3 eggs

3 1/2 oz cream cheese softened

pinch of salt

1/2 TB Fiberhusk / psyllium seed husks ( can be excluded) ( I used my Renew Life Organic Triple Fiber with flaxseed, oat bran, and acacia)

1/2 tsp baking powder


1. Separate your eggs.  Yolks in one bowl and whites in another.

2.  Whip your egg whites with salt until very stiff.

3.  In a separate bowl mix your egg yolks, cream cheese, fiber, and  baking powder until well blended.  (I used the fiber and baking powder and found that they made it taste more like bread)

4.  Fold your egg whites into the egg yolk mixture very gently so that your egg whites don't break down.

5.  Spray a baking sheet with non stick cooking spray and put 6 to 8 Oopsies on the baking sheet.  I did 6 Oopsies and each one was a little smaller then a salad plate.

6. Bake at 300 degrees for 25 minutes or until golden.

Makes 6 to 8 Oopsies.