Dai Richards MBA MSTAT, Teacher of the Alexander Technique 
Offers lessons in Shoreham (easy parking and public transport), Hove (next to the railway station) and Brighton.
To book a lesson with Dai or to make further enquiries with no obligation telephone or email: 
Tel: 07979 538 467 or 01273 382 092 

Saturday July 30th Low Impact Running - Shoreham by Sea

3 Hour workshop introducing the concepts of running with greater ease and poise.  Statistics show that most runners will injure themselves at some point or other.  Shoe manufacturers, running magazines, medical journals are full of reasons and solutions.  However what they are all missing is the great likelihood that (in the words of the song) "T'aint what you do it's the way that you do it".  We have fabulous bodies, and when we learn to use them well and take out the impact of running the likelihood is that you will be able to enjoy the act of running without hurting yourself.  Course is suitable for everyone from couch potato to seasoned ultra distance runner.
£45 - to book contact Dai directly


Sun 24 July 10:00 – 5:00pm: John Woodward: Natural Running in the West End @ £110 Venue:  10 Harley Street, London W1G 9PF

A full day event for every runner and interested Alexander Technique teachers and trainees. We are delighted to welcome back John Woodward to HITE to share insights from 20 years of teaching and exploring how to walk and run naturally.

 

Here is what John will share with us on the course:
  • The rhythm and ease of natural running and walking.
  • Finding poise and integrity in natural movement.
  • Experience the flow and ease of a natural stride.
  • Explore the wonders of the incredible human foot.
  • Find the joy and delight in inhabiting your physical being.

The natural movement transition from a walk to a run will be explored with the pavements and squares of Central London becoming a playground to explore the threshold moments as you move from a walk to a run.




Dai Richards MBA MSTAT
To book a lesson with Dai or to make further enquiries with no obligation telephone or email: Tel: 07979 538 467 or 01273 382 092 
Alexander Technique Hove - Alexander Technique Shoreham by Sea - Alexander Technique Brighton