Hi!  I'm Karen and I was finally diagnosed with a gluten intolerance in 2004.  My side effects included lower extremity swelling, fatigue, low heart rate, and eventually a breakdown of the lining of my small intestine, aka pain.  All of this greatly affected the active live style that I really wanted.  I didn't have "wasting" disease that many have, just the opposite, weight gain; because it was part of my bodies survival technique.  So I need a place to share my experience, my low fat gluten free recipes and life style.  As well as have a place to store all of  my gluten resources in one easy to access location.  I hope you find this site useful and enjoy your experience.
Gluten Free/Dairy Free/ Corn Free

Gluten Free Sites to see on a regular basis:

  • Northwest Edible Life: Life on Garden Time
  • Traveling Tips with gluten