Sleep burns calories : Nhs healthy eating : Calories burned with exercise.

Sleep Burns Calories

sleep burns calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
  • Either of two units of heat energy
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
  • be asleep
  • a torpid state resembling deep sleep
  • Have sexual intercourse or be involved in a sexual relationship
  • Fail to be woken by
  • Rest in such a condition; be asleep
  • a natural and periodic state of rest during which consciousness of the world is suspended; "he didn't get enough sleep last night"; "calm as a child in dreamless slumber"
  • George (1896–1996), US comedian and movie actor; born Nathan Birnbaum. In 1922, he paired up with comedienne Gracie Allen (1902–64), whom he married in 1926. They had shows in vaudeville, on radio, and later on television. Notable movies: The Sunshine Boys (Academy Award, 1975) and Oh God! (1977)
  • celebrated Scottish poet (1759-1796)
  • (burn) destroy by fire; "They burned the house and his diaries"
  • United States comedian and film actor (1896-1996)
sleep burns calories - BodyMedia 100776
BodyMedia 100776 FIT Core Weight Management System
BodyMedia 100776 FIT Core Weight Management System
The bodymedia fit core armband, small in stature but big in building a healthier lifestyle, is an enlightening fitness device. it gives you the tools to take off the pounds and get to the core of the issue when it comes to your fitness and weight loss plan. capturing over 5000 data points per minute using four sophisticated sensors, this seriously smart device tracks everything from calories burned, steps taken and levels of physical activity to sleep. bodymedia fit armbands give you the most accurate calorie burn in the market, and the technology used in the bodymedia system has been clinically proven to improve weight loss. you burn calories differently than anyone else, which is why cookie-cutter weight loss programs may not be working for you. the bodymedia fit system captures your individual metabolic profile. this personalized info helps you pinpoint what actions you need to take to reach your weight loss goals.

77% (11)
Hummingbirds - Jewels of the Aviary World
Hummingbirds - Jewels of the Aviary World
The two most popular outdoor activities in America are gardening and bird watching. Hummingbirds are a source of equal admiration and devotion among both groups. This is probably because these tiny birds never cease to amaze and fascinate those of us who truly enjoy them. Hummingbirds are often known as living jewels. This is because the feathers of the hummingbird are the most specialized of any bird feathers. On the throat of a hummingbird, it is only the outer third of each feather that is iridescent, due to the fact that it is this part of the feather that contains platelets which are filled with air bubbles. The platelets partially reflect back light, thus causing the brilliant colors that are seen on hummingbirds. When the early European explorers wrote home about hummingbirds, they were dismissed as being liars or totally crazy and not in their right mind. This is because no one believed that it was actually possible for a bird the size of an insect to exist. Even when they are at rest, hummingbirds use enormous amounts of energy. The small body size of the hummingbird helps prevent them from overheating, because it dissipates the excess heat. If a human being were to burn calories at the same rate as the hummingbird does, the human would literally cook from the inside! At night, hummingbirds must lower their body temperature to ensure they will survive the night. They do so at night by entering into a state known as torpor, which is a state similar to hibernation. Hummingbirds must enter this state to ensure that the birds won't actually starve to death before down. Torpor is a type of deep sleep where an animal lowers its hart and metabolic rate. In a state of torpor the hummingbird lowers its metabolic rate by as much as 95%. A torpid hummingbird consumes up to 50 times less energy than when awake. The lowered metabolic rate also causes a cooled body temperature. A hummingbird's night time body temperature is maintained at a level which is barely sufficient to maintain life. This level is known as their set point and it is far below the normal daytime body temperature of 104°F or 40°C known for other birds of similar size. The sleep of torpid hummingbirds is a sleep that is as deep as death. According to the book, American Ornithology, written by Alexander Wilson in 1832, torpor is described as follows: "No motion of the lungs could be perceived … the eyes were shut, and, when touched by the finger, [the bird] gave no signs of life or motion." It takes approximately 20 minutes for a hummingbird to awaken from a state of torpor. When awakening, the hummingbird's heart and breathing rates increase and they vibrate their wing muscles. The bird's blood supply will be warmed by heat being generated by their vibrating muscles or from shivering. Shivering helps to warm the hummingbird's body temperature by several degrees each minute and the bird awakens with enough energy reserves to see him through to his first feeding of the morning. Hummingbirds reliably awaken from torpor one or two hours before dawn without any known cues from the environment. It appears that the bird's internal circadian clock is responsible for signaling when it is time to awaken from the state of torpor. It takes a lot to ensure that these jewels of the aviary world even make it through the night. They are truly one of natures most beautiful an amazing creatures. Let’s make sure that we never take their beauty or their efforts to fight for their own survival each day for granted. Without these tiny creatures, the world would be a far less beautiful place.
Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of imbalance between the food energy intake and the energy expenditure of the body. Yoga helps to reduce weight though the adoption of a healthy life style that includes aspects of dietary control along with the various Yoga techniques that are designed to burn up the excess calories and redistribute body fat in a healthy manner. Yoga also helps correct the numerous psychological conditions that may be causing the excessive weight gain such as depression. This presentation deals with Surya Namaskar, an important Yogic practice for the neuron-endocrine system along with the important Asanas, Pranayamas, Kriyas and relaxation practices that can help reduce appetite, improve digestion, speed up metabolism and produce psychosomatic relaxation.

sleep burns calories
sleep burns calories
Timex Ironman T5K092 Women's Sleek Fitness Tracker Watch
The Timex Women's Fitness Trackers includes the following features and functions: wireless transmission of daily activity such as steps, distance, pace and calories burned. 50-lap memory recall chronograph for multiple workouts, Lap information can provide time, distance adn average pace. Training log stores workouts by date, with best lap, average lap, distance per lap, pace per lap and total segment time with best. 5 interval timers settable up to 24 hours, Automatic interval repetition counter, 3 alarms, 2 time zones, forward and backward settings, Indiglo night-light, Water resistant 100 meters.

Get in shape stylishly and armed with raw data from your daily activities with the sleek Timex Ironman Fitness Tracker for women, which combines a comfortable sports digital watch with a wireless digital transmitter that can help you track your daily activity in order to realize your fitness ambitions. The Wireless Fitness Tracker’s digital transmitter easily clips to the waist and wirelessly relays information to a fashionable, highly functional Timex Ironman Sleek wristwatch that displays calories, distance, steps and pace.
50-lap memory recall chronograph with lap, split, speed, pace, distance and total stoppage time
Lap information including time, distance and pace
Training log that stores workouts by date, with best lap, average lap, distance per lap, pace per lap, total time and total calories
Timer with countdown stop or repeat
Interval timer with 5 segments
Automatic interval repetition counter
3 alarms with daily, weekday, weekend and day-of-week options
2 time zones
INDIGLO night-light with NIGHT-MODE feature
Easily replaceable battery for watch and digital transmitter
Water resistant to 50 meters

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