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Cook Brown Rice In Microwave

cook brown rice in microwave
    brown rice
  • Unpolished rice with only the husk of the grain removed
  • Brown rice (or "hulled rice") is unmilled or partly milled rice, a kind of whole, natural grain. It has a mild nutty flavor, is chewier and more nutritious than white rice, and becomes rancid much more quickly. Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.
  • is the most balanced of all the whole grains and is also gluten free. Unpolished whole natural brown rice is higher in minerals, protein and flavor than white rice.
  • unpolished rice retaining the yellowish-brown outer layer
  • An electromagnetic wave with a wavelength in the range 0.001–0.3 m, shorter than that of a normal radio wave but longer than those of infrared radiation. Microwaves are used in radar, in communications, and for heating in microwave ovens and in various industrial processes
  • cook or heat in a microwave oven; "You can microwave the leftovers"
  • a short electromagnetic wave (longer than infrared but shorter than radio waves); used for radar and microwave ovens and for transmitting telephone, facsimile, video and data
  • kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food
  • Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways
  • English navigator who claimed the east coast of Australia for Britain and discovered several Pacific islands (1728-1779)
  • someone who cooks food
  • prepare a hot meal; "My husband doesn't cook"
  • (of food) Be heated so that the condition required for eating is reached
  • Heat food and cause it to thicken and reduce in volume

Thai-Style Halibut with Coconut-Curry Broth
Thai-Style Halibut with Coconut-Curry Broth
2 teaspoons vegetable oil 4 shallots, finely chopped (about 3/4 cup) 2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder 2 cups low-sodium chicken broth 1/2 cup light coconut milk 1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning 4 (6-ounce) pieces halibut fillet, skin removed Steamed spinach** 1/2 cup coarsely chopped fresh cilantro leaves 2 scallions, green part only, thinly sliced 2 tablespoons fresh lime juice Freshly ground black pepper 2 cups cooked brown rice, for serving *Available in the Asian section of most supermarkets **Steam or microwave 5 cups of washed baby spinach for 2 minutes In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes. Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes. Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.
Baked Fish with Creamy Dill Sauce
Baked Fish with Creamy Dill Sauce
Servings: 4 Points: 6 Ingredients: 1 cup instant brown rice 1 cup chicken broth 1 tsp. italian seasoning 1 tsp. dried parsley 1 lb. fish fillets (tilapia, cod, etc.) 1 tsp. paprika 1 1/2 c. ff milk 3 tbsp. flour 2 tsp. dried dill 3 oz. rf shredded cheese Instructions: 1. Preheat oven to 375. Spray 9X13 baking pan with cooking spray. 2. Combine rice, chicken broth, parsley and italian seasonings and pour into baking pan. Cover with aluminum foil and bake 10 min. Place fish fillets on top on rice, re-cover with foil, and bake 15-20 min. or until fish is cooked. 3. While fish is cooking, combine 1/2 cup milk and flour in bowl. Whisk until flour is dissolved and there are no lumps. Add remaining milk and dill and stir until mixed. Cover and microwave 4 min or until thinkened, stirring every 60 sec. to avoid lumps and burning. Add cheese and stir until cheese is melted. 4. Pour sauce over fish. Sprinkle with paprika. Yield: 1 fish fillet, 1/2 cup rice, and 1/2 cup sauce.

cook brown rice in microwave
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