Sweet and Spicy Fish


Sweet and Spicy Fish
(Recipe adapted from Woman's Weekly 70 Family Meals for Under $10)

Serves: 4
ProPoints per serve: 10

1 kilogram shark fillets or other firm fish fillet, cut into 8 equal size portions
1/4 cup fresh lime juice
 2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon wholegrain mustard
1 tablespoon fresh coriander, chopped
1 individual spring onion, finely chopped
2 clove fresh garlic, crushed
1 fresh red chilli, deseeded and chopped finely
1/2 cup basmati Rice

 Preheat oven to 180 degrees Celsius.

Line an oven tray with baking paper and arrange flake on prepared tray.

In a jug combine lime juice, honey, soy sauce, mustard, coriander, spring onion, garlic and chilli.  Brush half over fish fillets.  Place in oven and bake for 10 minutes.

Meanwhile cook rice as per packet instructions, drain and keep warm.

Turn fish fillets and baste with remaining sauce mixture.  Bake for a further 10 minutes.

Serve on a bed of rice and steamed vegetables of choice.  Drizzle pan juices over fish and rice.


 
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