Pilates Timetable

Spring Term     1: Monday 7th January - Friday 15th February (6 weeks)
                         2: Monday 25th February - Friday 5th April  (6 weeks)

All classes are 55 minutes long unless stated

Monday Level Instructor
09.30 Beginner/Improver Sam
10.40 Improver Sam
11.50 Beginner Sam
13.00 Improver Sam

19.00 Improver Judith
20.00 Beginner/ Improver Judith

Tuesday  Level Instructor
09.30 Beginner/ Improver Helen
10.40 Beginner/ Improver Helen
12.00 Improver/ Intermediate Ginny
13.15 Beginner  Ginny
18.00 Beginner/ Improver Sam
19.00 Mixed ability Sam
20.00 Improver/ Intermediate Sam

Wednesday  Level Instructor
09.30 Improver/ Intermediate Tricia
10.40 40 minute Rehab / lower level Tricia
11.30 Beginner Tricia
18.00 Improver Tricia
19.00 Improver Tricia
20.00 Beginner/ Improver Tricia

Thursday Level Instructor
09.30 Improver/ Intermediate Helen
10.45 Improver Lucy
12.00 Beginner/Improver Lucy

19.00 Beginner/ Improver Helen
20.00 Beginner Helen

Friday Level Instructor
09.45 Beginner/ Improver Tricia
Beginner/ Improver

Class Level Descriptions

Foundation - For those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength, reduce muscle stiffness and increase your flexibility.  Suitable for clients who require clinical rehabilitation and need to keep exercises at a gentle level.
Beginner - You will learn and reinforce the basic principles and work on correct muscle patterning, increasing core strength and correct breathing but gradually introducing some more challenging progressions for those who need to move on.  This level should not be rushed! Some clients prefer to stay at this level if it's best for them.
Improver - For those who have a very good grasp of the basics and want to be challenged with tougher exercises.  The focus is on increasing core strength, stamina and more complex patterns of movement.  Many clients will remain at this level and feel huge benefits from regular classes.
Intermediate - For those clients are ready for even more challenging exercises for the core and co-ordination. A faster pace, working towards increasing stamina as well as flexibility and strength. The aim is for movement to become more flowing and dynamic so the body becomes evenly strengthened and toned. Clients must have the ability to know their own bodies and how far to push themselves.  Essential to have a complete grasp of previous levels.

40 minute Rehab class - This class works on your balance, bone health and overall tone and flexibility to keep you moving efficiently despite any injuries or difficulties you may be experiencing. Delivered at a level that allows everyone to participate.



Spring Term     1: Monday 7th January - Friday 15th February (6 weeks)
                         2: Monday 25th February - Friday 5th April  (6 weeks)

Summer Term  1: Tuesday 23rd April - Friday 24th May (Mon classes 3 weeks, all others 5 weeks)
                            N.B Monday Bank holidays: 22nd April, 6th May
                         2: Monday 3rd June - Friday 26th July   (8 weeks) 

Summer Holiday: 21st July - 30th August ( 6 weeks)

NB. There will be a different summer timetable during the summer holiday. This will be confirmed nearer the time. Please email helen@andoverpilates.co.uk if you would like the summer timetable

Autumn/Winter Term    1: Monday 2nd September - Friday 25th October (8 weeks)
                                        2: Monday 4th November - Friday 20th December (7 weeks)


 HPC registered (PH55139)

Chartered Society of Physiotherapy (60709)

APPI (Australian Pilates & Physiotherapy Institute) Instructor