Grilled Lentil Walnut Burgers

from
3/4 cup toasted walnuts
2 tablespoons dried whole wheat breadcrumbs OR whole wheat couscous
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon chili flakes
1/2 teaspoon salt

3/4 cup cooked brown lentils (1/3 cup uncooked lentils)
1 tablespoon olive oil
1/4 cup finely chopped onion
1 large egg

Tahini Sauce

2 tablespoons Tahini (sesame paste)
2 tablespoons yogurt
water
salt to taste

Serves 4
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In the bowl of a food processor, combine walnuts, breadcrumbs, garlic, chili flakes, cumin, coriander, 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add cooked lentils, onion, and olive oil; pulse until coarsely chopped.

In a large bowl, whisk the egg. Add lentil mixture; mix until well combined. Divide into quarters; roll into balls, and flatten with the palm of your hands into 3/4-inch-thick patties.

Place patties on a slightly greased baking sheet and grill for 8 minutes. Turn over and grill for another 6-8 minutes. Serve immediately with Tahini sauce on burger buns or pita bread with a mixed salad.

Tahini Sauce
Mix the Tahini and the yogurt. Add water little by little until you get the right consistency, not too thick and not too runny. Add salt for seasoning.


© Anja' Food 4 Thought. Recipe from http://www.anjasfood4thought.com
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