Proud to be the first studio in Wisconsin to offer Aerial Yoga classes and now Teacher Training.
Next Aerial Yoga training is scheduled for April! 

Friday, March 27th 7:00-8:00pm
Single person: $12
Two people: $20

No experience required! Come have a fun night with laughter, movement, and aerial! This is a night to sample aerial yoga and to enjoy time out with friends and new aerial friends! All of our instructors will be on hand to meet and talk to.

Location: Fitness & Wellness 2442 N grandview Blvd Waukesha (behind Dunkin' Donuts)

Everyday Oils, Make your own roll-on essential oil blend
Saturday, March 28st 10:30am-12pm
At Badger Health Center
Everyday Oils - 9 to make your day the "oilers" way! This group of 9 essential oils provides basic info on daily use of oils in your everyday life, the benefits of use and how to use them. We will all be making our own essential oil blend roll-on to take home.

Aerial Yoga for all sizes and ages

Hi, I'm Alyssa Konda. I'm a mom, a wife, a yoga studio owner and I work a full time job. I am constantly working so making time to become to toned, uber fit instructor that most people picture with yoga does't happen for me. 
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and aerial yoga has a place for everyone.
I've shared a video fo a basic sun salutation. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, prenatal/gentle aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.

Just in 2014 we launched our Aerial Yoga Teacher Program. We are currently growing that into a full 100 hour training. You can find Level 1 and kids trainings already scheduled in spring.  

Remind yourself that we are all made up of different sizes and experiences.  That is why my passion for aerial yoga yoga is so incredible. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.  

If you are new to the studio, find our current deal running on Living Social. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.  

See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.

YouTube Video

$3 Community Yoga

This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.

8:15am at Badger Health Center 
9:05am at Fitness & Wellness

4:30pm at  Fitness & Wellness

NEW! Tuesdays:
4:00pm at  Fitness & Wellness Community Yoga Body Bootcamp  

10 class punch card, your 11th class is FREE!


S31 W24757 Sunset Dr 
Waukesha, WI 53189

Upcoming workshops and classes can be found
using the "Online Registration"

Fitness & Wellness 
2442 N Grandview Blvd 
Waukesha, WI 53188
(Behind Dunkin Donuts)

In the news:

YouTube Video

Young Living Essential Oils