Artisan Crackers

1 C. whole wheat flour

1/2 C. oats

1/2 C. Fiber One Original Bran Cereal

2 Tbsp. whole flax seeds

1 Tbsp. poppy seeds

1/4 - 1/2 tsp. salt

2 Tbsp. honey powder (or 4 - 5 Tbsp. sugar)

3 heaping Tbsp. trans fat free tub margarine or butter

1/2 C. milk

Coarse Kosher salt



Preheat oven to 325F.


Process oats & Fiber One in a food processor until coarsely chopped. 
In a large bowl, combine the flour, oats mixture, flax & poppy seeds, sugar and salt. 
Cut in the butter. 
Then stir in the milk, adding just enough milk to form a workable dough. 
On a flour dusted surface, divide the dough into two pieces and roll it out ultra-thin, one piece at a time.
Sprinkle liberally with coarse salt, if desired, and use the rolling pin to press the salt into the dough.
Cut the dough into desired shapes. For a rustic look, make irregular pieces. 
Pierce each one with a fork a few times.

Transfer the crackers to baking sheets and bake for 25 to 30 minutes, until they begin to brown. 
Cool on a rack