Pilates Class Information

Classes are held at:
  • Andover Physiotherapy & Pilates Clinic
  • Unit 8, Kenyons Yard, Weyhill Road, Andover, SP10 3NP
Pilates classes are run following the Hampshire school terms.

All participants will be asked to complete a Health Questionnaire prior to commencing classes. This allows us to get a good idea of the class participants and to tailor the programmes to your particular needs. 

It is recommended that all new participants book a 1:1 session before starting a Pilates course unless you have been participating in a regular Physiotherapist led Pilates course elsewhere. 
This is also suitable for those wanting a refresher. 

During the 30/40 minute session the Physiotherapist will go over any musculoskeletal issues you might have, teach you how to engage your “core”, go over the basic principles of Pilates and run through the main exercises to establish at what levels you can work, modifying them for your individual needs. This will make sure that you are prepared and can get the most out of the classes.

What to Expect

  • An experienced Instructor with Pilates certification
  • Small class numbers (max 9)
  • Mats and all small equipment are provided 
  • Full warm up and cool down section
  • Mat based exercises in varied positions for strength and flexibility
  • Postural advice
  • Modification of exercises to suit all levels and individual needs
  • Free parking
  • To have fun!

Equipment Provided

Small equipment is used with some classes to allow you to benefit from a varied and tougher workout. This includes:

Equipment provided for Pilates
  • resistance bands for strength and controlled stretching
  • soft pilates balls for strength, balance and control
  • foam rollers for balance, control, strength, flexibility and myofascial release
  • spikey balls for a deep massaging effect 
  • magic Circles for strength, balance and control
  • oval balance pads to challenge your balance and stability
What to bring
  • small towel
  • water
 What to wear
  • loose comfortable clothing.
  • grippy Socks or you can exercise in bare feet
Subpages (1): Course fees