Hi! I'm Karen and I was finally diagnosed with a gluten intolerance in 2004. My side effects included lower extremity swelling, fatigue,
low heart rate, and eventually a breakdown of the lining of my small
intestine, aka pain. All of this greatly affected the active live style
that I really wanted. I didn't have "wasting" disease that many have,
just the opposite, weight gain; because it was part of my bodies
survival technique. So I need a place to share my experience, my low
fat gluten free recipes and life style. As well as have a place to
store all of my gluten resources in one easy to access location. I
hope you find this site useful and enjoy your experience.
Emulsifiers used in foods may be altering our gut microbiota composition and driving metabolic changes that lead to infhttp://civileats.com/2015/02/25/how-emulsifiers-are-messing-with-our-guts-and-making-us-fat/lammatory conditions and obesity, say researchers writing in Nature.