In this web site I share with you my knowledge and experience on how to stay healthy by incorporating the Living foods life style and therapeutic grade essential oils (EO) as part of the wholistic approach.   
I offer you EO and EO infused products for nutrition, skin care, anti-aging, bath, and oral care, pregnancy, physical, emotional/stress support, sleeping, weight management, cooking, household cleaning, pets and health balance.

Me at 55, in 2015

    We are a part of the Universe. 

   Wholistic health and living means living in balance with nature. 
    Positive thinking, eating fresh organic or better produce (not processed), getting fresh air, sun,  rest, and moving - all these constitute a healthy life-style.   

    Looking at a person as a whole, instead of isolating body systems,parts, etc. is a wholistic approach - supporting and balancing spirit, mind and body.  

I actually applaud FDA for not wanting us to use medical terminology like Cancer, Flu, Ulcer, Bone Spur, Allergies, Asthma, Arthritis, GERD.    I never liked all these labels anyway, which only carry fear, a lure of unknown, and finality about them. 

If instead, we consider  the immune system being out of balance, accumulation of toxins, cells/organs/body systems needing repair and nourishment, balancing and live nutrients, colon needing cleanse,  muscles needing exercise, or emotions and stress needed to be supported, then the beast does not look so scary, does it?

This new site has some information, as I had to make my old web site private, as FDA disallowed  words like pain, cough, etc. to be used when talking about the use of plants and other natural remedies.

For those of you, who are familiar with my old web site/blog and YouTube videos - they are not gone.  I just made them private, as it would take me forever to re-phrase every sentence I have written since 2002.  
    Going forward, I will share new/old information using wholistic approach and terminology, which is so much dear to me.    

*** Please bear with me, while I am putting the most important information back on this site.***

“There’s as many atoms in a single molecule of your DNA as there are stars in the typical galaxy. We are, each of us, a little universe.” 
― Neil deGrasse Tyson, Cosmos

***  For a better search of this site, please use the real site itself:

I have had time and time again, very good results repairing and getting totally back to normal, as this is what our live body is meant to do!  Just provide it with what it needs!

Dear friends,
This web site, YouTubeFaceBook, YouTube For My Dog, and My Blog are dedicated to wholistic  health. 
I share my knowledge and experience with you to spare you the pain and suffering I have gone through with my family and friends.


To Health!    Na zdorov'ye!

Reverend Eugeniya
Health Essentials LLC.

"Happiness is the key to good health - so don't lose it!  But then again, even if you do lose it, don't despair - YOU can make a New Key!"  Eugeniya Bentsman-Hilzinger (me)

Medical Disclaimer

Copyright 2015 Health Essentials LLC.

All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.