Active Meditation

Zen masters has been doing passive meditation for ages. It’s passive because they require no additional aid apart from submitting to the nature. Seated with legs crossed, spine straight, hands over the knees are the common position. Active on the other hand can be done lying back, aided with a soundtrack of nature, rain, beach waves, birds or water falls. Usually listened with headphones over an MP3 player or CD player. Recordings carry special binary or isochronic codes to entrain the brain and accelerate the mind to drop into alpha state (see brain state below). There have been no reports that active meditation has any negative effects.
Meditation and Hypnosis are two different things. Meditation is more like cleaning up the hard disk of your negatif belief system and Hypnosis is writing new program or belief system. I can’t tell which is better but naturally the passive meditations practiced by our ancestors are the earliest known to man and time consuming (see Meditation & Hypnosis for more information).  In active meditation the results are either positive or none at all. It creates new pathways, breaking old believes and exploring new ones. It expands to uncharted memory space. Well actually there is a slight flaw, if the volume are not set to an optimum level with prolonged listening it may result in hearing issues or headache. When using active meditation, choose the reputable ones in the market. The ones I recommend are inclusive of hypnosis or encoded with positive subliminal messagges.

Whether active or passive, it is about the meditator putting himself in the state of now. Cutting of all noises (thoughts/tunes/feelings) that run in their minds, by subjecting the mind to resonate in alpha state. Intelegen Inc reported that active meditation brain wave entrainment tapes and CDs based on binaural beat frequency research can result in brainwave entrainment and induce an altered state of consciousness. 

Some have called it instant meditation. Unlike mind altering drugs which people use to achieve altered states, binaural beat brainwave entrainment technology is legal and non-toxic. Review The science behind audio based brain wave entrainment and see why this may become the mind altering pseudo drug of the future. 
Lucid dreams , altered states, deep relaxation , euphoria, increased intuition, awareness, enhanced creativity, accelerated learning, psychic abilities, elimination of insomnia and the symptoms of stress, increased endorphin levels have been attributed to the use of binaural beat audio technology. A technology that permits the control of brainwave frequency patterns allowing the intentional inducement of altered states. research links

This new technology is based on binaural beat frequencies and their effect on the sub cortical auditory system of the brain.  After five minutes, the resonant entrainment effect has induced vast areas of the brain to resonate at the same frequency. The result is a dominant brain wave pattern at the desired frequency.


Brain State

Intelegen Inc also revealed that the brain is an electrochemical organ; researchers have speculated that a fully functioning brain can generate as much as 10 watts of electrical power. Other more conservative investigators calculate that if all 10 billion interconnected nerve cells discharged at one time that a single electrode placed on the human scalp would record something like five millionths to 50 millionths of a volt. If you had enough scalps hooked up you might be able to light a flashlight bulb.

Even though this electrical power is very limited, it does occur in very specific ways that are characteristic of the human brain. Electrical activity emanating from the brain is displayed in the form of brainwaves. There are four categories of these brainwaves, ranging from the most activity to the least activity. When the brain is aroused and actively engaged in mental activities, it generates beta waves. These beta waves are of relatively low amplitude, and are the fastest of the four different brainwaves. The frequency of beta waves ranges from 15 to 40 cycles a second. Beta waves are characteristics of a strongly engaged mind. A person in active conversation would be in beta. A debater would be in high beta. A person making a speech, or a teacher, or a talk show host would all be in beta when they are engaged in their work.
The next brainwave category in order of frequency is alpha. Where beta represented arousal, alpha represents non-arousal. Alpha brainwaves are slower and higher in amplitude. Their frequency ranges from 9 to 14 cycles per second. A person who has completed a task and sits down to rest is often in an alpha state. A person who takes time out to reflect or meditate is usually in an alpha state. A person who takes a break from a conference and walks in the garden is often in an alpha state.

The next states, theta brainwaves, are typically of even greater amplitude and slower frequency. This frequency range is normally between 5 and 8 cycles a second. A person who has taken time off from a task and begins to daydream is often in a theta brainwave state. A person who is driving on a freeway, and discovers that they can't recall the last five miles, is often in a theta state--induced by the process of freeway driving. The repetitious nature of that form of driving compared to a country road would differentiate a theta state and a beta state in order to perform the driving task safely.

Individuals who do a lot of freeway driving often get good ideas during those periods when they are in theta. Individuals who run outdoors often are in the state of mental relaxation that is slower than alpha and when in theta, they are prone to a flow of ideas. This can also occur in the shower or tub or even while shaving or brushing your hair. It is a state where tasks become so automatic that you can mentally disengage from them. The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt. It is typically a very positive mental state.

The final brainwave state is delta. Here the brainwaves are of the greatest amplitude and slowest frequency. They typically center around a range of 1.5 to 4 cycles per second. They never go down to zero because that would mean that you were brain dead. But, deep dreamless sleep would take you down to the lowest frequency. Typically, 2 to 3 cycles a second.

When we go to bed and read for a few minutes before attempting sleep, we are likely to be in low beta. When we put the book down, turn off the lights and close our eyes, our brainwaves will descend from beta, to alpha, to theta and finally, when we fall asleep, to delta.

It is a well known fact that humans dream in 90 minute cycles. When the delta brainwave frequencies increase into the frequency of theta brainwaves, active dreaming takes place and often becomes more experiential to the person. Typically, when this occurs there is rapid eye movement, which is characteristic of active dreaming. This is called REM, and is a well known phenomenon.

When an individual awakes from a deep sleep in preparation for getting up, their brainwave frequencies will increase through the different specific stages of brainwave activity. That is, they will increase from delta to theta and then to alpha and finally, when the alarm goes off, into beta. If that individual hits the snooze alarm button they will drop in frequency to a non-aroused state, or even into theta, or sometimes fall back to sleep in delta. During this awakening cycle it is possible for individuals to stay in the theta state for an extended period of say, five to 15 minutes--which would allow them to have a free flow of ideas about yesterday's events or to contemplate the activities of the forthcoming day. This time can be an extremely productive and can be a period of very meaningful and creative mental activity.
In summary, there are four brainwave states that range from the high amplitude, low frequency delta to the low amplitude, high frequency beta. These brainwave states range from deep dreamless sleep to high arousal. The same four brainwave states are common to the human species. Men, women and children of all ages experience the same characteristic brainwaves. They are consistent across cultures and country boundaries.

Research has shown that although one brainwave state may predominate at any given time, depending on the activity level of the individual, the remaining three brain states are present in the mix of brainwaves at all times. In other words, while somebody is an aroused state and exhibiting a beta brainwave pattern, there also exists in that person's brain a component of alpha, theta and delta, even though these may be present only at the trace level.

It has been my personal experience that active meditation enhances a person's ability to make use of the specialized characteristics of those states: these include being mentally productive across a wide range of activities, such as being intensely focused, relaxed, creative and a restful sleep.
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