How To Lose Weight In Your Chest

how to lose weight in your chest
    lose weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
  • reduce: take off weight
    how to
  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.
  • (How To’s) Multi-Speed Animations
  • Practical advice on a particular subject; that gives advice or instruction on a particular topic
  • Providing detailed and practical advice
  • breast: the front of the trunk from the neck to the abdomen; "he beat his breast in anger"
  • The whole of a person's upper trunk, esp. with reference to physical size
  • A woman's breasts
  • The front surface of a person's or animal's body between the neck and the abdomen
  • thorax: the part of the human torso between the neck and the diaphragm or the corresponding part in other vertebrates
  • box with a lid; used for storage; usually large and sturdy
how to lose weight in your chest - Valeo 20-Pound
Valeo 20-Pound Weighted Vest
Valeo 20-Pound Weighted Vest
Removable 1 lb. packs for weight adjustment from 1-20 lbs. Distributes weight evenly around torso to help improve cardiovascular conditioning and strength during workout. Comfortable durable padded nylon and breathable mesh with two adjustable clip belts. Convenient accessory pocket holds MP3 player (not included) and reflective binding for safety. One size.

To get more out your cardio workout, try the Valeo 20-pound Weighted Vest. This weighted vest features removable one pound weights so you can increase the weight as you grow stronger. The vest allows you to distribute the weight evenly around your torso for a comfortable strength and conditioning workout. The vest is made of comfortable padded nylon and breathable mesh with two adjustable clip belts. The binding is reflective to improve visibility and the vest includes a convenient accessory pocket as well.
About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

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Aditya Raj Kapoor Son of a Legend Shammi Kapoor
Aditya Raj Kapoor Son of a Legend Shammi Kapoor
197,440 items / 1,619,963 views This was shot at the audio launch of Mumbai 118 , Aditya and I are Facebook friends we had met years back through Mr Umesh Mehra of Eagle Films..and than connected on cyberspace. Aditya invited me for the audio launch of his film I was skeptical as I walk barefeet , so I told Aditya he said just come with your smile I took my camera instead. Aditya Raj Kapoor is a very humble down to earth human being he visited my house to see my grand daughter 3 year old Marziya Shakir worlds youngest street photographer who shoots on the Nikon D 80. Aditya Raj Kapoor lost his father the doyen rocking star of the film Industry Mr Shammi Kapoor Saab..on 14 Aug 2011 , he was being treated at Breach Candy for a chest infection but die due to renal failure. He was cremated at Banganga Walkeshwar on 15 Aug 2011.. About Shammi Kapoor From Wikipedia, the free encyclopedia Shammi Kapoor (born Shamsher Raj Kapoor; 21 October 1931[3] – 14 August 2011) was an Indian film actor and director. He was a prominent lead actor in Hindi cinema from the late 1950s until the early 1970s. Shammi Kapoor was hailed as one of the finest actors that Hindi cinema had ever produced. Extremely versatile as an actor, he was one of the leading stars of Hindi cinema during the late 1950s, the 1960s and early 70's. He debuted in Bollywood in 1953 with the film Jeevan Jyoti, and went on to deliver hits like Tumsa Nahin Dekha, Dil Deke Dekho, Junglee, Dil Tera Diwana, Professor, China Town, Rajkumar, Kashmir Ki Kali, Janwar, Teesri Manzil, An Evening in Paris, Bramhachari, Andaz and Vidhaata. He received the Filmfare Best Actor Award in 1968 for his performance in Brahmachari and Filmfare Award for Best Supporting Actor for Vidhaata in 1982. He was given the name Shamsher Raj Kapoor at his birth in Mumbai to film and theatre actor Prithviraj Kapoor and Ramsarni Mehra. Shammi was the second of the three sons born to Prithviraj (the other two being Raj Kapoor and Shashi Kapoor), both successful Bollywood actors. Though born in Mumbai, he spent a major portion of his childhood in Kolkata, where his father was involved with New Theatres Studios, acting in films. It was in Kolkata that he did his Montessory and Kindergarten. After coming back to Mumbai, he first went to St. Joseph's Convent (Wadala) and then, to Don Bosco School. He finished his matric schooling from New Era School at Hughes Road. Shammi Kapoor had a short stint at Ruia College, in Matunga, Mumbai, after which he joined his father’s theatrical company "Prithvi Theatres". He entered the cinema world in 1948, as a junior artiste, at a salary of Rs. 50 per month, stayed with Prithvi Theatres for the next four years and collected his last paycheck, Rs. 300, in 1952. He made his debut in Bollywood in the year 1953, when the film Jeevan Jyoti was released. It was directed by Mahesh Kaul and Chand Usmani was Kapoor’s first heroine. Kapoor started out with serious roles but with Filmistan's Nasir Hussain directed Tumsa Nahin Dekha (1957) opposite Ameeta and Dil Deke Dekho (1959) with Asha Parekh, he attained the image of a light-hearted, stylish playboy. Tall, athletic, lively, fair complexioned, green-eyed and with handsome features, Shammi was a heartthrob, and his good looks and physique complemented his image. Both the films were debut films of the respective actresses Ameeta and Asha Parekh and both went on to be big hits and are regarded as classics. With Junglee (1961) his new image was cemented and his subsequent films were all in this genre. He particularly chose Mohammed Rafi as his playback voice. In his early career in fifties, he had often played second fiddle to established heroines like Madhubala in films such as Rail Ka Dibba (1953) and Naqab, "Laila Majnu" with Nutan, "Thokar" with Shyama and "Hum Sab Chor Hain" with Nalini Jaiwant none of them clicked at box office. But producers after 1960 apart from the actresses from southern India, loved pairing Shammi with new heroines, three of them became huge stars in their own right in Hindi films: Asha Parekh, Saira Banu, and Sharmila Tagore.[4] Of all his heroines, he said that Sharmila Tagore, Rajshree, and Asha Parekh were easy to work with.[5] Sharmila Tagore and Saira Banu made their Bollywood debuts with Shammi Kapoor in ‘Kashmir Ki Kali’ and ‘Junglee’ respectively[6] He and Asha Parekh were paired together in four films, the most successful being besides debut film of Asha Parekh, the murder mystery Teesri Manzil (1966) and romantic film Jawan Mohabbat. In the early fifties he accepted serious roles in women oriented films like Shama Parwana (1954), comedy flick Mem Sahib (1956) and thrillers like Chor Bazar (1954), which were all successful at box office and in tragic love story Mirza Sahiban (1957) (a box office flop), but did not gain recognition and fame among the masses. Other than the above hits, he had fifteen films as flops to his cre
what is in a beard
what is in a beard
The position that Islam has, or will have, in the world has a great deal to do with how the Muslims look at it, and to what extent they practise on its teachings. There was a time when Islam was running through every vein in a Muslim's body, and his actions were a living portrait of the glory and beauty of Islam, so the flag of Islam fluttering proudly in the sky, lifted by the winds of success. The non-Muslims could not dare to question Islamic concepts, because living examples of Islamic perfection were in front of them. When the spirit of Islam started drifting away from the hearts of the Muslims, their bodies were no longer inclined to take all measures, undergo all hardships to practise their flawless religion. The new place for Islam was not a strong firm heart, but a dark, dusty corner in the human mind. It would no longer be nurtured and cared for, upheld and protected by the warmth of love and devotion, but would now be probed and dissected by the cold, merciless and unfeeling instruments of intellect, theory and logic. It was no longer a deep feeling, a faith or way of life, but had become a set of rules, a doctrine or constitution like the ones made by man, to be amended and abridged at will. Where did we go wrong? The answer is simple. We left the pattern of life of our dear Prophet (sallallaahu alaiyhi wasssallam) who spent his days and nights, his sweat and blood, trying to teach us, and turned to what others had to offer. If we want our respect, dignity and position of honor back, we must revert to that same pattern. This is why the subject of the noble practices of Rasulullah (sallallaahu alaiyhi wasssallam) Sunnah, holds so much weight. This article has been compiled as a reminder of one of the very important Sunnahs the beard. We hope that the readers will not only read it carefully, but will make a concerned effort to convey the information to others. SOME COMMON EXCUSES Allah Ta'ala prefers people who sin and admit their mistakes, over those who do good deeds and behave in a conceited manner. It's unfortunate that today we disobey Allah and instead of admitting it, find some sort of excuse to justify our misdeeds, even if it means criticizing the Shariah or inventing our own guidelines for what is important in Islam and what isn't. Below are some common excuses and reasons people use to explain why they don't keep a beard. If you examine these with an objective, Islamic mind you will see how weak and baseless they really are. The purpose of this article is not to condemn anyone or label anyone under a certain category but, when we say 'Islamic awareness' it means Islamic awareness in its entirety, not just what seems appealing. And that is what we are trying to do, so that each Muslim can at least know what is expected from him. The ability to practise comes from Allah. l. One argument that is commonly heard is that the Qur'an is silent on the issue of the beard. To answer this we ask, "Where in the Qur'an does it say that we are only supposed to act on what is in the Qur'an, and reject the teachings of Rasulullah (sallallaahu alaiyhi wasssallam)?" The Qur'an very clearly states: "Obey Allah and the Prophet (sallallaahu alaiyhi wasssallam)" There are many commandments that are necessary for us to fulfill, but are not mentioned in the Qur'an. Take for example the number of Raka'ats in each Salaat. They have been explained to us by Rasulullah (sallallaahu alaiyhi wasssallam), yet there is no objection on the authenticity and importance of the matter. To accept only some of Rasulullah's (sallallaahu alaiyhi wasssallam) instructions and reject others on the basis that they are not found in the Qur'an amounts to mocking his flawless teachings. 2. Some people forsake keeping a beard, claiming that the reformation of the heart and purification of the soul is their first priority. They argue that it doesn't matter if one doesn't keep a beard, so long as the heart is clean. This type of reasoning is a symptom of one's misunderstanding (or ignorance) of the basic Islamic fundamentals and concepts. The heart that is actually pure will lead its beholder to complete obedience of Allah and his Prophet (sallallaahu alaiyhi wasssallam). It defies logic to think that one can have a heart free of all corruptive elements and at the same time sin persistently, not wanting to adopt the noble appearance of the Holy Prophet (sallallaahu alaiyhi wasssallam). Everyone will agree that a 'pure' heart will definitely contain the love of Allah. Allah says that if you love me, you must follow the Prophet (sallallaahu alaiyhi wasssallam). If you do so, your love for Allah will prove true, and only then will Allah love you in return. "Say, (O Muhammad, to mankind): If ye love Allah, follow me; Allah will love you..." Therefore, it should be correct to say that love for Allah and the disobedience of his Prophet (sallallaahu alaiyhi wasssallam) are two opposite things, and

how to lose weight in your chest
how to lose weight in your chest
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!

Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.

Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:
>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)
>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then.
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!
LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever.
Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives.
THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.

Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.

So how about joining on for a six-pack? Yours.

- 12 "superfoods" that will change your life.

- A simple maintenance plan to keep your abs from disappearing

Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.

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