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  • Meet Information - 10/24/17
    Region 7AAAAAA XC Championship
    Webb Bridge Park
    4780 Webb Bridge Road
    Alpharetta, GA 30005
    Tuesday, October 24

    Permission Forms:
    • Athletes who signed up to run at the meet - if you didn't get a permission form at practice on 10/17, print the permission form here  
    • Hand in your completed permission form to a coach by Thursday, 10/19 
    Championship Meet Uniform Policy:
    • Championship meets are more strict with adhering to the GHSA uniform policy
    • Each athlete must race in the same uniform (no wearing random pieces)
    • When in doubt, ask Coach Melissas
    Released from Class:  
    • Athletes will be released from class after first period at 9:15 AM
    • Report to the gym to change into uniforms and take equipment out to the buses
    • Be on time!  The buses will leave as soon as they are loaded
    Upon Arrival at the Meet:
    • REMAIN in the tent area until you have collected your chip and bib number
    • Check your timing chip for tightness or you will be paying $20 for the lost chip
    • Before or after you race, CHEER on your teammates. You are at the meet to race AND to support the team
    Meet Entries & Timeline: 
    • Entries will post on the website later in the week
    • 11:00 AM ~ Open Coed ~ unlimited
    • 11:45 AM ~ JV Girls ~ 12 runners
      • Reed Racine, Kira Wiklund, Sarah Gotwalt, Madison Tigert, Sophia Johnson, Taylor Martin, Mackenzie Mazer, Brooke Witte, Amelia Valdez, Jules Mead, Maureen Renken, Bryndi Macdonald
    • 12:25 PM ~ JV Boys ~ 12 runners
      • Nate Jarrow, Grady Ethridge, Nate Venable, Curtis McClelland, Evan Vivio, Matthew Holmquist, Timmy Green, Errol Williams, Alec Bessonny, Boston Jones, Patrick Wahl, Matthew Buxbaum
    • 1:05 PM ~ Varsity Girls~ 7 runners
      • Lamis Al-Wazani, Margaret Brehm, Lacy Jones, Alicia Johnson, Avery Rose, Lauren Nash, Emma Fairlie
    • 1:45 PM ~ Varsity Boys ~ 7 runners
      • Robert Chappell, Sean Rager, Jason Song, Arat Joanico, Will Ashe, Varun Kasibhatla, Abayomi Woolheater
    • 2:15 PM ~ Awards ~ Let's send BOTH teams to state again!

    Transportation FROM the Meet:

    • Parents, if you would like to take your athlete or carpool home after the meet (it's so close to home!) please click the link to print and complete the transportation form
    • Your athlete must return the completed form to one of the coaches by Monday, 10/23
    • Please note that only individuals 18 years or older or an immediate family member may be listed on the form as a driver
    • Athletes not leaving with their parents or in a carpool will ride the buses back to school (estimated departure from Webb Bridge Park is 3:30 pm)
    Course Map:   Meet Food: Powerade, water, subs, chips, fruit & limited snacks provided to the coaches and athletes by the Booster Club

    What to Wear:  AHS XC spirit items only + Complete AHS XC Race Uniform, AHS Cross Country t-shirt over your singlet, everyday running shoes. If it's chilly in the morning, wear your team sweatshirt or Boathouse jacket and black sweatpants

    What to Bring: racing shoes if you have them, extra socks, weather appropriate gear, filled water bottle.

    • Check the weather the night before & pack/dress appropriately 
    • Current forecast is breezy and chilly. Dress warmly
    • Something to consider ===> When you shiver trying to stay warm, your body is using energy it could be using in your race, so stay warm before your race (and after too!)
    Spectator Admision:   No information is posted 

    Kona ice will be available

    T-shirts:  Region Championship t-shirts will be available for purchase

    Directions:  Click Here  

    MileSplit:  Click Here


    Posted by Alpharetta Raider XC
  • Runners of the Meet - 10/14/17
    *Runners of the Meet*
    Coach Wood Invitational
    October 14, 2017

    Coach Wood: one of the best spectator course out there, but these four were not watching, they were moving fast and they are our Runners of The Meet! 

    Alec Bessony (FR)
    24 sec PR
    Medaled in 11th place, Open

    Nick Beckham (JR)
    1:59 PR
    led the Open boys on a cool down

    Megan Alzona (SO)
    1:08 PR
    1st AHS girl, Open

    Rayann Liang (FR)
    37 sec PR

    Posted Oct 16, 2017, 5:18 PM by Alpharetta Raider XC
  • Meet Recap ~ 10/14/17
    Raiders Race Coach Wood Invitational

    Avery Rose charges in to the finish at the Coach Wood Invitational

    The Alpharetta Cross Country team traveled to Gainesville for the Coach Wood Invitational, one of the most competitive meets of the year. 

    The boys and girls both ran in the Championship race against some of the top teams in the southeast. 

    The boys finished in 12th place as a team. Robert Chappell led the way finishing 5th overall against a very competitive field.  Sean Rager was next followed by Jason Song who ran his best race of the season. Arat Joanico and Will Ashe were the Raiders fourth and fifth finishers. 

    The girls finished in 17th place as a team. Margaret Brehm and Lamis Al-Wazani were the top finishers with rapidly improving Avery Rose close behind. Lauren Nash and Reed Racine were the Raiders fourth and fifth finishers. 

    The JV boys were led by Patrick Wahl, Timmy Green, Michael Scaiff, Jackson Frizzell and Errol Williams. 

    The JV girls were led by MacKenzie Mazer, Brooke Witte, Jules Mead, Amelia Valdez and Bryndi Macdonald. 

    The Open boys were led by Alec Bessonny who finished in 11th place and received a medal. David Zhang and Kevin Johnson were next. 

    The Open girls were led by Megan Alzona, Ingrid Guo and Samantha Stansberry. 

    The Raiders next race is the all important Region meet at Webb Bridge Park on October 24th to determine who qualifies for the state meet.

    Posted Oct 16, 2017, 7:47 AM by Alpharetta Raider XC
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