A low impact workout designed to improve overall fitness, reduce stress, and work that core! Not to mention, improving posture, and increasing flexibility.
A class that encourages free flow movement through the low impact combination of dance and martial art. This physical conditioning allows potential to get fit without aches.
A 30 minute, metabolism boosting, interval training. This class is NOT low impact, and is a great way to get in shape and burn calories
This class is a COMPLETE body workout, inside and out. There is a focus on all muscles sets, and strength training. Includes step aerobics, cardio, and increases your flexibility.
A class that is practiced through interval training that challenges your body to grow- and to make it to 21 intervals! The routine is periodically switched to promote growth through fighting muscle memory. Are YOU up for that challenge?
Beginner level yoga, that is a compliment to a complete exercise program, or just a therapeutic escape at the end of the week. Learn breathing practices, careful poses offer mild cardio and really strengthen that heart muscle.