection

4.    Practical presentation of a group exercise class to music or instructing a personal training/physical therapy session in the   below manner:

·       Demonstration and implementation

·       Corrective technique and modification where needed