What's coming up?
Tuesday, Oct 11th 4:30-5:30pm
One must first release to receive and make space for the new. This class helps to increase energy and calm the mind, while the oils assist in emotional healing, releasing stagnant energy, feelings or blockages. Accessible backbend poses are included to assist students in letting go of difficult feelings. Four of the essential oil blends used in this class - Citrus Bliss, Elevation, Serenity, and Balance - are part of doTERRA's Mood Matrix emotional healing oils. This class fosters physical, emotional and spiritual healing. The combination oils and yoga provides a cathartic experience that can be woven into any therapeutic style of yoga to create emotional balance. It is particularly important to hold a safe space for your students in this emotionally opening class.
Cost: Suggested $3 Community Yoga
Instructor: Alyssa Konda
Halloween Essential Oils 101
Tuesday, Oct 25th 6:30pmCome on out for for some ghoulish goodies and essential oils! We will be making Monster Reppellent and sharing about the benefits of Essential Oils. I will have my homemade chocolate and other goodies to enjoy so bring a friend and enjoy a night out!
Cost of the class is FREE! If you'd like to make Monster Reppellent spray to take each will cost $4. Essential oils, spray bottles and supplies will be supplied.
Tuesdays at Meli Bar are always Taco Tuesdays and drink specials available as well!!
Aerial Yoga for all sizes and ages
Hi, I'm Alyssa Konda, 500RYT, PRT. I'm a mom, a wife, a yoga studio owner and I work a full time job. I am constantly working so making time to become a toned, uber fit instructor that most people picture with yoga does't happen for me.
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and aerial yoga has a place for everyone.
I've shared a video of a basic sun salutation. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, prenatal/gentle aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.
Just in 2014 we launched our Aerial Yoga Teacher Program. We are currently growing that into a full 100 hour training. You can find Level 1, Kids and Restorative/Prenatal Aerial Yoga trainings on our online schedule.
Remind yourself that we are all made up of different sizes and experiences. That is why my passion for aerial yoga yoga is so incredible. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.
If you are new to the studio, NEW CLIENT specials on our Mindbody schedule site or our APP. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.
See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.
Join Alana McVey, assisted by Sean Mohundro, for a 90-minute AcroYoga playshop! We'll work on building trust, communication, and fun as we explore entry into and exit from acro positions as well as dynamic transitions. Come alone or bring a friend!
$30 day of
About the instructors:
Alana McVey is a doctoral student at Marquette University and a certified Acro Revolution instructor. She holds a Master’s Degree in clinical psychology and has been practicing yoga for over a decade. She believes that current principles in clinical psychology are not so different from ancient yogic philosophies and likes to interweave both in her clinical practice and yoga/AcroYoga teaching.
Sean Mohundro has been practicing AcroYoga for just under two years. His interest in activities such as rock climbing, longboarding, and yoga have translated nicely into his AcroYoga practice.
Suggested price $3
This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.
8:15am at Badger Health Center
9:05am at Reaching Treetops Yoga Downtown Waukesha
9:15am New!! Kid's Community Yoga at Reaching Treetops Yoga Downtown Waukesha
Tuesdays and Thursdays:
4:30pm at Reaching Treetops Yoga Downtown Waukesha
808/820 N Grand Ave
Waukesha, WI 53186
S31 W24757 Sunset Dr
Waukesha, WI 53189
Click here for our schedule:
Essential Oils for Your Life
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