Egg Beaters Sandwich

What you'll need...

1/2 cup of egg beaters

1 slice 2% Kraft american cheese

1 whole wheat english muffin

3 cherry tomatoes, halved

fresh thyme

1) Place slice of cheese on bottom half of the english muffin and toast in toaster oven

2) Meanwhile, pour eggbeaters in a small microwave safe bowl (or mug).  Add fresh thyme and quickly whisk.  Place bowl in the microwave and cook for 45 seconds or until egg mixture is no longer runny.  tip: choose a bowl similar in size to the english muffin so that the egg will fit nicely on top.

3) Place egg on bottom half of the cheesy english muffin, top with cherry tomatoes and other half of english muffin

Nutrition: 217 calories, 3.5g fat