Breathing for Cancer
Breathing for Cancer
I recently completed a 30 day, 30 CD course: Anthony Robbins "Personal Power" ($199), mainly for my wife as I had previously attended his long weekend "Awaken the Giant Within" and already practice a lot of it.
I have to admit, it was the best £160 ($199) I have spent for a long time. I only wish it had been available back in 1955 when I came to England.
On one of his CDs covering our ability to energise ourself, he told us about the 1-4-2 principle.
Our corpuscles in our blood stream need cleaning on a daily basis. This is done by the lymph in your blood stream but it needs your help to do the job efficiently. The problem nowadays, and why cancer is so prevalent, is that people no longer breathe vigorously nowadays!
The 1-4-2 principle is very simple but very effective, and the oxygen flows in and out of your blood stream rapidly and removes all the dirt and dead cells.
When you are out walking, but not in heavy traffic, try to do this, ten times, three times a day. Within a fortnight you will begin to see the change in your energy levels.
I am eighty, I get up just after my 7:00am alarm, and am busy throughout the day, and am often sorting out my computer problems until 11pm. And no, I have never slept in the afternoon!
OK, assuming you want to at least give this a try for a couple of weeks (I have been doing it for years) here's what you do.
Breathe in for two counts, hold your breathe for eight counts, and breathe out for four counts. That's all there is to it. Well, nearly all! If you find four counts a little difficult at first, stay with 1-4-2. I have gravitated to 3-12-6 and am comfortable with that.
It is ideal to do this when walking. Assuming you walk two paces a second, breathe in for two paces, hold your breath for eight paces, and breathe out for four paces. The secret is to breathe vigorously, and after holding your breath, breathe out equally vigorously.
As an added bonus, and as many of us know, we all have cancerous cells in our body, this aids the lymph which is responsible of weeding out these dangerous cells.
I now breathe in for three paces, hold my breath for 12 paces, and breathe out for 6 paces. Still keeping to the 1-4-2 principle.
It is a bind at first but after a few weeks, it is automatic. Just make sure you are in fresh air with no smoke or car fumes.