Easy Chicken Jambalaya - Keto Friendly

Chicken Ingredients:

1 pound chicken thighs, boneless, skinless cut into bite size pieces

4 Tb Cajun seasoning

1 lb andouille sausage, cut into 1 to 2 inch pieces (sugar free)

1/4 cup olive oil

2 yellow peppers, sliced thinly and then cut in half

1/2 red onion, sliced into thin wedges

2 14.5 oz cans stewed tomatoes, undrained


Cauliflower Rice ( not counted in the macros)


Directions:


Put 4 Tb Cajun seasoning into a bowl and add the chicken pieces and toss them to coat well.


Heat olive oil in a pan over medium high heat and add chicken and andouille sausage and brown for 5 to 10 minutes.  It took me about 10 minutes.


Next, add the peppers and onion, cook for another 5 minutes.


Then add to stewed tomatoes, stir and cover pan with a lid and cook for 10 minutes.


Serve over Cauliflower Rice.

Comments