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Fitness Cross-Country Skiing (Fitness Spectrum)
Fitness Cross-Country Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, low-impact form of exercise. The book's 58 color-coded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for high-level conditioning, cross-training, or racing.
Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including 10 with the U.S. Ski Team.
Highlights of the book include:
- Tips on choosing the right equipment
- Fifty-eight great workouts spanning six color-coded training zones, from low to high intensity
- Forty-three indoor and summer workouts for year-round fitness
- Cross-training advice for running, cycling, hiking, and in-line skating
- Three levels of training programs for high-level conditioning or racing
- Guidelines for setting up a personalized training program
Homemade Afghan skis alongside a hotch-potch collection of donated equipment at the Bamyan Ski Store in the Rah-e Abrisham guesthouse in Bamyan, in Afghanistan's central highlands. Italian ski guide Nando Rollando spent a winter in Bamyan teaching Afghan children to ski, training guides and escorting more experenced back-country skiiers as part of a project supported by the Aga Khan Foundation and New Zealand Aid, to encourage tourism in one of Afghanistan's safest provinces. Bamyan - slated as one of the first places to switch from Nato to Afghan control later this year - is also home to Afghanistan's only National Park, at Band-e Amir, as well as a UNESCO world heritage site around the ancient Buddhist monastry which housed the world's tallest sitting Buddhas, carved into the cliff face, until they were destroyed by the Taleban in February 2001.Ski Train at Freeport, IL
From the HWY 26 overpass, CN train X600 pulled by the 2259 has the Ski Train equipment in tow as they head through Freeport, IL. No crew change today--this crew started their day in Dubuque and will run all the way to Hawthorne Yard on the west side of Chicago.
The Suunto M4 Heart Rate Monitor provides personal daily exercise guidance and motivation. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M4 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M4 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M4 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing with an optional Suunto Movestick.See also:
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