Join us for some peace of mind and wine (or beer)! 🍻 Happy Hour Yoga is here! 
🌸 $10 includes an hour of yoga taught by the fabulous Alyssa, one glass of house wine, tap beer, or house margarita and plenty of laughs! 

Please join us at the Crepe Cafe, 290 W Main St Downtown Waukesha (next door to Meli Restaurant and Bar)!

Monday, May 8th @5:30pm
Those in attendance will also get $2 rails for the evening!
please bring mats.
Come learn about essential oils and create a gift for Mom using natural ingredients and essential oils. Everyone will get a gift for Mom to take home.
Wednesday, May 10th 5:30-6:30pm
Location: Downtown Waukesha Studio
Cost: FREE
EssentialYoga: Renew
This month's Workshop was created to encourage the release of toxins in the body and mind. This month's theme will be supported by using oils such as Basil to help keep an open mind while Rosemary helps dispel negativity. Myrrh and Zendocrine are combined with hip-opening poses to encourage the body to "replenish" itself. The Yoga focus will be a restoratvie yin sequence focused on opening the hips to stimulate the kidney and liver meridians to clear energetic and physial blockages. The combined yoga and oils provide the experience to stay with intentional breath and focus, to facilitate releasing and softening into their practice.
Thursday, May 18th 4:30-5:30pm
Location: Downtown Waukesha Studio
Cost: Pay what you can

Yoga for a Healthy Back

We will look at yoga poses and practice to care for our backs. We could be recovering from an injury or just need to become more aware of how to stabilize the spine for better health in our future.
Sunday, May 21st 4:00-5:30pm
Location: Downtown Waukesha Studio
Cost: $15

Hi, I'm Alyssa Konda, 500RYT, PRT. I'm a mom, a wife, a yoga studio owner and I work a full time job with Express Scripts. I am constantly working so making time to become a toned, uber fit instructor that most people picture with yoga does't happen for me. 
However, I see the value in getting time to work the body, the breath and the mind. Yoga can fulfill all of that and yoga has a place for everyone.
I've shared a video of a basic sun salutation in aerial yoga, see below. This was taken when we first opened aerial yoga in the studio back on 2012. Since then we have expanded to a second studio and have begun offering kid's Aerial, family aerial, low aerial, partner aerial, as well as the different levels of aerial yoga to expand your practice.

Just in 2014 we launched our Aerial Yoga Teacher Program. You can find Level 1, Kids and Restorative/Prenatal Aerial Yoga trainings on our online schedule.

Remind yourself that we are all made up of different sizes and experiences.  That is why my passion for yoga yoga is so incredible. If aerial Yoga is not for you, we have so many other traditional styles of yoga to try. We have an amazing group of instructors that make up the studio. You can practice with a dancer, a trapeze enthusiast, a long time tantra yogi, an OT and so much more. Each instructor has something beautiful to offer.  

If you are new to the studio, NEW CLIENT specials on our Mindbody schedule site or our APP. Join us for yoga, tai chi, Zumba, or aerial yoga. There's something for everyone.  

See our video below demonstrating a general sun salutation. For more videos on advanced poses and routines visit our Facebook page.

YouTube Video


Downtown Waukesha
808/820 N Grand Ave
Waukesha, WI 53186 

S31 W24757 Sunset Dr 
Waukesha, WI 53189
Download our APP!


Click here for our schedule:

Community Yoga
Pay what you can

This is a yoga class to be kind to your heart and to our pocketbooks. Community Yoga classes are offered at a reduced price so that they are accessible to everyone. Each week be introduced to a new instructor offering a great opportunity to move, breath and relax.

8:15am at Badger Health Center 

9:45am at  Badger Health Center  


Community Qi Gong

Click here for our schedule:

In the news:

YouTube Video