What's coming up?
Partner Aerial Yoga
Friday, February 12th
7:30-9pm
Cost: 15 (pre-registration, $20 at door)
We will take the elements we love in Aerial Yoga and show how a partner can help enhance some of the poses and make it a whole new experience. Come with a friend, a spouse, your neighbor, whoever you choose or come alone! There will be always someone to work with. Limited spaces available!


Chocolate + Yoga! Sensational!
Sunday, February 14th
2:00-3:30pm
Cost: $15
The lusciousness of chocolate after the complete surrender of yoga. Mmm! What could be better? Yoga is a wonderful way to enhance our senses. What a great way to test the theory, with Chocolate!
The chocolate is homemade and dairy-free, touched with essential oils. The flavors? Thats the surprise. 


Aerial Yoga for all sizes and ages

Hi, I'm Alyssa Konda, 500RYT, PRT. I'm a mom, a wife, a yoga studio owner and I work a full time job. I am constantly working so making time to become to toned, uber fit instructor that most people picture with yoga does't happen for me. 
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and aerial yoga has a place for everyone.
I've shared a video of a basic sun salutation. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, prenatal/gentle aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.

Just in 2014 we launched our Aerial Yoga Teacher Program. We are currently growing that into a full 100 hour training. You can find Level 1, Kids and Restorative/Prenatal Aerial Yoga trainings on our online schedule.

Remind yourself that we are all made up of different sizes and experiences.  That is why my passion for aerial yoga yoga is so incredible. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.  

If you are new to the studio, NEW CLIENT specials on our Mindbody schedule site or our APP. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.  

Namaste,
Alyssa
See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.

YouTube Video







$3 Community Yoga

This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.

Saturdays: 
8:15am at Badger Health Center 

Tuesdays and Thursdays:


Locations

S31 W24757 Sunset Dr 
Waukesha, WI 53189

Upcoming workshops and classes can be found
using the "Online Registration"


NEW LOCATION!

820 N Grand Ave
Downtown Waukesha


In the news:

http://naturespathways.com/healthy-kids/item/4007-reaching-treetops-yoga-brings-sunshine-and-strength-into-jane-s-life#.VMwz6MZH1E5

http://naturespathways.com/editions/southeast-wi-edition/read-the-latest-articles-sew/item/4438-yoga-move-of-the-month-tree-pose#.VMw0ZMZH1E4

http://www.mmagazinemilwaukee.com/index.php?src=gendocs&ref=ANewBalance&category=Health

http://www.milwaukeemag.com/2014/06/02/OnlytheStrongSurvive/

YouTube Video



Essential Oils for Your Life
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