Join us for some peace of mind and wine (or beer)! 🍻 Happy Hour Yoga is here! 
🌸 $10 includes an hour of yoga taught by the fabulous Alyssa, one glass of house wine, tap beer, or house margarita and plenty of laughs! 

Please join us at the Crepe Cafe, 290 W Main St Downtown Waukesha (next door to Meli Restaurant and Bar)!

Monday, May 8th @5:30pm
Those in attendance will also get $2 rails for the evening!
please bring mats.

https://clients.mindbodyonline.com/classic/ws?studioid=17182&stype=-7&sView=day&sLoc=0&date=02/26/17

Chakra Balancing Restorative Yoga
Sunday, April 30th 4:00-5:30pm

Restorative Yoga and essential oils. Each pose will have a specific chakra emphasis that will include an essential oil. Each poses will be held for up to 10 mins using props. 90 mins of yumminess for the body and mind. Each time we offer this course we will try to find new poses to discover in opening our chakra centers.

Cost: $15
Instructor: Alyssa



Hi, I'm Alyssa Konda, 500RYT, PRT. I'm a mom, a wife, a yoga studio owner and I work a full time job with Express Scripts. I am constantly working so making time to become a toned, uber fit instructor that most people picture with yoga does't happen for me. 
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and yoga has a place for everyone.
I've shared a video of a basic sun salutation in aerial yoga, see below. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.

Just in 2014 we launched our Aerial Yoga Teacher Program. You can find Level 1, Kids and Restorative/Prenatal Aerial Yoga trainings on our online schedule.

Remind yourself that we are all made up of different sizes and experiences.  That is why my passion for yoga yoga is so incredible. If aerial Yoga is not for you, we have so many other traditional styles of yoga to try. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.  

If you are new to the studio, NEW CLIENT specials on our Mindbody schedule site or our APP. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.  

Namaste,
Alyssa
See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.

YouTube Video





Locations:

Downtown Waukesha
808/820 N Grand Ave
Waukesha, WI 53186 

S31 W24757 Sunset Dr 
Waukesha, WI 53189 

mndbdy.ly/e/17182
Download our APP!

or

Click here for our schedule:


Community Yoga
Pay what you can

This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.

Saturdays: 
8:15am at Badger Health Center 

Sundays:
9:45am at  Badger Health Center  

Tuesdays:

Wednesdays:
Community Qi Gong




Click here for our schedule:



In the news:

http://www.mmagazinemilwaukee.com/index.php?src=gendocs&ref=ANewBalance&category=Health

http://www.milwaukeemag.com/2014/06/02/OnlytheStrongSurvive/

YouTube Video