BENEFITS


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Brazilian Jiu-Jitsu:                                              

-self-confidence

-security

-heightened awareness                                                                     

-greater sensitivity

-greater awareness

-inner assurance

-calmness

-peace-of-mind

-increased physical energy

-youthful vitality

-increased stamina and endurance

-weight loss

-flexibility

-joy!

Dana White (President of UFC):

"The grappling is the hardest," White said. "If you can't grapple, you're never going to make it in the UFC. If you can't grapple at all, you're done. We can teach guys to strike. Grappling is the most important."