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Belts To Lose Weight

belts to lose weight
    lose weight
  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
  • reduce: take off weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
  • (belt) endless loop of flexible material between two rotating shafts or pulleys
  • A strip of leather or other material worn around the waist or across the chest, esp. in order to support clothes or carry weapons
  • A belt of a specified color, marking the attainment of a particular level in judo, karate, or similar sports
  • A belt worn as a sign of rank or achievement
  • (belt) a band to tie or buckle around the body (usually at the waist)
  • belt out: sing loudly and forcefully

Day 65 (431) - The other side
Day 65 (431) - The other side
So I posted the "evil" picture earlier, perhaps I should explain exactly why it's so evil. You see, this is my belt. I noticed today that I can comfortably tighten it to the last notch. This belt was bought after I'd lost some weight, so to be at its end already... is progress. Donuts... not helping any. It wasn't so bad when there were like twice as many people around to keep me honest (that is, eat the rest before I get to it), but now it's just torment.
Last Notch on the Belt
Last Notch on the Belt
I haven't really lost weight, but i have lost fat around my mid-section. I'm down to the last notch on my belt. You can see how it has progressed over the two years I've had this particular belt.

belts to lose weight
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