Dai Richards MBA MSTAT, Teacher of the Alexander Technique 
Offers lessons in Shoreham (easy parking and only a short drive from Brighton).
To book a lesson with Dai or to make further enquiries with no obligation telephone or email: 
Tel: 07979 538 467 or 01273 900 231 

Saturday July 27th Low Impact Running - Chiswick

3 Hour workshop introducing the concepts of running with greater ease and poise.  Statistics show that most runners will injure themselves at some point or other.  Shoe manufacturers, running magazines, medical journals are full of reasons and solutions.  However what they are all missing is the great likelihood that (in the words of the song) "T'aint what you do it's the way that you do it".  We have fabulous bodies, and when we learn to use them well and take out the impact of running the likelihood is that you will be able to enjoy the act of running without hurting yourself.  Course is suitable for everyone from couch potato to seasoned ultra distance runner.
£45 - to book contact Dai directly





Dai Richards MBA MSTAT
To book a lesson with Dai or to make further enquiries with no obligation telephone or email: Tel: 07979 538 467 or 01273 900 231
Alexander Technique Hove - Alexander Technique Shoreham by Sea - Alexander Technique Brighton