Turkey Zucchini Burger

TURKEY ZUCCHINI BURGER
makes 5 good size burgers

Servings: 5 • Serving Size: 1 burger no bun  Points: 3 ww pts (bun extra)
Calories: 156 • Fat: 6.8 g  Protein: 18.6 g  Carb: 5.5 g  Fiber: 1.3 g 
  • 1.25 lbs 93% lean ground turkey
  • 1 small zucchini, grated 
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 clove garlic, grated
  • 1 tbsp red onion, grated
  • salt and fresh pepper
  • oil spray
In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.

Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.


Serve with condiments of choice such as sliced tomato, sliced red onion, sliced avocado, spinach, etc. Can serve on a bun or in a low-carb wrap.