Losing a lot of weight. Free low carb bread recipe
The Black Diet Doctor's Solution For Black Women
The only book written by a Black weight loss physician specifically for Black women.77% (18)
Robert S. Beale, Jr., M.D., a Black bariatric physician in practice for over 30 years, has personally treated more Black women with weight issues than any other physician in the world. Until now, Dr. Beale’s methods and treatment philosophies have only been available to Black women in the Washington, D.C. metropolitan area. Dr. Beale now offers all Black women, who suffer with obesity and who struggle to reach a healthy weight, a realistic solution for permanent weight loss success. Weight is like hair - you are born with a certain type. However, the type of hair you have determines the salon you go in.
Many Black women have been going in the wrong "salon" and listening to the wrong "stylist" for their weight.
"The Black Diet Doctor's Solution For Black Women" will show you the correct program for you to lose weight.
You will learn:
- Why your weight is not your fault.
- Why many popular diet and exercise plans do not work for Black Women.
- Why simply "eating healthy" may not get you to a healthy weight.
- How this is a two-step process: First you must "Eat to Lose" and second you must "Eat to Maintain."
- How to set milestones.
- How to manage hunger and cravings.
- How to overcome plateaus.
- How to deal with everyday life along your journey to a healthy weight.
The Solution includes:
- Food lists
- Meal plans
- Exercise plans
- Maintenance plans
A biker had lost his or hers waterbottle in the forest. I found it next to the path where bikers ride their bikes. I imagine a young biker totally lost into his own world. He imagines to be in a real bikerscontest and is ahead of the rest of the group of bikers. He is winning! It?s a hot day so he has to drink a lot of water. But the water is also an extra weight he has to carry with him. In his winning mood and enthousiasm he throws his waterbottle to the side of the road expecting that a few miles later there?ll be someone standing there with new bottles full of clear cold water.........what a dissapointment it must have been for him when he finally snapped back into reality, with his bottle gone and no fresh water waiting for him......90 Days of Hard Work!
Before anyone begins to judge me and says that I 'looked fine before' ... I may have looked fine but I was not healthy! As you can see by my final results, I didn't lose a lot of weight, that wasn't my goal. I wanted to be able to walk up the one flight of stairs in my house without losing my breath. I wanted to be able to run and play with my husband and kids at the beach instead of laying around because I didn't have the stamina or energy to keep up with them. I am not anorexic, I work out hard, eat healthy, and am happy to be where I am now. I just want to build more muscle, but not scary kind of muscle. LOL.
Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.Related topics:
If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.
In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:
o What really causes carbohydrate addiction and how to avoid it without "cutting" carbs
o What foods set you off and how to satisfy your cravings without bingeing
o Which carbs help you look and feel younger
Enjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life! You can have your carbs--and lose weight, too!
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