What's coming up?

EssentialYoga: Balance
Monday, Aug 15th 5:00-6:00pm
This Vinyasa Flow was sequenced to afford a slower-paced experience of the integration of oils, movement and breath. As the body continues to warm, it will act as its own diffuser, allowing the benefits of each oil to permeate fully. The collection of oils for this workshop were chosen from doTERRA's AromaTouch Technique. To help support the body's system to function optimally, we layer eight essential oils and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with yoga, the oils help the body and mind move toward a holistic state of being.
Cost: Suggested $3 Community Yoga
Instructor: Alyssa Konda

Essential Oils 101 (FREE) 
Raffle prizes! bring a friend for extra entries!
Monday, Aug 15th 6:15-7:15pm
Join us and learn more about how essential oils can be used as practical tools in your home for cooking, cleaning, home wellness and (super fun), healthy home-made beauty products. Free take home gifts and lots of fun!






Saturday, Aug 20th
11:30-1:00pm

The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things – like eating, sleeping, and working – at roughly the same times each day.
 
We will go though a standard morning Ayurvedic routine which will include making our own toothpaste, tongue scraping, oil pulling, neti and nasya oil.  Bring your one toothbrush and a soup style spoon. If you have a etc pit, bring it. Otherwise choose the payment option that includes a neti pot.
Cost: $20 (BYO Neti Pot)
$35 (comes with a Neti Pot)
Instructor: Alyssa Konda

Restorative/Prenatal Aerial Yoga Training
Sept 23rd 8:00am-4:00pm
Aerial Yoga has been a wonderful practice for increasing flexibility, improving muscle tone and releasing stress.  We will use the hammock to introduce poses to relax and rejuvenate the body.
 
Part of the training will introduce restorative style aerial yoga by lowering the hammock towards the floor. The second part of training will be introducing poses that are accessible for people with limited mobility. Similar to using a chair in a yoga practice we will show you how the hammock is a wonderful apparatus for a gentle yoga practice.
Cost:

Early Bird $199 until Aug 23rd

After August 23rd $249

Late Registration after Sept 10th $289

(Ask about a discount to combine both trainings)

This is a one day training consisting of 8 hours eligible for CEC's with Yoga Alliance.

Aerial Yoga Level 1 Teacher Training
Sept 23-25th 
Friday Sept 23 4:00-10:00pm (Will work with work conflicts)
Saturday Sept 24 8:00-5:00pm
Sunday Sept 25 8:00-4:00pm

EARLY BIRD SPECIAL by Aug 1st is only $399! (Must be paid in full by Aug 1st)

After Aug 1st standard registration is $595
Late registration is $750 after Sept 12th.

Place a $200 deposit to hold your spot

At the end of the course you will receive a Certification of Completion that you can submit for Continuing Education Credits through Yoga Alliance.
For more information contact Alyssa, reachingtreetopsyoga@gmail.com, (262) 501-1572.
To reserve a spot, place a deposit of $200. Contact Alyssa for payment or go online to make payment.
 


Aerial Yoga for all sizes and ages

Hi, I'm Alyssa Konda, 500RYT, PRT. I'm a mom, a wife, a yoga studio owner and I work a full time job. I am constantly working so making time to become a toned, uber fit instructor that most people picture with yoga does't happen for me. 
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and aerial yoga has a place for everyone.
I've shared a video of a basic sun salutation. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, prenatal/gentle aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.

Just in 2014 we launched our Aerial Yoga Teacher Program. We are currently growing that into a full 100 hour training. You can find Level 1, Kids and Restorative/Prenatal Aerial Yoga trainings on our online schedule.

Remind yourself that we are all made up of different sizes and experiences.  That is why my passion for aerial yoga yoga is so incredible. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.  

If you are new to the studio, NEW CLIENT specials on our Mindbody schedule site or our APP. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.  

Namaste,
Alyssa
See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.

YouTube Video





Tools for Schools!
Aug 1-31st bring in school supplies for special discounts:

$10 off a 10 pack of classes ($90)

Discounts at Badger Health Center:
$10 off One Chiropractic Treatment
$10 off One Acupuncture Treatment
$15 off a 90 Min Massage


Community Yoga
Suggested price $3

This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.

Saturdays: 
8:15am at Badger Health Center 
9:15am New!! Kid's Community Yoga at Reaching Treetops Yoga Downtown Waukesha

Tuesdays and Thursdays:


Locations:

Downtown Waukesha
808/820 N Grand Ave
Waukesha, WI 53186 

S31 W24757 Sunset Dr 
Waukesha, WI 53189 

Click here for our schedule:



Essential Oils for Your Life
www.mydoterra.com/alyssakonda


In the news:

http://www.mmagazinemilwaukee.com/index.php?src=gendocs&ref=ANewBalance&category=Health

http://www.milwaukeemag.com/2014/06/02/OnlytheStrongSurvive/

YouTube Video