African Mango

African Mango
African mango or Irvingia Gabonesis is a fruit native to Africa. The African bush, wild mango bears edible mango-like fruits which is especially valued for it's fat and protein-rich nuts or seed. The fruit is a large drupe, with fibrous flesh. This seed is known as dika or ogbono.
 
African Mango Seed, Dikka or Ogbono
Irvingia gabonensis is indigenous to the humid forest zone from the northern tip of Angola, including Congo, DR Congo, Nigeria, Côte d'Ivoire and south-western Uganda. It is planted in parts of this area, e.g. in south-western Nigeria and southern Cameroon, and also in Côte d'Ivoire, Ghana, Togo and Benin.
 
The African mango fruit seed extract was originally studied to determine it's possible benefits with lowering blood cholesterol. After several placebo controlled studies, the results shocked everyone. What they found was that not only did African mango fruit seed extract help lower cholesterol levels, but in every study the group given the supplement had significant weight loss results. An average weight loss of 12.3 pounds in just 8 weeks, while the group given the placebo saw very little results for either weight loss or cholesterol improvement.
 
According to the study, there were significant reductions in weight, waist circumference, hip circumference, and systolic blood pressure in subjects taking the Irvingia compared to the placebo. Despite overall weight loss in this study there was not a significant reduction in body fat percentage. This indicates that weight was lost from both adipose tissue and from lean body mass and that these losses were proportionate to original body compositions.
 
A further, longer clinical trial published in 2009 reported both weight loss and percent body fat loss. In another study published in 2008 Irvingia gabonesis was demonstrated to enhance the weight reducing effects of Cissus quadrangularis.
 
The studies have been enough for Dr. Oz to feature this "miracle fruit" extract on his show, and suggest it as a powerful modern ingredient for weight loss.
African Mango Plus
Since then, many have begun to experience the natural weight loss results of an African Mango fruit seed extract diet.
 
How African Mango Fruit Seed Extract Works
 
Research on the extract indicates that there are high amounts of soluble fiber which helps slow down the absorption of blood sugar.
 
The soluble fiber also binds with the bile acids in the intestines and excretes them out of the body. This forces the liver to increase the metabolism of fats and cholesterol to produce more bile acids, burning stored fats and lowering the levels of bad cholesterol.
 
Research also found that the extracts increase the levels of the anti-inflammatory hormone adiponectin, which is linked to the lower risks of diabetes and cardiovascular diseases. Adiponectin is secreted by the fat cells to increase the metabolism of fats and the cellular absorption of blood sugar.
 
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